Redcar Pilates

01/09/2026

✨ Hello, September ✨

A new month, and a chance to slow down, reset, and appreciate the little things in life 🍂🤎

May September bring peaceful moments, beautiful memories, new beginnings, and plenty of reasons to smile.

Here’s to turning the page and making the most of what’s ahead ✨

31/08/2026

Reflexology Special September Offer – Just £35

Back to routine, take time our for yourself to relax, reset, and restore balance with a soothing reflexology treatment for only £35.

Benefits of Reflexology

👣Helps reduce stress and tension

👣Encourages deep relaxation

👣May improve sleep quality

👣Supports circulation and wellbeing

👣Helps you feel calmer and rebalanced

Whether you need time to unwind or want to support your overall wellbeing, reflexology is a gentle, natural way to recharge.

Limited afternoon availability... 📩
Message to book and secure your session.

30/08/2026

The 'ber' months are coming, change of the seasons and fall into the crisp, cosy, autumn and winter months 🍂 🧡🍁🦊🌓🔥🎃🎇

28/08/2026

🌹🌸🌺💐🌼Summer Flower Power 🌼💐🌺🌸🌹

Mums, babies & a little Pilates magic! 💕👶🏼🧘‍♀️

Because looking after 'YOU' doesn’t have to mean leaving your little one behind 💪🏼💗
🌸 Move
🌼 Connect
🌺 Breathe
🌻 Bloom

28/08/2026

🌹🌸🌺💐🌼Summer Flower Power 🌼💐🌺🌸🌹

We’ve had such a lovely summer term! ☀️🥰

Incredible mums and gorgeous babies — what a joy it’s been! ❤️

Gentle, safe Pilates exercises for mum, alongside lots of nursery rhymes, baby yoga and movement for your little ones — creating special moments to move, connect and bond with your baby 🧘‍♀️👶✨

A huge thank you to every mum and baby I’ve had the pleasure of meeting. Thank you for letting me be a small part of your baby’s very beginning, and for allowing me to support you through that incredible transition from expecting to becoming a new mum ❤️

You’re all doing AMAZING! 🌸

Here’s to all the cuddles, giggles, wobbly rolls and precious moments. 🥰

My pre/post natal classes will be back Tuesday the 8th of September for the Autumn Term. I can't wait to welcome you and your little ones 🥰

Wishing everyone the best end to the summer holidays and a lovely Bank Holiday Weekend! 🌞😊

Louise x

26/08/2026

🤰Pregnancy Pilates Class🤰

This class is specifically designed to suit you and your growing baby.

Gentle core and postural exercises to build and maintain core strength, along with stretching exercises to help ease any aches and pains.

Prepare for birth with movements, breathing techniques, and guided relaxation.

Meet other expecting ladies to build a support network, with a pregnancy birth informative chat, cuppa and a biscuit included following the class ☕

This time is solely devoted to 'you' to replenish and recharge your mind and body.

👉When: Tuesday the 8th of September at 6.30pm

👉Where: Newcomen Methodist Church, Mersey Road, Redcar TS10 1NH

👉How much: £63 for x7 week Autumn term

🙏🙏🙏 please share for any mamas to be

If you would like to join, please get in touch for the booking information 😊

Email: [email protected]
Website: www.redcarphysio.com/pilates
IG:https://www.instagram.com/redcar_pilates?igsi=MXhqZjRtbThla3Uyaw==

24/08/2026

What a gorgeous summer term we're enjoying in pre and post natal pilates classes! 💪✨

Mamas have worked on gentle exercises to help rebuild their strength and reconnect with their bodies. While little ones have loved exploring rattle play, enjoying gentle baby yoga songs and movements, and sharing precious bonding moments with their mums 🥰

Thank you to all the amazing mums-to-be who joined me this month. It’s such a privilege to be part of your pregnancy journey, and I can't wait to meet your gorgeous babies! ✨🤍

✨ your next Autumen term of Pre & Postnatal Pilates begins on Tuesday 8th of September 2026! ✨

Whether you're expecting or have recently welcomed your baby, these classes are designed to help you move safely, build strength, ease aches and pains, and enjoy some well-deserved time for yourself in a supportive environment 🤍

If you'd like to join us or would like more information, please get in touch. I'd love to welcome you! 💕

Louise x

21/08/2026

What a gorgeous summer term we're enjoying in pre and post natal pilates classes! 💪✨

Mamas have worked on gentle exercises to help rebuild their strength and reconnect with their bodies. While little ones have loved exploring rattle play, enjoying gentle baby yoga songs and movements, and sharing precious bonding moments with their mums 🥰

🤰✨ Pregnancy Pilates recap ✨🤰
We've focused on supporting your body and preparing for birth in a calm, positive way 💛
🤍 Gentle stretches to help ease common pregnancy aches and pains. 💪 Strengthening exercises for the core, legs, and back to support your changing body. 👶

Discussions around the stages of labour, pain management techniques, and the options available for labour and birth. 🧘‍♀️ Beautiful relaxation time with positive affirmations, creating precious uninterrupted time to connect and bond with your baby. 🥰

Thank you to all the amazing mums-to-be who have joined me. It’s such a privilege to be part of your pregnancy journey, and I can't wait to meet your gorgeous babies! ✨🤍

✨ your next Autumen term of Pre & Postnatal Pilates begins on Tuesday 8th of September 2026! ✨

Whether you're expecting or have recently welcomed your baby, these classes are designed to help you move safely, build strength, ease aches and pains, and enjoy some well-deserved time for yourself in a supportive environment 🤍

If you'd like to join us or would like more information, please get in touch. I'd love to welcome you! 💕

Louise x

17/08/2026

⭐️ Supporting a small business ⭐️

Every like, share and follow really means the world to me and makes a huge difference to a small business. ❤️

If you’ve seen my content, received my services or want to help and support a small local business, I’d really appreciate it if you could...

✅ Like
✅️ Share
✅ Invite your friends and family to my page
✅ Follow my page for updates
✅️ Leave a little review

Your support helps me reach more people and helps my little business grow. Thank you to everyone who has liked, shared and followed, I really appeaciate your support, it means more than you know and it keeps a little business going 🙏

Thank you!
Louise x

15/08/2026

Please share...

A lot of people may have a phone hidden or concealed at home, especially if they are a victim of domestic abuse. They last thing that they will want is for their ‘secret’ phone to start making a noise and giving away its location. You can switch these alerts off by following the instructions at womensaid.org.uk/uk-emergency-alerts/
Please let others know about this. Even if it doesn’t affect you directly, you may have a friend or follower who could do with this information.

UK emergency alerts: How to stay safe A nationwide test of the UK’s emergency alert service will take place at 3pm on Sunday 7 September 2025. The alerts will warn you if there’s a danger to life nearby, such as flooding or fires. However, we are concerned about the potential safety risks to sur...