The Box Redcar

The Box Redcar The Box is a small group class gym where coaching & community are at the core. All our classes are focused on functional/cross training.

Working with our members to get them fit, while having fun with their fitness.

Every Friday Night! 💪No need to book — just turn up and get involved!💷 £5 cash🕕 6pm - 7pmNo previous classes needed, jus...
04/09/2026

Every Friday Night! 💪

No need to book — just turn up and get involved!

💷 £5 cash
🕕 6pm - 7pm

No previous classes needed, just drop in and learn the Olympic lifts!

Kids are back at school, it’s deload week, and we’ve got a banging workout to get stuck into.What more could you ask for...
03/09/2026

Kids are back at school, it’s deload week, and we’ve got a banging workout to get stuck into.

What more could you ask for? 🔥

It’s deload week in the gym! 💪That means keeping things a little lighter, a little more fun and mixing things up. It giv...
01/09/2026

It’s deload week in the gym! 💪

That means keeping things a little lighter, a little more fun and mixing things up. It gives the body some time to recover and reset before our next strength block kicks off on Monday.

Today, we’re having some time to play around with handstands before finishing with some spicy sprints! 🔥

We started the week BIG on cleans, and we’re finishing it BIG on squats! 💪Today we’re going for a 3RM Back Squat before ...
28/08/2026

We started the week BIG on cleans, and we’re finishing it BIG on squats! 💪

Today we’re going for a 3RM Back Squat before moving into some front squats in today’s workout.

Time to finish testing week strong! 🔥

Not quite ready to give up on running season just yet! 💪A fun and spicy workout tonight as we alternate sprints with a p...
27/08/2026

Not quite ready to give up on running season just yet! 💪

A fun and spicy workout tonight as we alternate sprints with a partner alongside deadlifts, pull-ups and more running! 🔥

Weightlifting Club returns again Friday! 🏋️‍♂️Join John from 6pm.No membership or booking needed — just turn up!£5 cash ...
25/08/2026

Weightlifting Club returns again Friday! 🏋️‍♂️

Join John from 6pm.

No membership or booking needed — just turn up!

£5 cash on the door.

It’s testing week! 💪We’re kicking things off with all things cleans! Today we’re retesting our Power Clean 1RM before ge...
24/08/2026

It’s testing week! 💪

We’re kicking things off with all things cleans! Today we’re retesting our Power Clean 1RM before getting into some speedy, high-volume Hang Cleans in today’s workout. 🔥

Weightlifting Club is back tonight! 🏋️‍♂️Join John from 6pm.No membership or booking needed — just turn up!£5 cash on th...
21/08/2026

Weightlifting Club is back tonight! 🏋️‍♂️

Join John from 6pm.

No membership or booking needed — just turn up!

£5 cash on the door.

Busy 9am class today! 💪Lots of movements, lots of people, lots of banter and LOTS of fun.Wouldn’t change a thing… well, ...
20/08/2026

Busy 9am class today! 💪

Lots of movements, lots of people, lots of banter and LOTS of fun.

Wouldn’t change a thing… well, maybe one or two things 😂

Syncro reps, silly faces, sweaty gym and a sh*tty workout — in the best type of way 😅It’s a big one today! 💪
18/08/2026

Syncro reps, silly faces, sweaty gym and a sh*tty workout — in the best type of way 😅

It’s a big one today! 💪

Address

Redcar Rugby Club, Green Lane
Redcar
TS103RW

Opening Hours

Monday 9am - 11am
4pm - 8pm
Tuesday 9am - 11am
4pm - 8pm
Wednesday 9am - 11am
4pm - 8pm
Thursday 9am - 11am
4pm - 8pm
Friday 9am - 11am
4pm - 8pm
Saturday 9am - 11am

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