What are the opening hours?

Monday 9am - 11am 4pm - 8pm Tuesday 9am - 11am 4pm - 8pm Wednesday 9am - 11am 4pm - 8pm Thursday 9am - 11am 4pm - 8pm Friday 9am - 11am 4pm - 8pm Saturday 9am - 11am

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The Box Redcar

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The Box Redcar

The Box is a small group class gym where coaching & community are at the core. All our classes are focused on functional/cross training.

Working with our members to get them fit, while having fun with their fitness.

11/06/2026

If you zoom in on Donna's face, you can see exactly what they mean by that runner's high when those feel-good endorphins kick in! 😅

And just look at Amy... absolutely buzzing for her turn! 💪

09/06/2026

Tuesday = Partner workout day 💪

Everything’s better with a training partner… especially when there's someone else to blame for the workout! 😅

08/06/2026

It’s always funny watching something that looks light quickly turn heavy once the work starts 😅

Plenty of swearing, moaning, and grinding through those reps today — but everyone got it done!

Fancy giving it a go? We offer FREE taster sessions across all our classes. Drop us a DM to get started 🔥

05/06/2026

John is back again this tonight! 💪

No need to book — just turn up and get involved!

💷 £5 cash
🕕 6pm - 7pm

No previous classes needed, just drop in and learn the Olympic lifts!

04/06/2026

It’s less about pace today and more about practice 💪

We’re intentionally asking our members to slow things down and put into practice all the toes-to-bar technique work we’ve been focusing on recently. Quality reps over quick reps today!

Don’t worry though... there’s still plenty of work to get a decent sweat on 🔥

01/06/2026

It's been a busy Monday morning, and we wouldn't have it any other way! 💪

We kicked things off with our push press strength work, with the weights starting to get bigger and more serious now. Then it was straight into a real shoulder burner, combining DB snatches, push press and skipping for a workout that had everyone working hard from start to finish.

29/05/2026

Snatches, snatches & more snatches today! 💪

We’re kicking things off by drilling the technique with some high hang & hip snatches before moving into full, fast snatches in today’s workout. Time to sharpen the movement, move with speed & throw some weight overhead!

27/05/2026

John is back again this Friday and will now be a regular every Friday night moving forward 💪

No need to book — just turn up and get involved!

💷 £5 cash
🕕 6pm - 7pm

No previous classes needed, just drop in and learn the Olympic lifts!

26/05/2026

Simple… but spicy

Today we throw the double dumbbells into the mix for our overhead press 💪 plus we finish heavy in a fun way to get that strength work ticked off for the week!

25/05/2026

Hottest bank holiday on record and you all still turned up and smashed it 💪

Massive well done to everyone who made it in and put the work in despite the heat — serious effort all round!

Address

Redcar Rugby Club, Green Lane
Redcar
TS103RW

Opening Hours

Monday	9am - 11am
	4pm - 8pm
Tuesday	9am - 11am
	4pm - 8pm
Wednesday	9am - 11am
	4pm - 8pm
Thursday	9am - 11am
	4pm - 8pm
Friday	9am - 11am
	4pm - 8pm
Saturday	9am - 11am

Website

facebook.com

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