Adam Whiles Personal Training

Adam Whiles Personal Training Personal Training based at Everyone Active Redcar. A personalised 1 to 1 approach to fitness and health. Book your free taster today!

26/10/2025

💥Classes this week💥

Give the post a ❤️ if you’re attending any of these classes this week!!

🏋🏽‍♂️HIIT - Monday 6pm 🏋🏽‍♂️

💪🏼Circuits -Tuesday 6pm 💪🏼

🤘🏻🚴🏻‍♂️Spinning - Wednesday 5pm 🚴🏻‍♂️🤘🏻

🦵🏼 🍑Legs, Bums and Tums - Wednesday 6pm 🦵🏼

🤘🏻🚴🏻‍♂️Spinning - Friday 8.45 am 🚴🏻‍♂️🤘🏻

🚴🏼Spinning - Saturday 9am 🚴🏼

Gym is open from tomorrow all ready to goReminder that I am doing 30 min inductions from Monday 22nd onwards on how to u...
19/09/2025

Gym is open from tomorrow all ready to go

Reminder that I am doing 30 min inductions from Monday 22nd onwards on how to use the kit correctly and safely.
I’ve had a few booked in already so don’t miss out, a lot of new equipment to use and certain machines that we’ve not had before need a detailed demonstration

Message me for details limited spaces between clients

06/04/2025

💥Classes this week💥

🏋🏽‍♂️HIIT - Monday 6pm (Sports Hall)🏋🏽‍♂️

💪🏼Circuits -Tuesday 6pm (Sports Hall) 💪🏼

🚴🏻‍♂️Spinning-Wednesday 5pm (Dance Studio)🚴🏻‍♂️

🦵🏼 🍑Legs, Bums and Tums - Wednesday 6pm (Dance Studio - Cover) 🦵🏼🍑

🏋🏽‍♀️Gym Circuits - Thursday 6pm (Gym)🏋🏽‍♀️

🚴🏻‍♂️Spinning-Friday 8.45 am (Dance Studio)🚴🏻‍♂️

🚴🏼Spinning -Saturday 9am (Dance Studio)🚴🏼

This week in my regular classes (plus a covered class) there is an option to donate to the James cook Snow Drop Suite wh...
22/03/2025

This week in my regular classes (plus a covered class) there is an option to donate to the James cook Snow Drop Suite which is a great cause which has helped many families in difficult times. If anyone would like to attend the classes who isn’t an everyone active member please message 💪🏼

Please like 👍🏼, share ❤️ and donate 😊

https://gofund.me/cdee43dd

Clients progress 🔥Michael started with me 10 weeks ago with one goal - to help him in his weight loss journey as well as...
18/06/2024

Clients progress 🔥

Michael started with me 10 weeks ago with one goal - to help him in his weight loss journey as well as starting it by himself before starting with me. Safe to say he has absolutely smashed it ‼️He is currently 2 stone down and still going.
Making changes to his lifestyle by
🔵counting calories
⚪️Being in a calorie deficit
🔵Walking to and from work
⚪️Hitting over 10k steps a day
🔵Training with me 2 sessions a week
⚪️1-2 sessions on his own a week
🔵whilst still being able to have a treat on a weekend

Working with Adam is nothing short of incredible! I had some doubts if a PT was for me or if I would benefit from having a PT but from our first meeting, I felt heard in my struggles. Adam listened to my concerns and my goals and helped ease me into the process. I’ve tried the gym before but I’ve never felt like my goals were achievable until I started with Adam! Thank you so much! 💪

05/11/2023

💥Classes this week💥

At Redcar Leisure Centre

🏋🏽‍♂️Monday: HIIT 6pm in sports hall (sometimes hidden surprise at the end -if you know you know) 🫣

🏋🏽‍♂️Tuesday: circuits 6pm in sports hall (focused muscle group each week with stationed format)

Wednesday: 🚴🏼Group cycling/Spinning 🚴🏼(high intensity cycle class with sprint intervals) 🥵

🏋🏽‍♂️Thursday: Gym based circuits 6pm in the gym
(Using gym equipment e.g ski erg, battle ropes, skill mill, assault bike along with general weight equipment) message me to book in on this session!!!

Friday:🚴🏼Group cycling/Spinning 🚴🏼(high intensity cycle class with sprint intervals) 🥵

Please like, comment on how your experience in the classes and share the post
Thanks 💪🏼🤙🏻❤️

Still some spaces for HIIT, Body conditioning and CIRCUITS £4 per class or £10 for as many as you want
25/03/2023

Still some spaces for HIIT, Body conditioning and CIRCUITS
£4 per class or £10 for as many as you want

🚴🏻‍♂️Come and give spin a go at Redcar Leisure Centre🚴🏻‍♂️💥Friday mornings 8.45💥
06/03/2023

🚴🏻‍♂️Come and give spin a go at Redcar Leisure Centre🚴🏻‍♂️
💥Friday mornings 8.45💥

Address

Ridley Street
Redcar
TS101TD

Telephone

07391620603

Website

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