PJ Health Coach

PJ Health Coach Poppy Jayne | Health Coach
🌱🏋️‍♀️
🙋🏽‍♀️|PT & Online Coach.
🧠|Empowering your holistic growth.

Weekly Poppy crumbs 📸- moved gaff 🏡 - physio sessions ❤️‍🩹- reunited with my bestie 🐶 - gorgeous day to start shuffling ...
08/06/2026

Weekly Poppy crumbs 📸

- moved gaff 🏡
- physio sessions ❤️‍🩹
- reunited with my bestie 🐶
- gorgeous day to start shuffling again 🏃🏽‍♀️
- satisfying or annoying?? 🥪
- lil gopher friend 🌞
- Saturday morning coffee and treats ☕️
- poppin colours at the garden centre 🩵 🐝
- bbq seasonnn 🌽
- longest run since Feb 🥹
- Sunday morning tree planting 👩🏾‍🌾

Weekly crumbs x 2 📸England and Marbella edition!- delicious skies 🌅- mate dates 👯🏽‍♀️- run club 👟- time outdoors with th...
04/06/2026

Weekly crumbs x 2 📸

England and Marbella edition!

- delicious skies 🌅
- mate dates 👯🏽‍♀️
- run club 👟
- time outdoors with the coooos 🐮
- stone baked pizza 🍕
- gym workouts 💪🏽
- home 🫶🏼
- best vegan lasagne, dreamt about it all year 🫦
- Marbella wedding, beach clubs and outdoor gyms 💛
- boro on tour ⚽️
- my word, this sushi 🤤
- sauna and dips surround by my favourite trees 🌴
- sunset beach walks ☀️
- family rounders 🥎
- the hardest goodbye 💔
- pre flight gym 🏋🏽‍♀️

lifestyle

Weekly Pop Crumbs 📸- early morning gym sessions 💪🏽- sweating out those toxins 🧖🏽‍♀️ - lots of time outdoors in the sunsh...
11/05/2026

Weekly Pop Crumbs 📸

- early morning gym sessions 💪🏽
- sweating out those toxins 🧖🏽‍♀️
- lots of time outdoors in the sunshine ☀️
- weekly massage 💆🏽‍♀️
- physio sessions ❤️‍🩹
- lunch in the sun 🥑
- cheeky lil pizza 🍕
- hyrox Sundays 🏋🏽‍♀️
- smoothies + bowls 🍌 🍫
- a free rose after my pedi 💅

Gorgeous, gorgeous week ✨

Another week of Poppy crumbs 🍪 - gym shnapppss 🤳- sports massage 💆🏽‍♀️ and the aftermath 💤 - physio sessions ❤️‍🩹- lunch...
04/05/2026

Another week of Poppy crumbs 🍪

- gym shnapppss 🤳
- sports massage 💆🏽‍♀️ and the aftermath 💤
- physio sessions ❤️‍🩹
- lunch in the sunshine ☀️
- strolls with the girlies 🐶
- food, sun + water deeeelicious 🌀
- phat ass bowl of pasta, yes I ate the whole thing 🤭
- mr grumps tired of planning 📖
- weekend exploring, bird watching and soaking up the rays 🗺️
- my longest run post injury 🥹

One of my favourite weeks yet.

03/05/2026

Only 20 minutes from Calgary… this spot is a little gem.

Easy Sundays at Saskatoon Farm

🌻🌱🌸☕️🥐☀️

Weekly snaps 📸- coffee art to start the week 🤎- girlies at the dog park 🐾- started to get hawwttt ☀️ - Nevvy snuggs 🐈‍⬛-...
27/04/2026

Weekly snaps 📸

- coffee art to start the week 🤎
- girlies at the dog park 🐾
- started to get hawwttt ☀️
- Nevvy snuggs 🐈‍⬛
- sports massage 💆🏽‍♀️
- some meal prep - overnight oats and fruit 🥝
- home workouts with mascot Nev 🏋🏽‍♀️
- wild start to my Friday, 6am eye patches ✌🏽
- THE most amazing smoothies .wellness 🤌🏽
- physio sessions ❤️‍🩹
- snow storm 🌨️
- long Saturday gym sessions 💪
- snow bunny 🐰
- shopping for the weekly meal prep 💚

My week in pics (a day late hehe) - gym snaps 🤸🏼- one of my favourite foods 🍣 🌱- random snow blizzard ☃️- pretty spring ...
21/04/2026

My week in pics (a day late hehe)

- gym snaps 🤸🏼
- one of my favourite foods 🍣 🌱
- random snow blizzard ☃️
- pretty spring skies appearing 🌅
- the series that consumed me 🫪
- a weekend of adventuring in the sunshine ☀️
- fur babies 🐈‍⬛

20/04/2026

☀️ 🎨 ☕️ 🧁 🌱

Romanticising my little life, one day at a time 🩷

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Redcar

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