Phil Hewitt Fitness

14/09/2026

FITNESS QUIZ OF THE DAY

Which of these is the most reliable foundation for recovering well from exercise?

A. Getting enough good-quality sleep
B. Stretching every muscle until it hurts
C. Taking a recovery supplement after every workout

Choose A, B or C. I’ll reveal and explain the answer this evening.

13/09/2026

Family business. Over 30 years of training experience, and still going strong. 💪🧡

13/09/2026

FITNESS QUIZ OF THE DAY

If your main goal is strength, how long should you generally rest between challenging sets of a major exercise?

A. 20–30 seconds
B. Around 60 seconds
C. Around 2–5 minutes

Choose A, B or C. I’ll reveal and explain the answer this evening.

12/09/2026

FITNESS QUIZ OF THE DAY

If improving strength is your main goal, when should you usually perform your most demanding exercise?

A. Near the beginning, after warming up
B. Halfway through the workout
C. At the end, once your muscles are tired

Choose A, B or C. I’ll reveal and explain the answer this evening.

11/09/2026

TONIGHT

11/09/2026

FITNESS QUIZ OF THE DAY

What does “progressive overload” mean in resistance training?

A. Increasing the weight during every workout
B. Gradually making your training more challenging over time
C. Taking every set to complete failure

Choose A, B or C. I’ll reveal and explain the answer this evening.

10/09/2026

💡💡 £1 💡💡

10/09/2026

FITNESS QUIZ OF THE DAY

What is the main purpose of warming up before a workout?

A. To burn as many calories as possible
B. To gradually prepare your body for the exercise ahead
C. To stretch every muscle as far as possible

Choose A, B or C. I’ll reveal and explain the answer this evening.

09/09/2026

Great idea

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