Phil Hewitt Fitness

Home
United Kingdom
Redcar
Phil Hewitt Fitness

Helping real people get fitter in a small private gym 🟧⬛️
Proud dad to 3 autistic boys 🧡🧡🧡
Supportive coaching & personalised food plans 🥦🍊
Everything you need to win your battles 🏆

14/06/2026

Big strength & toning day at PHF tomorrow. Get started for just £1.

12/06/2026

Do you only look after yourself when you’re about to go on holiday?

Be honest.

How many times have you promised yourself you’ll start eating better, exercising more and looking after yourself…

Only when a holiday is around the corner?

Suddenly there’s a deadline.

Suddenly there’s motivation.

Suddenly your health matters.

Then the holiday comes and goes…

And so do the habits.

Here’s what I think:

You deserve to feel confident in February.

You deserve to have energy in November.

You deserve to be healthy in every season of the year.

Not just the week you’re lying beside a swimming pool.

Stop training for the holiday.

Start building habits that make you feel better all year round.

That’s where the real transformation happens.

I’d love to know…

Have you ever been guilty of the “holiday fitness kick”? Let me know in the comments.

09/06/2026

People often ask me what my diet looks like.

For years I used to say:

“I don’t really try that hard. I just do loads of training.”

But when I stopped and thought about it, that isn’t actually true.

Without really noticing, I’ve built a few simple habits into my day that make staying in shape easier.

✅ Intermittent fasting

✅ Plenty of water

✅ Protein every day

✅ A lunch that keeps my energy stable

✅ A diet that still leaves room for treats

Is it perfect?

Probably not.

Would it work for everyone?

Definitely not.

But after years of trial and error, it’s what works for me.

The biggest lesson I’ve learned is that the best diet isn’t the most complicated one.

It’s the one that fits your life well enough that you can actually stick to it.

This video is a behind-the-scenes look at exactly what I eat in a typical day.

Let me know in the comments…

What’s one eating habit that’s made a big difference for you?

08/06/2026

Today I learned that the best way to increase my running pace is simply to get chased by an angry wasp.

04/06/2026

You’re busy.

You spend your days looking after children, partners, parents, customers, staff, colleagues, and everyone else who needs you.

Yet somehow, your own health always ends up at the bottom of the list.

You tell yourself you’ll start next week.
When work calms down.
When the kids are older.
When life gets easier.

But life never gets easier.

The truth is, the people who depend on you don’t need you exhausted, stressed, unhealthy and running on empty.

They need you healthy.
They need you happy.
They need you at your best.

That’s exactly why I created Phil Hewitt Fitness.

A small private gym right here in Redcar, designed for ordinary people with busy lives. No overcrowded gym floors. No mirrors everywhere. No feeling like everyone is watching you.

Just real people, real support and real results.

If you’ve been putting yourself last for too long, maybe it’s time to change that.

Your first session is just £1.

Comment “INFO” or send me a message and I’ll tell you more.

29/05/2026

🏋️‍♂️ What is Small Group PT? 🏋️‍♀️

Small Group Personal Training combines the coaching, support and structure of personal training with the motivation and atmosphere of training alongside a small group of like-minded people.

At Phil Hewitt Fitness, our sessions are kept small, so you’re never just a number. You’ll receive guidance on technique, encouragement when you need it, and exercises adapted to suit your fitness level.

Unlike busy commercial gyms, there’s no waiting for equipment, no feeling lost, and no pressure to keep up with anyone else. Just a friendly, supportive environment where real people work towards real goals.

Whether you’re looking to lose weight, tone up, get fitter, feel stronger, improve your confidence, or simply become more active, Small Group PT can help you get there.

28/05/2026

A private gym is very different to a big commercial gym.

Instead of huge crowds, long waits for equipment and feeling like just another number… a private gym offers a smaller, more personal experience built around support, coaching and confidence.

That’s why so many people choose private gyms over commercial gyms.

For a lot of people, big gyms can feel intimidating.
Especially if:
• you’re a beginner
• you’ve lost confidence
• you’re returning after years away from exercise
• you feel uncomfortable training around huge crowds
• you struggle staying motivated on your own

A private gym creates a completely different atmosphere.

Smaller sessions.
Friendlier people.
More support.
More accountability.
Less pressure.

At Phil Hewitt Fitness, the goal isn’t to create a gym full of fitness fanatics…

It’s to create a place where normal everyday people feel comfortable enough to START.

You don’t need to already be fit.
You just need to take the first step 💪

📍 Phil Hewitt Fitness – Redcar
🔥 Small Group PT & Personal Training
📩 Message me for info or try your first session for £1

Address

4 Carisbrooke Way
Redcar
TS102LJ

Telephone

+447739982523

Website

https://legitfit.com/p/package/672c430b7922fd5b398dfe95

Alerts

Be the first to know and let us send you an email when Phil Hewitt Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Phil Hewitt Fitness:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Redcar?