Buzz Gym Reading

Buzz Gym Reading Buzz Gym is Reading's £1million state of the art gym at the incredible monthly price of just £21.9
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04/09/2026

Community Yoga at Buzz Gym Reading Central on Wednesday 30 September 13:30 – 14:15 💚🧘

We’re opening our doors to Reading for a free Community Yoga session - a gentle, all-levels class designed to help you unwind in the middle of the week. Whether you’ve never rolled out a mat before or you practice every day, you’re welcome.

RESERVE YOUR SPOT

Spaces are limited while we gauge interest; register by Friday 26 September to save your spot. Link in our bio.

*Non-members only

feelthebuzz

03/09/2026

🏋️‍♂️ LEARN TO LIFT WORKSHOP 🏋️‍♀️

Want to feel more confident in the weights area? Not sure where to start, or want to sharpen up your technique?

Join us on the gym floor for our Learn to Lift Workshop every Wednesday from 12:15:13:00 with Felix! 💪

We’ll cover the fundamentals of lifting, including:
✅ Exercise technique & form
✅ How to use the equipment
✅ Setting up correctly
✅ Training safely & confidently
✅ Tips to get the most from your workouts

Whether you’re completely new to lifting or just want to brush up on the basics, this workshop is for you! 🙌

📍 On the gym floor
💚 Included with your Buzz Gym membership

Come along, learn the basics and start lifting with confidence!

01/09/2026

BUZZ BINGO 💚💪🏼

Complete all the challenges on the bingo card for a chance to win a prize 🏆

Come and catch James on site to collect your bingo card and get started 🎯

Ten days in Ireland ❤️🇮🇪Family, beaches, sea swims, long walks, runs, traditional music, Galway, the Aran IslandsIce cre...
31/08/2026

Ten days in Ireland ❤️🇮🇪

Family, beaches, sea swims, long walks, runs, traditional music, Galway, the Aran Islands

Ice cream 🍦 Pizza 🍕 Guinness 🍺

And plenty of Irish hospitality where your glass is apparently NEVER allowed to become empty 🤣

I ate more than usual

Drank more than usual

Had less control over my food environment

Had ZERO interest in seeing the inside of a gym 😂

And definitely had a few…

“Sod it, I’m on holiday” moments 😆

I’ve come home roughly 2kg heavier

And do you know what I’m going to do about it?

Absolutely nothing 😂

Well… nothing dramatic

No slashing calories

No punishment cardio

No trying to undo ten days of indulgence in a week

Because THAT is how the all-or-nothing merry-go-round starts 🎠

Overindulge
⬇️
Feel guilty
⬇️
Go ridiculously strict
⬇️
Burn out
⬇️
Overeat again
⬇️
“Start properly Monday” 😵‍💫

Sound familiar? 😂

When the scales jump after a holiday, the brain immediately wants to FIX IT

But nothing needs fixing

I just need to return to the boring stuff that worked before 😂

So this week it’s back to…

🍽️ Planned meals
🥗 Nutritious, high-protein food
🏋️ x3 strength sessions
❤️ x3 20-min cardio sessions
🚶 10k steps
😴 Normal bedtime routine

That’s it

Within a week or two I’ll be back in balance

And crucially…

I can JUST KEEP GOING 🙌

Because if you want to sustain your progress, the method you use to achieve it MUST look remarkably similar to the method you use to maintain it

If your fat-loss plan requires avoiding holidays, restaurants, birthdays, family meals and anything remotely memory-making…

How sustainable is it really? 🤷‍♂️

Holidays are part of life

For many of us, they’re the payoff for working bloody hard the rest of the year 😂❤️

Learning how to enjoy holidays without feeling “off track” and CALMLY returning to your usual routine afterwards is a crucial tool in the fat-loss toolkit

Periods “off plan” are not a failure in the plan

They ARE the plan 💚

—

If you’re struggling to balance enjoying life with your health and fitness goals, I can help 🙌

My FREE eBook, Fat Loss That Lasts, is all about finding that balance 💚

Download @ GymHippie.co.uk 📖

27/08/2026

Our team’s favourite exercise and how to do them 💚🔥

Deficit RDLs - Standing on a small platform, start standing up tall with shoulder blades squeezed together and a soft knee position. Then bring your hips back and chest down, while maintaining a vertical shin position and tension through your back. The platform will allow you to increase your range of movement for an even better lengthened position through the glutes and hamstrings💥

Pull ups -

Grip the bar, brace your core, pull your chest towards the bar, then lower with control. Keep the movement smooth—no swinging! 🔥

Pendulum squat - Lower yourself by bending your knees, then push through your heels to stand back up while keeping your back against the pad. It feels absolutely brutal (like your legs are filing a complaint), but it’s insanely good for building strength.💪

🚀 TURN YOUR PASSION FOR FITNESS INTO A CAREERIntroducing the Buzz Gym PT Academy 🐝💚Want to become a qualified Personal T...
26/08/2026

🚀 TURN YOUR PASSION FOR FITNESS INTO A CAREER

Introducing the Buzz Gym PT Academy 🐝💚

Want to become a qualified Personal Trainer and start building your career in the fitness industry?

Our 10-week PT Academy is designed to give you the qualifications, practical experience and confidence you need to get started.

🏋️ Train inside a real Buzz Gym
🎓 Gain your Personal Training qualifications
💪 Hands-on coaching & practical experience
📈 Learn how to build and grow your PT business
🐝 Potential opportunities to work within Buzz Gym
🤝 Learn from experienced fitness professionals

Course investment: £1,250 (reduced from £1750)

Ready to turn fitness into your career?

📩 DM us for more information or to apply.

TRAIN. QUALIFY. COACH.
FEEL THE BUZZ. 🐝

Meet the team behind Buzz Gym Reading Central 💚From helping you smash your first session to pushing you towards your nex...
25/08/2026

Meet the team behind Buzz Gym Reading Central 💚

From helping you smash your first session to pushing you towards your next big goal, our team are here to make your fitness journey a little easier — and a lot more enjoyable.

If you’re looking for someone to help you with your training, nutrition, technique or accountability, come and say hello!

Your goals. Our team. Let’s get to work. 💚

YOUR MEMBERSHIP = MORE THAN JUST THE GYM 💚Looking for more ways to train, move and have fun? Your Buzz Gym membership gi...
24/08/2026

YOUR MEMBERSHIP = MORE THAN JUST THE GYM 💚

Looking for more ways to train, move and have fun? Your Buzz Gym membership gives you access to a huge range of classes included in your membership 🙌

From getting stronger with Buzz Pump 💪 to moving and recovering with Yoga & Pilates 🧘‍♀️, getting your heart rate up with Zumba & Boxing 🥊, or testing yourself with HYROX 🔥 — there’s something for everyone.

No extra cost. No excuses. Just book your class and get involved! 💚

21/08/2026

HYROX isn’t just about being fit. It’s about learning how to push yourself when the workout gets tough. 🔥

Here’s a look inside one of our HYROX classes! Structured, challenging and designed to get you ready for race day while having a good time along the way.

Whether you’re training for your first HYROX or just want a new challenge, come and give it a go.

📲 Book your next HYROX class in the app and get involved. 💚💪🏼

Address

100 King's Road
Reading
RG13BY

Telephone

+441189584589

Website

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