The Shredquarters Twyford

The Shredquarters Twyford Bespoke Fitness Class based Gym in Twyford! With low weekly costs, without contracts or big gym sales pressure.

18/06/2026

Proud to support the second Barnes Dinton Run of the summer! 🏃☀️

A huge shoutout to our coach Jake who led the warm-ups for both the kids’ and adults’ races, getting everyone moving and ready to smash their run. 👏🔥

It was fantastic to see so many people from the local community getting involved. Thanks to everyone who came along, we’re already looking forward to the next one!

16/06/2026

Who’s ready for the Dinton 5km & 10km Summer Series this Thursday? 🏃‍♂️☀️

Whether you’re chasing a PB, building race experience, or just enjoying a summer evening run, we can’t wait to see our members out there giving it their all. Good luck to everyone taking part! 💪🔥

Booking link is in the Bio!
Insert our code: ShredDinton10 for 10% off!

15/06/2026

Couples that train together, stay together 💪❤️

From day one to now, it’s been incredible watching Steph and Will start their fitness journey with us and stay consistent, push each other, and level up together. What began as a decision to train has turned into real progress, real habits, and real results.

Proud to be part of their journey—this is only the beginning.

11/06/2026

TIP OF THE DAY 🏋🏻‍♂️
Fuel before you train🔥
A balanced pre-workout meal gives your body the energy it needs to perform, recover, and make the most of every session. Don’t underestimate the power of good nutrition 💪

SAUNA & PLUNGE 🔥🧊We currently have just 3 spaces remaining, so if you’d like to join us, make sure you secure your spot ...
09/06/2026

SAUNA & PLUNGE 🔥🧊
We currently have just 3 spaces remaining, so if you’d like to join us, make sure you secure your spot before they go!

Highlights from our last session:

🔥 Fully heated mobile indoor sauna
🧊 Ice plunge recovery stations
🚿 Outdoor shower and changing facilities
💪 A relaxed, recovery-focused environment
🙌 Great feedback from members who experienced the benefits of hot and cold therapy first hand

Whether you’re looking to speed up recovery, reduce muscle soreness, improve circulation, or simply unwind after a busy week, this is the perfect opportunity.

It’s shaping up to be another amazing evening, and we’d love to see you there.

Link in bio!

08/06/2026

🚨 NEW YOUTH CLASSES 🚨

We are excited to be launching brand-new youth classes💪🔥
Today we welcomed our first groups, Ages 8–11 and soon to come our 12–15 year olds, It was great to see so much energy and enthusiasm.

These sessions are designed to help young people build confidence, strength, fitness, and healthy habits in a fun, supportive environment.
Whether they’re new to training or already active, everyone is welcome!

🚨 NEW PROGRAMME LAUNCH 🚨We’re excited to officially launch our Youth Functional Fitness Programme starting next week! 💪D...
02/06/2026

🚨 NEW PROGRAMME LAUNCH 🚨

We’re excited to officially launch our Youth Functional Fitness Programme starting next week! 💪

Designed for young athletes aged 8–15, these sessions will provide a fun, supportive, and structured environment where youngsters can build confidence, improve fitness, and develop lifelong healthy habits.

🔥 DEKA & Hyrox-inspired training
🔥 Build strength, fitness & resilience
🔥 Improve confidence and teamwork
🔥 Progress towards future DEKA & Hyrox events
🔥 Coaching in a positive environment

📅 Starting W/C 8th June

👦 Ages 8–11
🗓 Mondays | 4:30pm

👧 Ages 12–15
🗓 Thursdays | 4:30pm

Spaces are limited and will be offered on a first come, first served basis.

If you’d like your child to be part of the programme, send us a DM or get in touch today.

The next generation starts here. 🚀

KidsFitness YouthAthletes FitnessForKids HyroxUK DEKA NextGenerationAthletes

22/05/2026

Our first ever SQ Sauna & Plunge session🔥❄️
An unreal evening of recovery, connection & pushing limits together.

Appreciate everyone who came through for session one 💙
Details on the next one coming soon… 👀

🔥 Huge well done to everyone that took part at our DEKA event this Saturday!From first timers stepping up to PBs being s...
11/05/2026

🔥 Huge well done to everyone that took part at our DEKA event this Saturday!

From first timers stepping up to PBs being smashed, it was incredible to see the effort, energy, and determination from everyone involved. 💪

We’re of every single one of you, bring on the next one! 👊🔥

Address

Unit 9, Ruscombe Business Park
Reading
RG109NJ

Opening Hours

Monday 6am - 12pm
5pm - 9pm
Tuesday 6am - 12pm
5pm - 9pm
Wednesday 6am - 12pm
5pm - 9pm
Thursday 6am - 12pm
5pm - 9pm
Friday 6am - 12pm
5pm - 9pm
Saturday 9am - 1:30pm
Sunday 9am - 1:30pm

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