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Monday 8am - 9pm Tuesday 8am - 7pm Wednesday 8am - 9pm Thursday 8am - 7pm Friday 8am - 6pm

GoPerform

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Sports Injury and Performance Centre GoPerform is a Sports Injury and Performance Centre in Reading. We look forward to working with you.

Our team worked together for several years as part of the first team staff at Reading FC. Between them they have over 30 years of experience working in Elite and Professional Sport for a variety of teams and organisations. GoPerform aims to bring this Elite Level of Athlete Support to the sporting population of Berkshire.

27/10/2026

Meet Harps! 👋🏃‍♀️ has been training at GoPerform for over a year, working towards her marathon goals, building her performance and navigating injuries along the way.

We’re proud to be a part of her journey — and can’t wait to see what’s next! 💪

23/10/2026

Pre-season testing with the 1st team men at Bracknell Town Football Club.

As a high-performing team, these tests provide insight into the physical ability of the group, highlighting strengths and weaknesses.

Across the tests, we looked at:

💥Explosive Power
🏃🏻‍♂️Speed & Acceleration
🦿Change of Direction
💪Strength

Following the testing, all players received a report on their performance compared to the rest of the squad. We also used live screens to feedback their rankings throughout the evening - adding a competitive element.

This information will be used to develop players personalised strength and conditioning programmes throughout the season.

21/10/2026

Harry is part of the Youth Elevate programme at GoPerform. He is a multi-sport athlete competing in football, athletics, sprinting and he’s got a Junior HYROX coming up. His current training goals are to build strength and preparing for his Junior HYROX next month. We love his endless enthusiasm and positive energy he brings to every session!

Click the link in the bio to find out more about what the Elvelate Programme has to offer!

12/10/2026

Brilliant workshop last week with the coaches from Berkshire Cricket and GoPerform, looking at implementing strength & conditioning within training to improve cricket performance.

What we covered:

✅ Key physical qualities that underpin cricket performance.

✅ How to identify when a player is deficient in one of these physical qualities.

✅ Specific S&C to address an identified weakness and improve performance.

We value partnerships like this, sharing knowledge and practical tools to help coaches deliver effective S&C and support player development.

05/10/2026

Liz’s Story ⚡️

Liz is a long standing member here at GoPerform. She’s had a few knee and hip replacements and other injuries that keep her coming back. She enjoys the support you get here and that the programme can be structured to whatever your goals are.

Her next goal being skiing, we’re working with Liz to get her back into skiing after the joint replacement surgeries. She’s got two trips booked that she’s looking forward to and training for at Hemel Hempstead as well as at GoPerform.

Liz also does a lot of road cycling and coming into the winter season her training programme is adapting from training for cycling to skiing - working on the coordination and balance necessary for the sport.

The structured rehab programme has helped Liz massively pre and post surgery with mobility and strength in the joints to be in the best possible place to start her rehab. The programme then takes you from post surgery all the way to training for your sport again.

30/09/2026

We love our sessions with the GoPerform Academy. Hear from our youth athletes to see what they enjoy most about it!

25/09/2026

Our Learn to Gym workshop is back for 11-16 year old boys & girls who want to start using their local gym!

The gym can be a transformational place when built on a foundation of proper technique and basic training knowledge. We want to ensure your teen develops the skills to train effectively while avoiding the pitfalls and errors often magnified by social media.

What’s included:

- Practical coaching on foundational lifts (squats, hinges, pushes & pulls)
- Learn how to structure a workout
- Introduction to training principles
- Take home structured training plan
- Q&A (with parents) to address common myths & concerns

Cost:

£30 - each workshop is limited to 15 places

When:

12:30 - 14:30 | Saturday 17th October

Visit the link in our bio to book your place!

07/05/2026

Teenagers & Gym | What every parent should know (Episode 33). Available now by searching "GoPerform Podcast" in all the usual places.

Expert coaches Stu & Jonny work through some of the key questions parents have around strength training & the gym in the context of the youth development model at GoPerform. It's a must listen!

Environment | Experience | Excellence

Address

Unit 60, Britten Road, Robert Cort Industrial Estate
Reading
RG20AU

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 7pm
Wednesday	8am - 9pm
Thursday	8am - 7pm
Friday	8am - 6pm

Telephone

+441189863239

Website

http://www.go-perform.co.uk/

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