LivingWell Health Club Reading

08/09/2026

🔥 STRONG CORE, STRONG YOU

A strong core does much more than help with your abs — it supports your posture, stability, balance and performance across almost everything you do.

Try adding this simple plank challenge to your next workout:

⏱️ 3 sets
💪 Hold for 30–60 seconds
🧍 Keep your body in a straight line
🔥 Brace your core and squeeze your glutes
😮‍💨 Keep breathing — don't hold your breath!

Too easy? Try increasing the time slightly or adding another set.
Too difficult? Start with shorter holds and build up gradually.

Remember: good form is more important than how long you can hold it.

How long can you plank for? 👀 Let us know below!

📍 LivingWell Health Club Reading
✨ Personalised Fitness for Life

07/09/2026

Get 20% off a lifestyle membership for the next 6 months.

Put yourself back on the priority list and invest in feeling your best.

🏋️‍♂️Air-con Gym
🧘‍♀️Fitness Classes
🏊Indoor Swimming Pool
🫧Sauna / Steam facilities

Start September by investing in you.

Click here to get started: https://shorturl.at/EONke

T&Cs apply at LivingWell.com

06/09/2026

Your routine doesn't have to disappear just because it's the weekend.

Get a workout in, go for a swim, take a walk or simply make some time to move.

You don't need to be perfect — just consistent. 💚

Have a great weekend from the LivingWell team!

04/09/2026

💙 Who deserves to be a Club Hero?

We want to know: which member of staff has gone above and beyond for you?
Maybe they’ve helped you smash a goal, made you feel welcome, or are always there when you need them. 💪

💬 Complete our Member Survey and nominate your Club Hero by adding their name.

Have your say today - https://tinyurl.com/yxjp5wtp

04/09/2026

Training is only one part of the journey. Recovery matters too. 😴

Giving your body time to rest, getting enough sleep and allowing yourself to recover can help you return to your next session feeling refreshed and ready to go again.

Train well. Rest well. Repeat.

01/09/2026

New month - New Timetable! 🤩
What do you think of the changes and the new classes added?

Let us know! 👇

30/08/2026

A little preparation can make healthy choices much easier. 🥦

Whether it's preparing lunches for work, planning your evening meals or simply having healthier snacks ready to go, a few minutes of planning can help keep you on track throughout a busy week.

Prepare today. Thank yourself tomorrow.

28/08/2026

Not every workout needs to leave you exhausted.

A swim, a gym session, a class, a walk or 20 minutes of movement all count.

Find something you enjoy, get your body moving and make it part of your routine. 🏃

25/08/2026

🔥 FLASH SALE! 🔥

Join LivingWell Reading and get 1 MONTH FREE when you sign up by 31st August! 🎉

Make a change, feel your best and enjoy everything our health club has to offer. 💪🏊‍♂️
📍 Hilton Hotel Reading
📞 0118 916 9040
Don’t miss out — sign up today!

Terms & conditions apply.

Whether you're a seasoned gym-goer or a bit of a novice, at LivingWell Reading our qualified health and fitness team are on hand to provide you with expert advice and support. It's all part of what we call 'Personalised Fitness for Life' - Helping you achieve your fitness goals with a fitness plan designed around your needs.

Workout with Precor Fitness equipment and free weight in our air conditioned gym, or give one of our group exercise classes a go and then de-stress in our steam room and sauna. Then chill out in our 12.5 - metre pool.