Ana Parikos - Personal Training

Ana Parikos - Personal Training Personal trainer of over 12 years with private gym facilities, online training plans and mobile app. Helping people to live strong and healthy lives.

Clients of all ages and abilities welcome. Strength and conditioning specialist. Hi, I'm Anastasia Parikos. I've been busy helping people transform their bodies for many years. An experienced international bodybuilder, I know what it takes to get in shape and can make it easy for you get what you want with your physique, making you strong and confident. I offer an online training platform, utilisi

ng my years of training and flexible dieting to cut out the fake news of fitness, providing real solutions to achieving results and allowing you to have a normal life in the process. If you have any questions or want to talk about your goals then please get in touch. Thank you,

Anastasia.

02/04/2026

This is Bob. He’s 77 years old and he’s my hero 🙌🏻.

Bob has been my client for over 8 years now and I have to say he’s moaned from day one! 😂😂. But he’s also made consistent progress and kept himself in amazing shape.

His discipline is fantastic and even when he doesn’t feel like training, he still shows up and gives it 100%!
He also smashes it in the gym on his own, attending weekly spin and body pump classes, as well as following the bespoke workouts I’ve given him.

I always look forward to my weekly sessions with Bob, there’s a lot of banter amongst great training! And I think he secretly enjoys it more than he admits 😉💪🏻.
He’s a strong motivation for myself to keep going for as long as I have strength in my body! 💪🏻

19/03/2026

Here’s a few words from Richard ahead of another half marathon for him this weekend.

He’s a great inspiration to me as a runner and also a great example as to why strength training is so beneficial.

Let’s all wish him the best of luck for Sunday! 🏃🏻‍♂️💪🏻💪🏻.

⭐ Client Spotlight⭐My lovely client Nadia wanted to tighten up for her big holiday in March. We had 5 weeks to get her l...
04/03/2026

⭐ Client Spotlight⭐

My lovely client Nadia wanted to tighten up for her big holiday in March. We had 5 weeks to get her leaner and meaner so we put a plan together and got to work! 💪🏻.

Alongside seeing me for weekly 1-2-1 sessions, she signed up to my mobile training app and was following bespoke workouts. I also set her cardio targets and she followed my diet guidelines.

In 5 weeks, she lost over 3kg in weight, 0.5cm from her waist, 5cm from her hips, 2.5cm from her thigh and 0.5cm from her arm.

Great results overall and fantastic to see her not only looking better but feeling great! More importantly, she enjoyed the process and learning more about her body 🙌🏻.

She’s looking forward to coming back and continuing her journey! Plenty more to come! Watch this space 🙌🏻💪🏻.

How many times a week do you train??I often get asked how many times I train in a week and for how long.It’s a great que...
26/02/2026

How many times a week do you train??

I often get asked how many times I train in a week and for how long.

It’s a great question as many people think you have to be in the gym 7 times a week and for a few hours at a time in order to get the physique you want but that’s definitely not the case.

Your focus should be on quality rather than quantity and 45 mins to an hour of weight training is a good amount of time to make progress.

Combined with cardio and a sensible diet these are the key components to getting results.

If you’re feeling a bit lost with your workouts and not sure what you should be doing when you’re in the gym, then do get in touch.

I offer bespoke workouts on my mobile training app with diet guidance, support and accountability.

DM me for more details or just to have a chat :)

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