Ana Parikos - Personal Training

Ana Parikos - Personal Training Personal trainer of over 13 years with private gym facilities, online training plans and mobile app. Helping people to live strong and healthy lives.

Clients of all ages and abilities welcome. Strength and conditioning specialist. Hi, I'm Anastasia Parikos. I've been busy helping people transform their bodies for many years. An experienced international bodybuilder, I know what it takes to get in shape and can make it easy for you get what you want with your physique, making you strong and confident. I offer an online training platform, utilisi

ng my years of training and flexible dieting to cut out the fake news of fitness, providing real solutions to achieving results and allowing you to have a normal life in the process. If you have any questions or want to talk about your goals then please get in touch. Thank you,

Anastasia.

Another 5k in the bag! 🏃🏻‍♀️‍➡️💪🏻.I really enjoyed preparing for this event and it was great to have my lovely Ana Flex ...
21/08/2026

Another 5k in the bag! 🏃🏻‍♀️‍➡️💪🏻.

I really enjoyed preparing for this event and it was great to have my lovely Ana Flex client Rachel join me too 💪🏻.

It’s fantastic to have such a great, well organised and fun race at one of my favourite places, Dinton Pastures. Thanks to the lovely folk Ellie Gosling for organising 👏🏼🙌🏻.

Looking forward to taking part in a few more races this year 💪🏻.

I’m dealing with a few niggles at the moment but I’m still enjoying going out for my runs and weight training. Sometimes...
05/08/2026

I’m dealing with a few niggles at the moment but I’m still enjoying going out for my runs and weight training.
Sometimes we do get a few setbacks in our journey but there’s always ways of working around things. Don’t use it as an excuse to stop your training entirely.

Prioritise your recovery - get a sports massage, stretch, do some mobility work. It all counts. Listen to your body and look after it. Then you can come back stronger and ready to go again 👍🏻💪🏻.

Address

Reading

Website

Alerts

Be the first to know and let us send you an email when Ana Parikos - Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category