StrengthFarm

StrengthFarm 🏋🏻‍♀️Strength & Conditioning Coaching
🤸🏼‍♀️Athletic Development
📈Training Plans (for all levels-team & individuals)
🏆Delivering Results

18/06/2026

We’re back with another Thursday tip 💥

Follow along for more training tips and advice 💪

We’ve just launched our new App which is designed to take your game to the next level. It’s a structured 12-week program...
16/06/2026

We’ve just launched our new App which is designed to take your game to the next level.

It’s a structured 12-week programme designed to help athletes prepare for championship, pre-season and match performance.

Check the link in the bio!

11/06/2026

It’s Thursday… and that means?! Great guess, it’s another training tip coming your way!

10/06/2026

FITTER, FASTER, STRONGER.

Let us elevate your game and take your pre season training to the next level.

Click the link in our bio to find out more

04/06/2026

Thursday TIP 💪

Today we’re chatting back squat!

🚀 FASTER. STRONGER. MORE CONFIDENT.Our Youth Athletic Development classes are designed to help young athletes develop th...
03/06/2026

🚀 FASTER. STRONGER. MORE CONFIDENT.

Our Youth Athletic Development classes are designed to help young athletes develop the speed, strength, power and movement skills that underpin performance in every sport.

Whether they play football, GAA, rugby, hockey, golf or simply want to move better, our structured coaching helps build athleticism for both sport and life.

Comment or DM “YOUTH” for more information or to book a place.

02/06/2026

FITTER 🏃 FASTER 💨 STRONGER 💪

At strength farm we master the fundamentals first. Everything is built from here.

To level up your game, sign up to our app for training plans tailored to your sport.

Let us raise your game.

21/05/2026

Thursday training tip is back and this one is for all your runners out there 🏃‍♀️ 🏃‍♂️

Follow for more training advice!

Another week of training and doing what we love working with the best 💪
18/05/2026

Another week of training and doing what we love working with the best 💪

Address

32 Gransha Road
Rathfriland
BT345

Telephone

07894046998

Website

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