StrengthFarm 🏋🏻‍♀️Strength & Conditioning Coaching
🤸🏼‍♀️Athletic Development
📈Training Plans (for all levels-team & individuals)
🏆Delivering Results

2018 → 2026 | PREPARE BEFORE THE OPPORTUNITY ARRIVES ⚽️Eight years ago, Ben Wilson first walked into StrengthFarm — smal...
10/09/2026

2018 → 2026 | PREPARE BEFORE THE OPPORTUNITY ARRIVES ⚽️

Eight years ago, Ben Wilson first walked into StrengthFarm — small, baby-faced and always smiling.

He became our first real long-term “project footballer.”

The goal was simple: build the foundations first. Movement. Strength. Speed. Power. Robustness.

As Ben grew, the programme grew with him.

From Banbridge Rangers, through the Glenavon Academy, to a first-team debut at 16, the work kept translating.

His attitude never changed — competitive, coachable and willing to work.

The philosophy was always the same:

Prepare him as though the highest level might one day become a reality.

Now that opportunity has arrived.

Ben leaves Glenavon to join Brentford B and enter a Premier League environment after eight years of preparation.

We’re incredibly proud of how far he’s come — and we still don’t believe he’s anywhere near his ceiling.

Congratulations Ben. You’ve earned the opportunity.

Now go after the next level. 🐝⚽️💪

07/09/2026

📍 WHERE: StrengthFarm, Co.Down
📅 WHEN: Starting Friday 25th September — 5 Week Block
⏰ 6–10 years: 4:30pm
⏰ 11–16 years: 5:30pm

Youth Athletic Development
Speed • Strength • Movement • Confidence

Book places here.

👉 Or Click here to purchase your place

https://buy.stripe.com/6oU3cwg4wb931xGf45fUQ1h?utm_source=chatgpt.com

17/08/2026

Glenavon midfielder Ben Wilson has completed a permanent move to Premier League outfit Brentford on a two-year deal.

Keep pushing young lady Beth Coulter💪💪💪
15/08/2026

Keep pushing young lady Beth Coulter💪💪💪

Co Down golfer landed her first professional title less than a week after leaving the amateur ranks

09/08/2026

Coulter turned professional last month and was looking to follow up her victory in the Women's Irish Challenge on her debut last week

04/08/2026
Well done again men and coaching team at BASC!! 💪💪💪
26/07/2026

Well done again men and coaching team at BASC!! 💪💪💪

☘️ NEW IRISH JUNIOR RECORD! ☘️

Saving the best until last, our boys delivered an incredible performance on the final day of competition! 💚

Huge congratulations to John, Matthew, Alan and Aodhan (pictured alongside a very proud Coach Davy)! 👏

The boys did it again, claiming 🥈 Silver in the Men’s 4 x 100m Medley Relay with an outstanding time of 3:55.86.

Not only did they secure a place on the podium, but they also set a NEW Irish Junior Record! 🇮🇪💥

A massive congratulations to all four boys on an unforgettable achievement, and to all five of our relay swimmers for an incredible week of racing. We couldn’t be prouder! 🙌

A fantastic group of young players who brought the energy, enthusiasm and a real willingness to learn throughout the wee...
25/07/2026

A fantastic group of young players who brought the energy, enthusiasm and a real willingness to learn throughout the weeks. From performance sessions and analysis to plenty of football and team bonding, it was brilliant to play a small part in their preparations.

All the best to the lads, coaches and families over the coming week. Enjoy every moment, represent the club with pride and make memories that will last a lifetime.

💙⚽️

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32 Gransha Road
Rathfriland
BT345

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