N.R.G Fitness

17/06/2026

Wednesday’s classes

DANCE FITNESS 7pm
TABAAT 7.30pm
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15/06/2026

New class timetable - W/c Mon 8th June
please note each class is 30min session

Monday 7pm - LINEDANCE FITNESS
Monday 7.30pm - BOXERCISE

Wednesday 7pm DANCE FITNESS
Wednesday 7.30pm -TABATA

£6 per class pay as you go

Any 2 classes weekly £10
Any 3 classes weekly £12
4 classes weekly £15

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Get in shape!

03/06/2026

🔥🔥🔥🔥 Fact!

Some women don’t train because they’re obsessed with how they look.

They train because they love how it makes them feel.

More energy.

A better mood.

Less stress.

More confidence.

A stronger, healthier body for the years ahead.

For many of us, the gym isn’t punishment. It’s
A good mindset. show up because it’s important to you. It’s not about chasing perfection.

I know what it’s like to have no energy.

To feel disconnected from your own body.

To spend so much time looking after everyone else that you forget to look after yourself.

So if you see a woman consistently choosing the gym, don’t assume she’s obsessed with how she looks.

She’s investing in her future.

She’s protecting her health.

She’s building a body that will carry her through the years ahead.

And most importantly…

She’s choosing herself on purpose. 🧡

03/06/2026

DANCE LITT 🔥🔥🔥Wednesday 7pm

Why are DANCE LITT classes beneficial? 😉

DANCE LITT classes are highly beneficial because they combine cardiovascular health with muscle strengthening, offering a full-body, high-energy workout that improves endurance, coordination, and flexibility. These classes, boost metabolic rate, enhance mood through endorphin release, and provide engaging, social, low-impact exercise suitable for various fitness levels.

Key Benefits of Dance Fitness Toning Classes:

Full-Body Toning and Strength: These classes specifically target and tone muscles in both the upper and lower body, improving overall muscle strength and endurance.

Enhanced Cardio and Fat Burn: The energetic movements, often similar to high-intensity interval training (HIIT), provide a high-calorie burn to aid in weight loss.

Boosted Coordination and Mobility: Participants improve balance, spatial awareness, and agility through varied movement patterns.

Improved Mental Health and Mood: Dancing releases endorphins and reduces stress, anxiety, and depression while boosting confidence.

Increased Flexibility: The fluid, dynamic motions used in many dance styles help increase range of motion.

Increased Enjoyment and Motivation: Unlike repetitive gym exercises, dance fitness is often seen as fun and social, encouraging consistent attendance.

Neuroplasticity: Learning complex routines helps strengthen connections in the brain and can improve cognitive function.

Dance fitness is generally considered a highly effective, enjoyable way to improve physical and mental wellbeing simultaneously.

31/05/2026

26/05/2026

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20/05/2026

DANCE LIIT Wednesday 7pm. 😉

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