Valour Fit

Valour Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Valour Fit, Personal trainer, 51c Church Street, Banbridge.

WE ARE VALOUR FIT

🏋️‍♂️ Functional Fit - weightlifting , gymnastics
🥵Sweat - erg based
⚡️ HIT - 20 min High intensity
🏋️‍♂️ British Weightlifting Affiliated

🏋️‍♀️Valour Fit Barbell Club 🏋🏻

VETERAN OWNED GYM

🚨 THE GYM IS OFFICIALLY CLOSED FOR THE WEEK! 🚨The barbells are resting, the ergs are finally safe and I’m off to remembe...
06/09/2026

🚨 THE GYM IS OFFICIALLY CLOSED FOR THE WEEK! 🚨

The barbells are resting, the ergs are finally safe and I’m off to remember what life feels like without a stopwatch in my hand 😂☀️🍹

All messages and enquiries will be replied to when we’re back on Monday 14th September.

Enjoy your unexpected recovery week — although I’ve a feeling some of you have been looking forward to this holiday more than I have 👀😂

Rest up… because when the doors reopen, we’ll be making up for lost time 😈🔥

05/09/2026

One last workout before holiday… me versus every machine in the gym 😂🔧🧽

They’ve all been serviced, checked and given a proper deep clean, ready to go for when we reopen 💪

Apparently, the machines needed a full spa day before I was allowed mine 🙄😂

I’m sure all the members are looking forward to their holiday too, with the gym closed for the week… no early alarms, no burpees and nobody shouting, “Just one more round!” 😂

Don’t get too comfortable, though—the machines will be spotless, freshly serviced and ready to make up for lost time when we’re back 😈😂

Now it’s officially time to switch off and get into holiday mode! ☀️🍹✈️

🎖️ PROMOTION ALERT! 🎖️Our very own Maggie Napier has been promoted from Private to Lance Corporal! 🫡👏Apparently, turning...
04/09/2026

🎖️ PROMOTION ALERT! 🎖️

Our very own Maggie Napier has been promoted from Private to Lance Corporal! 🫡👏

Apparently, turning up with a big smile, supporting everyone around you and becoming ridiculously strong is enough to move you up the ranks! 😂💪

When Maggie isn’t lifting weights or reminding us all why she’s the Yoga Queen 🧘‍♀️👑, she’s busy creating amazing handmade jewellery from glass.

So basically, she can outlift you, out-stretch you and then make you a lovely necklace to cheer you up afterwards! 😂

A very well-deserved promotion. Congratulations, Lance Corporal Napier! 🎉

Yesterday: conquering Mount Boxmore.Today: comparing bruises like medals 😂We take pride in never doing the same session ...
04/09/2026

Yesterday: conquering Mount Boxmore.
Today: comparing bruises like medals 😂

We take pride in never doing the same session twice—because training should challenge you, not bore you!

But variety doesn’t mean random. Every session follows a structured plan designed to build strength, improve fitness and keep you progressing through consistency.

The exercises may change, but the goal stays the same:

💪 Get stronger
🔥 Get fitter
📈 Keep progressing
😂 Never get bored

You might not know exactly what’s waiting for you—but apparently, sometimes it’s two boxes stacked on top of each other!

Same plan. Fresh challenge. Consistent progress.

P.S. The bruises weren’t part of the plan… honest! 😂

03/09/2026

🔟 9️⃣ 8️⃣ 7️⃣… all the way to ZERO! 🔥

Today’s SWEAT class involves getting over a box. Some will jump, some will step…and some will just stand staring at it, hoping it moves itself! 😂

We’re on another countdown too, as the gym closes for our holiday this Sunday! ✈️☀️ Get booked into the remaining sessions before I swap the stopwatch for a sun lounger!

When I get back, we’ll be starting a brand-new training cycle — fresh programming, new challenges and even more reasons for your legs to hate me! 😈💪

I also have just ONE PT slot left available. If you’ve been thinking about starting, this is your sign before someone else grabs it! 👀

🚨 BANK HOLIDAY MONDAY 🚨I like to do things a little differently around here… I’m always open on bank holidays! 💪So while...
30/08/2026

🚨 BANK HOLIDAY MONDAY 🚨

I like to do things a little differently around here… I’m always open on bank holidays! 💪

So while everyone else is enjoying an extra day off, we’ll be in the gym training as normal. No reduced timetable and no bank-holiday excuses! 😂

The only time I close is when I’m actually away on holiday myself… which, slightly awkwardly, is the following week! ☀️✈️🤣

So get booked in, enjoy our partner-workout week and make the most of it before I disappear for a week!

Open as normal tomorrow — see you there!

👯‍♀️ GRAB YOUR WORKOUT BUDDY! 👯‍♂️We’ve officially finished our latest training cycle, so this week we’re mixing things ...
30/08/2026

👯‍♀️ GRAB YOUR WORKOUT BUDDY! 👯‍♂️

We’ve officially finished our latest training cycle, so this week we’re mixing things up with a transition week full of partner workouts! 💪

Expect teamwork, plenty of laughs, shared reps and the occasional:

“You keep going… I’ll count!” 😂

This is also a brilliant week to jump in and try a session! The partner workouts are fun, welcoming and a great way to see what we’re all about.

We’ll be closing for one week after this week, so get yourself in before our short break!

Grab your workout buddy, book a session and come join the fun. No partner? No problem — we’ll pair you up when you arrive! 🙌

Tag your workout buddy below! 👇

🎖️ PROMOTION ALERT 🎖️She’s only gone and done it again! A massive congratulations to Sharon Beggs, who has officially cl...
29/08/2026

🎖️ PROMOTION ALERT 🎖️

She’s only gone and done it again! A massive congratulations to Sharon Beggs, who has officially climbed another rung in the Valour Fit ranks — moving from Lance Corporal to Corporal 👏👏

Cpl Beggs has been with me since the bootcamp days, followed me to my previous gym and is now one of Valour Fit’s longest-serving members. Her loyalty, consistency and hard work have earned her another very well-deserved promotion 💪

Of course, with greater rank comes greater responsibility… although Sharon will probably use her new authority to claim her favourite training spot, secure her trusty weights and order everyone off her preferred bike 😂🚴‍♀️

Joking aside, this promotion is thoroughly deserved. Sharon has been a massive part of the journey and continues to show up, put the work in and support Valour Fit week after week.

28/08/2026

🏋️‍♂️ THAT’S OUR PULLING CYCLE DONE! 🏋️‍♀️

Everyone has now tested their max deadlift and max power clean — and thankfully, both the barbells and our members survived! 😂

We witnessed new PBs, plenty of chalk, some very questionable lifting faces and a few people walking like they’ve aged 40 years overnight. Brilliant work from everyone! 💪🔥

We’re now entering a transition period filled with partner workouts and completely random workouts. Basically, if you ask, “What are we doing today?” the answer will be, “You’ll find out when the clock starts.” 😈

This will lead us into our next training cycle, where the focus will be WEIGHTLIFTING — increasing strength, improving technique and hopefully learning that shouting at the bar doesn’t count as a technical cue!

More information coming soon. For now, rest those backs, choose your partner wisely and prepare for some organised chaos! 👀

✅ Kids back at school✅ Coffee sorted⬜ 45 minutes for YOUYou’ve spent the holidays keeping everyone fed, entertained and ...
25/08/2026

✅ Kids back at school
✅ Coffee sorted
⬜ 45 minutes for YOU

You’ve spent the holidays keeping everyone fed, entertained and somehow alive… now it’s time to reclaim a little bit of your own time! 😂

The gym doesn’t have to feel intimidating. At Valour Fit, you can train at your own pace, clear your head, have a laugh and enjoy some well-earned time away from the daily chaos.

You don’t need to be fit before you start—you just need to show up. We’ll help with the rest 💪

If you’ve been waiting for the school routine to return, this is your sign!

Message us to get started 📩

Address

51c Church Street
Banbridge
BT324AA

Telephone

+447712133798

Website

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