SMCshape

SMCshape Feel healthier. Live stronger. That’s how SMCShape was born. Eat well, stay active, walk, swim, cycle, or run. Move better. That’s the SMCShape way. 💚
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At SMCShape, it’s all about helping real people move more, feel stronger, and live healthier lives

For the past 7 years, I’ve been helping people build confidence, and move better through strength training

Move better. After becoming unemployed, I decided to take the big step of becoming self-employed — and with the help of my husband, I built my very own studio gym in our back garden! At SMCSh

ape, it’s all about helping real people move more, feel stronger, and live healthier lives — no matter your age! 💪

For the past seven years, I’ve worked mainly with men and women over 40, helping them build strength, confidence, and better movement through strength training, TRX, HIIT, resistance, and cardio sessions that really make a difference. But it’s not just about the workouts — it’s about balance. 🥗🚶‍♀️🚴‍♂️
Alongside your training sessions, incorporating everyday activities can make a huge impact on your fitness and overall wellbeing. Take part in local events — maybe a forest hike, fun run, or swimathon! Get involved in your community and find the kind of activity that makes you feel alive.

14/12/2025

✨ 2026 1-1 Personal Training – Now Taking Enquiries ✨

If 2026 is the year you want to feel stronger, fitter, and more confident, now is the time to start thinking about your fitness journey 💪

I’m opening limited 1-1 personal training spaces for 2026 and inviting new clients to get in touch early.

Whether your goal is fat loss, strength, improving fitness, building confidence in the gym, or simply feeling better in your body — your journey will be completely tailored to you.

This isn’t about quick fixes. It’s about creating sustainable habits, building consistency, and supporting you every step of the way.

📩 Message me now to chat about your goals and see if 1-1 coaching is right for you. Let’s start planning the best version of you — before the year even begins

🎄 SMCShape Christmas Gift Vouchers — Finally Here! 🎄Struggling to find that special gift? Give the gift of health and ...
04/12/2025

🎄 SMCShape Christmas Gift Vouchers — Finally Here! 🎄

Struggling to find that special gift?
Give the gift of health and fitness this Christmas! 💪✨

You can choose any amount from 1 to 10 sessions — perfect for starting (or restarting!) your fitness journey in the new year.

💜 Use your voucher for:
• 1-to-1 personal training
• Double sessions with a friend or partner
• Virtual training if you prefer

🎁 Give someone you love the chance to feel stronger, healthier and more confident in 2026 🎁

✨Message SMCShape to order your gift voucher today.✨

Once received your friend or loved one can contact me before the end of January 2026 to book their free consultation and secure their place.


17/11/2025

🎄 Struggling for Christmas gift ideas?

Has your partner, friend or loved one been talking about taking that first step towards a healthier stronger more confident version of themselves? If so….
Give them a gift that’s all about them — the gift of health, strength and confidence for 2026! 🎁💪

SMCShape Christmas Gift Cards will be available soon.

Perfect for anyone who wants to get fitter, feel stronger, move better or finally start their fitness journey in the new year.
🌟 Choose any amount
🌟 Use it towards 1-to-1 personal training
🌟 Ideal for friends, family or that one person who's impossible to buy for!

Whether it’s a small boost towards sessions or a full package, you’re giving more than a present — you’re giving a healthier, happier start to 2026. ❤️

Message SMCShape to order your Christmas Gift Card today🎅

05/11/2025

Fun Fact....

Did You Know...The word “gymnasium” comes from ancient Greece — and it literally means “to train naked!” 😳
Back then, the gym was a place for both fitness and learning, philosophy, socialising and honouring the strength and beauty of the human body. 💪

Not Much Has Changed 😁


Address

87 Summerhill
Banbridge
BT323GG

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm

Telephone

+447955733931

Website

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