Defying Gravity / Intapole

Defying Gravity / Intapole No motivation to go to the gym? Can’t find a fitness class you enjoy? Here at Defying Gravity / intapole! Exceed expectations! Push boundaries! and Defy gravity!

we are committed to providing new and exciting ways of keeping fit, burning calories and getting toned, all whilst having fun! Founded by 2010 and 2015 All Ireland Pole Dance Doubles Champion Seanín Ward, this new purpose built aerial fitness studio facilitates weekly classes in Pole Dance Fitness, Aerial Hoop, Aerial Silks/Hammock, Kid’s Aerial and Chair Dance Fitness. Each of our classes are tau

ght by friendly, supportive instructors with an emphasis on fun and fitness. Whatever your age, size, physique or ability - let us help you achieve your fitness goals! Check out our weekly timetable for class availability. Numbers in each class are limited so register now to secure your place. *All classes are non-refundable. Want to put a different ‘spin’ on your night out? Aerial parties are a fantastic way to celebrate birthdays, hen dos, girl’s nights out or simply just a reason to get together and have fun! Designed and adapted to be more about fun and frolics as opposed to learning a course in depth, our parties last 1½ hours and consist of:
-bubbly and nibbles on arrival
-party games
-pole, aerial hoop or aerial swing tricks and spins, (depending on which format you choose). Parties can be booked for Fridays, Saturdays and Sundays. Other days / times are dependent on studio availability. To start your night off in style, please contact us to book �

NEW!!! - BEGINNERS POLE DANCING CLASS!!! - Tuesdays at 6pm, starting soon!If you want a fun way to get fit and active th...
12/06/2026

NEW!!! - BEGINNERS POLE DANCING CLASS!!! - Tuesdays at 6pm, starting soon!

If you want a fun way to get fit and active then why not try our beginners pole dance fitness class.

The class will:
-Target all major muscle groups to increase muscle strength and endurance
-Burn calories
-Develop flexibility and joint mobility- Improve posture and coordination
-Help balance and stability
-Improve heart and lung capacity
And you get to learn some cool spins and moves all whilst you’re having fun 😊

Classes last 1 hour and you have your own pole for the entire class, you will never have to share a pole.

8 weeks = £120
This entitles you to 1 class per week + 1 free optional practice session per week (*non-refundable/non-exchangeable).

For more info or to book in please contact Defying Gravity Aerial Fitness Studio on Tel: 07516 692247 or via Facebook / Instagram DM.

09/06/2026

05/06/2026

Address

Unit 3 Grove Hill Business Park, Scarva Road
Banbridge
BT323QD

Opening Hours

Monday 6pm - 9pm
Tuesday 10am - 12pm
6pm - 9pm
Wednesday 6pm - 9pm
Thursday 5pm - 9pm

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