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GritFit

Directions

Group Fitness and Personal Training

02/11/2026

Well done tonight Bootcampers. Your glutes will love me tomorrow 🍑🔥 The most brutal crab walk ever, however, strong glutes are the foundation of a strong body, helping with everything from walking and climbing stairs to running, lifting and staying injury-free. You’ll thank me when you’re 80 and running up stairs! 💪🏼🙌🏼

02/11/2026

Mainly inside tonight with a middle section outside (not on the grass).
Don’t panic, you’ll be nice and warm by the time we head out 💪🏼

02/11/2026

It’s Monday… which means it’s Bootcamp day! 💪

Time to get yourself booked on! The booking link is in the comments. 👇

Whether you’re just starting your fitness journey or you’ve been training for years, you’ll fit right in. Every exercise has 3 levels, so you can work at the pace that’s right for you.

✅ Complete beginners welcome
✅ Super fitties welcome too 😉
💷 Just £6.50 PAYG

Come and start your week feeling stronger. 💙

7pm Gregson Lane Community Centre. Might be outside a bit tonight too.

01/11/2026

Everyone knows I’m a bit odd… because I absolutely LOVE burpees. 😂

But what are they actually doing for us? Especially later in life?

Here’s the brutal truth… one day, getting yourself off the floor won’t be easy unless you keep practising movements that require it.

Burpees aren’t just cardio. Every rep trains your legs, upper body, core, balance, coordination and mobility while taking you from standing to the floor and back up again. That’s a movement most people stop practising, yet it’s one of the biggest indicators of strength, independence and healthy ageing.

Machines won’t teach you that. Sitting on equipment won’t teach you that. Burpees will.

You don’t have to love them (I know most of you don’t! 😅), but don’t write them off just because they’re hard. Sometimes the exercises we avoid are the ones our future selves need the most.

Your future self will thank you 💚

01/11/2026

Well done Sunday crew! Love watching you get stronger every week! 💪🏼🔥

30/10/2026

If you’ve been thinking, “I really need to start exercising”… this is your sign 💪🏼

No mirrors. No intimidating gym floor. No pressure to keep up.

Just friendly, supportive small-group sessions where everyone works at their level. I’ll demo every exercise, offer easier and harder options, and help you build strength, fitness and confidence week by week.

✨ Choose the session that suits you:
🏃 Bootcamp – Mondays, 7pm
🏋️ Functional Training – Thursdays, 6:15am & 9am
🔥 Functional+ – Sundays, 9am

✅ 45-minute sessions
✅ Pay as you go – just £6.50
✅ All fitness levels welcome

Whether you’re completely new to exercise or already love training, there’s a place for you.

Come and give it a try… you might surprise yourself. 💜

📲 Book via the link in my bio or the comments

29/10/2026

Yes we did have a Halloween Functional training disco at 6am complete with newly spooky named stations 😂 Excellent effort everyone. Those zombie walks were tough! 👻🎃

28/10/2026

👻 Train with us tomorrow! 💪🏼

Whether you’re thinking about starting your fitness journey or you’ve trained for years, you’re welcome at GritFit.

Our 45-minute functional strength circuit is different every week, so every session stays fresh, fun and challenging. I’ll demonstrate every station before we start, so there’s no need to worry if you’ve never done it before.

✅ Suitable for all abilities
⏰ 6:15am & 9:00am
📍 Gregson Lane Community Centre
💷 £6.50 PAYG
👶 No need for childcare – children are welcome to come along and sit/play at the side.

Come and give it a go… you might just surprise yourself. 🎃💚

26/10/2026

Monday Bootcamp smashed!💥 Well done everyone 🙌🏼 I love the extreme competitiveness that came out there, it makes me happy to see people who are as competitive as me 😂 See most of you on Thursday! 💪🏼

26/10/2026

A delayed well done to the Thursday and Sunday Functional groups 💪🏼🙌🏼 Strong and determined as always! 🏋🏼‍♀️🔥

Address

Gregson Lane
Preston
PR5 0DP

Website

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