GritFit

GritFit Group Fitness and Personal Training

THURSDAYS = FUNCTIONAL TRAINING ๐Ÿ”ฅ6:15am or 9amGregson Lane Community Centre (air conditioned ๐Ÿ™Œ)ยฃ5.50 Strong bodies, stro...
10/06/2026

THURSDAYS = FUNCTIONAL TRAINING ๐Ÿ”ฅ

6:15am or 9am
Gregson Lane Community Centre (air conditioned ๐Ÿ™Œ)

ยฃ5.50 Strong bodies, strong minds, and a great bunch of people to train with ๐Ÿงก๐Ÿ’ช๐Ÿผ

GritFit Functional Training is for everyone โ€“ whether youโ€™re just starting out or ready to be pushed.

โฐ 6:15โ€“7am & 9โ€“9:45am
๐Ÿ’ท ยฃ5.50 per session

Bring a friend or come solo โ€“ youโ€™ll be looked after either way.

Booking link in comments/bio โœจ

โœจ A new term of ZenFit starts on Monday! ๐Ÿ’ช๐Ÿผโœจ๏ฟผ๐ŸŒŸ ยฃ35 / 5 week course ๐ŸŒŸStrength training done properly can help rebuild con...
09/06/2026

โœจ A new term of ZenFit starts on Monday! ๐Ÿ’ช๐Ÿผโœจ๏ฟผ

๐ŸŒŸ ยฃ35 / 5 week course ๐ŸŒŸ

Strength training done properly can help rebuild confidence, strength and fitness after pregnancy ๐Ÿ™Œ๐Ÿผ

ZenFit Post Natal classes include:
๐Ÿ‹๏ธโ€โ™€๏ธ Strength circuits & full body workouts
๐Ÿ‘ถ๐Ÿผ Baby-friendly sessions
๐Ÿ’ช๐Ÿผ Safe postnatal exercise
๐Ÿ˜Š Supportive, welcoming atmosphere for all abilities

No pressure. No judgement. Just helping mums feel strong again โœจ

๐Ÿ“ Mondays 10:45am โ€“ Lostock Hall
๐Ÿ“ Wednesdays 11:30am โ€“ Barton

Book next term via the link in the comments or for PAYG send me a message to save a spot.

08/06/2026

Bootcamp outside! ๐Ÿฅณ Itโ€™s always so good to get out in the fresh air. You were all amazing! ๐Ÿ’ฅ๐Ÿƒ๐Ÿผโ€โ™€๏ธWelcome to Rachel, Heena and Emma. Everyone absolutely smashed it tonight. Iโ€™ll do my sun dance again ready for next week. If I donโ€™t see you during the week at another session, see you next Monday ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ

๐Ÿ”ฅ Monday Bootcamp ๐Ÿ”ฅ7:00โ€“7:45pm at Gregson Lane Community Centre (mix of indoors & outdoors)Looking for a session that pu...
08/06/2026

๐Ÿ”ฅ Monday Bootcamp ๐Ÿ”ฅ

7:00โ€“7:45pm at Gregson Lane Community Centre (mix of indoors & outdoors)

Looking for a session that pushes you without taking itself too seriously? GritFit bootcamp is all about simple, effective full-body training mixed with intervals of cardio, strength work and functional movements. Expect a bit of everything โ€“ squats, core work, circuits, partner drills and the occasional โ€œwhy did I agree to this?โ€ momentโ€ฆ followed quickly by laughter and a sense of achievement ๐Ÿ˜„

Itโ€™s fun, friendly and welcoming to all fitness levels โ€“ you work at your own pace, but youโ€™ll definitely leave feeling like youโ€™ve done something.

๐Ÿ’ช๐ŸผImprove fitness
๐Ÿ”ฅ Boost strength & stamina
๐Ÿ˜Š Train in a supportive group (no intimidation, just encouragement)

ยฃ5.50 PAYG
Everyone welcome โ€“ just turn up ready to work!

Book via the link in the comments/bio.

07/06/2026

Well done on our new Functional+ this morning, it was brutal! ๐Ÿ’ฅ We had menโ€™s day today, where were all the ladies at?
Our new Functional+ combines functional stations with a cardio station in between each one. Today we had short 30sec bursts and it was such a toughy, you were all amazing and I donโ€™t think anyone had anything left by the end. Awesome effort everyone ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ

07/06/2026

What a day! ๐ŸŒฟ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒณ๐Ÿ„โ€โ™€๏ธ

A huge thank you to everyone who joined us for todayโ€™s Wild Reset at Rock & River. We started with a lakeside bootcamp, took to the water for paddleboarding, slowed things down with yoga in the woods, and finished the day with pizza by the lake ๐Ÿ•๐Ÿ’š

You all worked incredibly hard, threw yourselves into every part of the day, and brought such a fantastic energy. I hope you left feeling stronger, refreshed, relaxed, and completely recharged.

Thank you for spending your Sunday with me and making it such a special day. I loved every minute of it and canโ€™t wait to do it all again! โœจ

โšก Functional+ ยฃ5.50 - SUNDAYSEverything you love about Functional Training, with cardio intervals added between stations...
06/06/2026

โšก Functional+ ยฃ5.50 - SUNDAYS

Everything you love about Functional Training, with cardio intervals added between stations to keep your heart rate up and challenge your fitness. Strength, mobility and conditioning all in one session.

๐Ÿ“ Gregson Lane Community Centre
๐Ÿ”— Book via the link in the bio/comments

04/06/2026

๐Ÿ’ช Great work this morning! ๐Ÿ’ช

Everyone gave it 100% at Functional Training today and the effort was amazing from start to finish. ๐Ÿ‘๐Ÿ”ฅ

A big welcome to Sharon, Jacqui and Emma on their first session with us - you all smashed it! ๐Ÿ™Œ I canโ€™t wait to see you at your next class.

And what better way to finish than with a well-earned drink at The Village Brew Co. afterwards! โ˜•๏ธ๐Ÿฐ

See you all next week! ๐Ÿ’™

2 sessions tomorrow morning, 6:15 or 9am ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ Everyoneโ€™s welcome. Book your spot using the link in the comments/bio.
03/06/2026

2 sessions tomorrow morning, 6:15 or 9am ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ Everyoneโ€™s welcome.

Book your spot using the link in the comments/bio.

There are a couple of places for this Sunday! July is FULL and August is over half full! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ BOOTCAMP by the lake๐Ÿ„โ€โ™€๏ธ ...
02/06/2026

There are a couple of places for this Sunday!
July is FULL and August is over half full!

๐Ÿ‹๐Ÿผโ€โ™€๏ธ BOOTCAMP by the lake
๐Ÿ„โ€โ™€๏ธ PADDLEBOARDING
๐Ÿง˜๐Ÿผโ€โ™€๏ธ STRETCH & RESET in the woods

Address

Gregson Lane
Preston
PR5 0DP

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