You Fit UK

You Fit UK A Growing Fitness Business. Services I offer:

1-2-1 PT
Group PT
Military Boot Camps

Phys ✅️Meditation ✅️Read & Reaserch Most important thing is sleep no1 routine before anything, you have to make sure you...
21/12/2022

Phys ✅️
Meditation ✅️
Read & Reaserch

Most important thing is sleep no1 routine before anything, you have to make sure you have a good sleep routine

18/12/2022

Been putting this post off for a few days know, due to what people will think, but i keep telling myself this video is only for me no one else... so f**k em!! But really its the unkown of what will come after posting this video which is scary.

Watch this video dont watch this video, but im tired and done with my life being controlled by my insecurities, vunerablities, ego, thoughts....

I need to change my whole life and my whole mindset and i dont like it but this is the first step i have to take.

I am Sick of thinking to much of what people might think of me and being walked all over and trying to please everyone and being somthing im not just to fit in.

Like i said this video is for me as a progressive video so i can look back and she how much i have changed.

Share the video if you like because if this video helps 1 person or stops that person doing somthing silly or to let others know that there not alone in there suffering then that is a win.

Gurantee majorty of people are hiding somthing they dont want to face. So if you are struggling its ok dont be afraid to admit it or ask for help, f**k ego and f**k what anyone thinks....... everyone has that superhero in them, dont be afraid and toughen the f**k up, like i am having to do.... YOUR NOT ALONE!!!!

Lets build a community where we can release our stress and worries from our day to day life. Big things are coming soon....
18/11/2022

Lets build a community where we can release our stress and worries from our day to day life.

Big things are coming soon. 👊🏼💪🏼

Message to book on - last push before christmas 💪🏼
09/11/2022

Message to book on - last push before christmas 💪🏼

Due to being half term last week, i have pushed the New Bootcamps back a week or two. Got 6 weeks till break for the fes...
01/11/2022

Due to being half term last week, i have pushed the New Bootcamps back a week or two. Got 6 weeks till break for the festive period.

Looking to get new sessions up and running soon as.

Tuesday- 0630- 0715 @ Tribe Fitness
Tuesday- 1900- 2000 @ Cop Lane Primary
Thursday- 0630- 0715 @ Tribe Fitness
Fridays @ 1900- 2000 @ Cop Lane Primary

Get in touch to book on or for more info

Block bookings are available.

"If you cannot accept changes, you cannot expect growth"🧘1-2-1 group PT sessions avaliable.👊🏼Bootcamp's early and evenin...
25/10/2022

"If you cannot accept changes, you cannot expect growth"🧘

1-2-1 group PT sessions avaliable.👊🏼
Bootcamp's early and evening sessions.💪🏼

Message to book on. 💬

Peace out ✌️

Ox heart cooked ready for the weeks meals 🫀😋 thanks Amy Noblett Heart is a good source of many important nutrients inclu...
23/10/2022

Ox heart cooked ready for the weeks meals 🫀😋 thanks Amy Noblett

Heart is a good source of many important nutrients including:

Coenzyme Q10
Iron
ZincSelenium
B2 (Riboflavin)
B6 (Pyridoxine)
B9 (Folate)
B12 (Cobalamin)

health benefits:

Energizing
Cardioprotective
Mood- Boosting
Immunoprotective
Pro-fertility

Helps towards having higher energy levels, a healthier heart, and better brain and immune function, also to help depression and anxiety..... also tastes amazing

22/10/2022

Early morning PT smashed 💪 message for details or to book on.

Wake up early everyday so that while others are still dreaming, you can make your dreams come true

Ps. my facebook is only letting me post one video for some reason 🤷

21/10/2022

Afternoon people.

A little video.... We all have great ideas when we are in a comfortable known situation in our lifes. That be sitting on coach, relaxing even walking the dog.

But the only way to improve as a human, to reach your goals, become better partner, parent huming being, We all have to get used to being comfortable in uncomfortable places. thats how we grow and progress.

Me doing this video was my worst nightmare, shows vulnerability especially when i have a stutter...... but i have already become a better version of myself than yesterday just by doing that minuite video.

Remember you are doing great!!!! Only you can change you!!!

21/10/2022

Afternoon people.

A little video.... We all have great ideas when we are in a comfortable known situation in our lifes. That be sitting on coach, relaxing even walking the dog.

But the only way to improve as a human, to reach your goals, become better partner, parent huming being, We all have to get used to being comfortable in uncomfortable places. thats how we grow and progress.

Me doing this video was my worst nightmare, shows vulnerability especially when i have a stutter...... but i have already become a better version of myself than yesterday just by doing that minuite video.

Remember you are doing great!!!! Only you can change you!!!

Been away for awhile battling life, but im back with New Bootcamps, 7 weeks till we break for the festive period, lets g...
19/10/2022

Been away for awhile battling life, but im back with New Bootcamps, 7 weeks till we break for the festive period, lets go into the festive period feeling fit and healthy in mind and body. 🏋‍♀️🧘‍♂️🧘‍♀️.

Message me to sign up / book on to my new 7 week programme starting 1st Nov 💪🏼

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Preston

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