Marked Results

31/08/2026

Make a commitment to yourself.

If you want it go for it.

You will never succeed if you don’t start.

They sound like sound bites. They are the truth. Most people won’t commit to a goal fully as they leave themselves open to having to admit they have failed.

Think of it a different way… If you don’t commit you’ll never know, you’ll never know how good you could be or how far you could have gone.

You owe it yourself and your loved ones to push and be the very best YOU can be!

20/08/2026

Compare yourself only against the previous version of yourself!

You can’t compare to others in the gym.

Different lives, different timescales different experience.

Just aim to be 1% better than you was previously and you are winning!

13/08/2026

Batching cooking - A simple way to make meals more simple and reduce friction at busy times

Cook once get 6 meals.

12/08/2026

Daily Gratitude. Wednesday.

Longer one this time explains more as to why daily gratitude is so important for me. And I firmly believe for everyone.

07/08/2026

QUICK TIP -

There is no perfect time to start!

And

TOMORROW NEVER COMES!

Start now! You are worth it!

Let’s go!

06/08/2026

Hello!

Are you struggling to build the healthy habits or fitness and nutrition?

Are you a busy Professional or busy Parent?

I can help.

I have been there and know how hard it is, constantly starting your fitness on a monday. But by weekend it’s faded.

If you are ready to make a real change lasts drop me a DM or Text and we can have a chat!

Www.markwoodacre.com

https://www.instagram.com/marked_results?igsh=MXFxbDFhOTUxbHkzaw%3D%3D&utm_source=qr

302 Followers, 1,011 Following, 250 Posts - See Instagram photos and videos from Mark Woodacre | PT | Preston ()

06/08/2026

Love the process and the results will follow.

So many of us are guilty of being hyper focused on the end result and loving the result. But in that we fail to enjoy the process of getting there.

If we can enjoy the process we will get the results. Probably quicker and better too as we are invested and enjoying the journey!

05/08/2026

Daily Gratitude - give this a try every morning and watch your outlook on life and your mood improve.

Such a powerful habit

03/08/2026

Wanting more isn’t always greed.
Sometimes wanting more is the driving force for@change and post action!

30/07/2026

Don’t think looking after your health is not a priority!

Your children need you to teach them the value of health and what looking. after your health looks like!