17/07/2024
Need to lose the ‘Dad Bod’
I know I did.
I’m here to tell you now it can be done, you will need to work and yes it takes time.
The best advice I can give looking back now is enjoy the process, make the little wins count! But also don’t focus too much on the set backs, learn from them and move on forward!
Losing weight is a simple process. Burn more calories than you put into your body. But as we all know what is simple isn’t always easy. Life can be busy, temptations aplenty.
This is where I made my best decision, I hired a coach to keep me accountable, but also to help me with solutions to my weaknesses.
A good coach is far more than a trainer who gives you plans. They are there to give you the steps to follow and give to bespoke advice to help you when things get tricky.
If losing the dad bod was as simple as spending hours on the treadmill we would never have the problem! It’s about increasing muscle mass to build our confidence and help us with fat loss too!
It’s about learning to manage social events to make sure we have a life yet don’t ruin our progress in return.
I’ve been through all this and had some great success, along with many a set back too. I’m here to help you in your path to losing the dad bod and building your confidence step by step!
