Physio Flow Studio

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Physio Flow Studio

Physio-run Yoga and Pilates Studio in Portishead offering a range of classes for all abilities.

11/11/2026

Escape to the Rainforest 🌳

11th-14th November 2027
Cabilla Cornwall, Bodmin Moor

Imagine waking up in a cosy woodland cabin, the warmth of a wood-burning stove, the sound of birdsong and ancient rainforest waiting just outside your door...

We are SO excited to announce our next Physio Flow retreat, and we think this might be one of our most magical locations yet!

Nestled in the wild beauty of Bodmin Moor, Cabilla Cornwall is a truly extraordinary retreat sanctuary, surrounded by one of the UK’s rarest habitats....an ancient Atlantic temperate rainforest.

Think moss-covered oak trees, peaceful woodland trails, a beautiful spring-fed river, a woodland spa and cosy evenings beneath the stars.

For three nights, we’ll be exclusively hiring this incredible retreat space, giving you the opportunity to completely switch off, reconnect with nature and enjoy some much-deserved time for yourself.

What is included?
🧘‍♀️ 6 nourishing classes: from energising mat Pilates and vinyasa flow, to restorative yoga and guided relaxation.
✨ Sound healing: an opportunity to completely unwind and find stillness.
💚 Delicious plant-based brunches and evening meals: wholesome, nourishing food enjoyed together in the beautiful communal barns.
🌿 Woodland spa experience: enjoy the warmth of the wood-fired sauna, surrounded by ancient woodland, with the opportunity for a very refreshing river dip!
🛌 Boutique Koyt cabin accommodation: beautifully designed woodland cabins with cosy wood-burning stoves. Choose from twin-share or private cabins.
🙏 Time to simply BE: explore the ancient rainforest, enjoy peaceful walks, curl up with a book or spend an afternoon doing absolutely nothing.

And perhaps the most wonderful part? The chance to step away from the noise, the responsibilities and the endless to-do lists of everyday life.

We’ve worked really hard to make this retreat as accessible as possible, with accommodation options to suit different budgets.

Fancy joining us?
Send us a DM or email [email protected] to receive our full retreat brochure.

We would absolutely love to share this beautiful place with you 🥰.

09/11/2026

Need a little time to switch off before the Christmas chaos begins? ✨

As the festive season approaches and the to-do lists start growing, don’t forget to make a little time for yourself.

Our cosy studio space offers the perfect escape from the busyness of everyday life. A welcoming, relaxed atmosphere where you can move, breathe, unwind and leave the outside world behind for an hour.

Whether you’re looking to build strength, improve flexibility or simply enjoy a little headspace, our Yoga & Pilates classes offer something for everyone.

Thinking of joining us? There’s still time to take advantage of our introductory offers!

🌿 2 weeks of unlimited classes for just £25. The perfect opportunity to explore our timetable and find your favourites.

🌿 50% off PAYG classes. Simply enter code WELCOME at checkout (new members only).

No pressure, no expectations. Just a little time that’s entirely yours.

📍 Physio Flow Yoga & Pilates Studio, Portishead

Questions? We’d love to hear from you! Email [email protected]

02/11/2026

November Pop-Ups ✨

As we step into a new month, we have so much on offer with our Friday pop-up classes!

From restful and restorative sessions to headstands, strength and playful movement, there really is something for everyone. Whether you’re looking to unwind, challenge yourself or try something a little different, our November pop-ups are the perfect opportunity to explore something new.

All classes are suitable for a range of abilities, with options to suit your practice.

Booking opens 7 days in advance
Included in membership or £13 PAYG
www.physioflow.co.uk/class-schedule

Keep an eye on our booking app for the full schedule and come and join us for a little Friday movement, relaxation and fun!

We can’t wait to see you on the mat. 🩵

28/10/2026

Physio Flow Retreats✨

On a gloomy autumn day, we’ve been looking back on six wonderful years of yoga, adventure and connection, since we began our studio retreats. In fact, we’ve just reached 10 residential retreats in total 🤩.

We started close to home in Glastonbury and have since travelled to Morocco, Madeira and Rhodes, as well as returning to the beautiful Devon countryside.

It’s been an amazing journey filled with new friendships, delicious food, wild adventures, plenty of yoga and Pilates, and those special moments of slowing down, reconnecting and making memories together. ☀️🌊

Looking ahead to 2027, we’re going to take a little breather from travelling abroad and enjoy some new stunning venues in the UK. Time to unwind, move, explore and reconnect, all a little closer to home.

If you’d like to be among the first to hear all about our plans, drop us a message or comment below and we’ll make sure you receive first access to the details when they’re released!

Here’s to six years of adventures, and many more to come 🧘‍♀️.

26/10/2026

GIRLS’ YOGA AT PHYSIO FLOW 🌸

We’re so excited to introduce our new Girls’ Yoga course, led by Marie, designed especially for secondary school-aged girls!

Life can feel pretty busy during the teenage years, so we’re creating a little space to pause, breathe, move and simply be yourself.

Through mindful movement, gentle yoga flows, breathing exercises and relaxation, these classes will help girls explore strength and flexibility, build confidence and discover ways to support their wellbeing.

✨ A welcoming, girls-only space ✨ Small-group sessions ✨ Mindful movement, yoga and relaxation ✨ Time to connect, unwind and have fun!

When?
Mondays, 4.00-4.45pm
9th November to 14th December (6 week course)

Places will be limited to keep the sessions small, friendly and personal.

How to book: Parents/guardians will need to complete the booking and parental consent requirements. Please add your daughter’s name to the notes/medical form or send us a message so we can link everything to the correct booking.

www.physioflow.co.uk/class schedule or follow the link: https://backoffice.bsport.io/customer/payment/offer/44274198?membership=1925

Any queries, please email us [email protected]

We can’t wait for this lovely offering!

Physio Flow x

23/10/2026

FITNESS PILATES: HALLOWEEN EDITION 👻🎃

Ready for a spooktacular Saturday morning workout?!

Join James in the studio for a special Halloween-inspired Fitness Pilates class, complete with spooky tunes, fancy dress and some Halloween candy!

Saturday 31st October
9.00-9.45am
£10 PAYG or included in your membership

Dig out your spookiest outfits, embrace the Halloween spirit and get ready to move, strengthen and have some fun! 🧙‍♀️

**Spaces are limited, so book quickly to secure your spot!**

Book via the Bsport app or at physioflow.co.uk one week in advance 🖤

22/10/2026

Community 🤍

Sometimes, it takes stepping away from our everyday lives to realise just how special the things we build within them really are. Our recent retreat in Morocco reminded me of this in the most beautiful way.

We came together to practise yoga and pilates, and somewhere amongst the classes, shared meals, conversations, laughter, and the little moments in between, something else happened. We truely connected.

People who may have arrived as strangers left with new friendships, shared memories and a little piece of each other’s lives.

It got me thinking about what community really means.

At Physio Flow, we often talk about yoga and Pilates in terms of movement, strength, flexibility and wellbeing. And of course, these things matter. But perhaps one of the most valuable things we create together has very little to do with how far we can stretch or how long we can hold a pose.

It’s the feeling of belonging.

It’s having somewhere to go where you are welcomed, just as you are. Where you can show up on a good day or a difficult one. Where you can move your body, quiet your mind, share a smile with someone on the next mat and slowly become part of something bigger than yourself.

In a world that can sometimes feel increasingly disconnected, hurried and uncertain, I think these spaces matter more than ever.

We don’t always need to have the right words, the same opinions or even that much in common. Sometimes, simply showing up together is enough.

Perhaps that’s one of the quiet gifts of yoga and Pilates. They bring us back to ourselves, but they also bring us closer to one another.

Morocco reminded me that the most beautiful part of what we do isn’t always what happens on the mat. It’s what happens around it, between classes, over cups of tea, during conversations and in the friendships that continue long after we roll our mats away.

So, here’s to community. And here’s to creating more spaces where everyone feels they belong 💕.

20/10/2026

Falling Into Stillness 🍂

Join Sioned this Friday for our special autumn inspired pop-up class at Physio Flow.

Friday 23rd October
6.00-7.00pm

A cosy, autumn-inspired practice designed to help you slow down, soften and reconnect with yourself.

We’ll begin with a warming, mindful flow before gradually transitioning into slower movement, longer holds and deep rest.

Inspired by the changing season, this nourishing practice invites you to feel grounded, turn inwards and gently let go of what you no longer need. 🍁

A chance to embrace the slower, quieter energy of autumn, take a breath and make some space for yourself.

£13 PAYG or included in membership

www.physioflow.co.uk/class-schedule

13/10/2026

Special pop-up class with Joy this Friday 🩵

Restorative Pilates
Friday 16th October
6.00-7.00pm

A slower, nurturing Pilates class designed to release tension, reconnect with your body and leave you feeling restored. Expect gentle, controlled movement and plenty of space to breathe. The perfect way to seal your week!

Booking is open to members and non-members.
£13.00 PAYG
www.physioflow.co.uk/class-schedule

Address

Kestrel Court
Portishead
BS207AN

Website

http://www.physioflow.co.uk/

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