Young Athlete Training

Young Athlete Training Our expert coaches and specialist facility provide a pathway for children to improve their strength,

17/06/2026

Improving flexibility is one of those qualities so many parents say they want to help their young athlete with.

In many cases, flexibility isn’t always the issue. And if even a young athlete has great flexibility, having good mobility levels is something that will help make sure they have no movement limitations for their sport.

15/06/2026

I’ve said it many times but children are not mini adults!

And training focusing on just “fitness” with high reps of a few different movements to fatigue like an adult might do in a HIIT workout is not going to be ticking all the boxes to helping your young athletes development.

Ladders are just a training tool - it’s the way we use them that decides the training outcome and that affects agility p...
12/06/2026

Ladders are just a training tool - it’s the way we use them that decides the training outcome and that affects agility performance. Plus, it depends on the individuals developmental stage too!

Comment “AGILE” below and I’ll send you the link for the full 2 part training on agility performance for your athletes which covers this all in more details 🙌

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