04/09/2026
Fix your hunchback shoulders 👊
If you spend your day sitting, driving, working at a desk or looking down at a screen… this one is worth adding to your training 🤝
The TRX High Row is one of my favourite exercises for training the upper back & the muscles responsible for controlling your shoulder blades 🙌
Remember these cues:
⬆️ Chest tall
⬅️ Shoulder blades back
⬇️ Shoulder blades down
💪 Upper back doing the work
⤵️ Elbows wide
And here’s the important bit…
Good posture isn’t just about trying to stand up straight 🧍♂️
You need the strength and control to maintain that position 💪
That’s why I love exercises like this 🔥
Add a few controlled sets into your training with the focus on feeling the contraction between your shoulder blades, rather than simply pulling with your arms 🫡
Save this for your next session 📨
And if you’re 30+ and want to get stronger, move better and build a body that feels as good as it looks, follow for more TRX movement and practical training advice 🤝
