Rob Carr Personal Training

Rob Carr Personal Training With 14 years experience, I help my clients become their fittest, strongest and healthiest selves 🙌

10/06/2026

The ‘Home Gym Nemesis Performance Rack’ sounds less like gym equipment & more like a villain from a Transformers film 🤖

After using it for the last few months, it’s become the most useful piece of kit in my gym ⭐️

You’ve got a squat rack, pull-up bar, cable machine, TRX anchor point, loads of attachment options & huge storage options, all in one setup ✅

Whether you’re building strength, improving fitness or just want to train at home more consistently, this thing does it all 👊

I love it, my clients love it & most importantly, my dog loves it 🐕

If you’re building a home gym, this has to be in it 🏋️‍♂️

Use code ROBCARRPT for 10% discount 🤝

Some recent snaps & what was going on… 📸 1. No-shame gym selfie.. of the dog 🐕2. Yes that is Lyra biting Molly’s head 🤦‍...
08/06/2026

Some recent snaps & what was going on… 📸

1. No-shame gym selfie.. of the dog 🐕
2. Yes that is Lyra biting Molly’s head 🤦‍♂️
3. Molly’s mastered crawling, so into walking 🧑🏼‍🩰
4. toddler trolleys are the one 🛒
5. Rainy day spent at 🌧️
6. Getting our Toy Story on 🎥
7. Putting through his paces on grass 🎾
8. My gym ❤️

02/06/2026

Not enough head height for muscle ups? 😱

Enter the TRX Muscle-Up! 😍

Typically done on pull-up bars or Olympic rings, but guess what? It’s way more accessible on the TRX! 🙌

With your feet on the floor, you’re lifting just half your bodyweight and can even use your legs for a little boost. But don’t worry, this is still a tough move to conquer 😮‍💨

Set your strap height so your handles are at hip level, so your arms are straight on the push through 🤝

That smooth pull-push action and the speed you can achieve while staying in control is what makes this move great 👊

Have you tried the TRX muscle up yet? Let me know below 👇

Back feeling stiff, achy or just generally “old”? 😅I sometimes wake up feeling like my back is concrete & needs ironing ...
01/06/2026

Back feeling stiff, achy or just generally “old”? 😅

I sometimes wake up feeling like my back is concrete & needs ironing out… 😮‍💨

Steal my 7 move mobility routine that works every time 👇

✔️ Hip 90/90s
✔️ World’s Greatest Stretch
✔️ Deep Squat + Rotation + Hamstring Stretch
✔️ Thread the Needle
✔️ Wide Leg Child’s Pose (Lola approved 🐶)
✔️ Leg Swings Forwards
✔️ Leg Swings Sideways

The goal isn’t to force a bigger stretch ❌

It’s to get your joints moving, improve mobility and help your body feel a little less restricted ✅

I often use these before training, after long periods sitting or whenever I’m feeling particularly stiff 🙏

Save this post and come back to it whenever your back needs some TLC 💆‍♂️

Which movement feels best for you? 👇

Bank holidaying ☀️May or may not have purchased 2 fans in 2 days 😮‍💨
25/05/2026

Bank holidaying ☀️

May or may not have purchased 2 fans in 2 days 😮‍💨

21/05/2026

The TRX Hip Dip 🔥

This move targets your obliques like no other 😮‍💨

It’s a standing based core move which is easier on the wrists unlike other floor based movements 🙏

Stepping closer to the TRX increases the intensity ➡️

So stay further from the straps to start & earning your progressions 🪜

Share this with someone who LOVES training their core (or someone who needs to 😉)

Address

Petersfield

Opening Hours

Monday 12:30pm - 8:30pm
Tuesday 12:30pm - 7pm
Wednesday 7:30am - 2:30pm
Thursday 7am - 8pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 12pm

Telephone

+447917575257

Website

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