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Live Strong with Libby, Petersfield (2026)

08/06/2026

These two exercises are featuring in my mixed ability classes this term. The classics are amazing and should be respected but it is so important that the principles are focused on and core engagement, neutral spine and table top can be maintained well for so many other movements. I like adding the ball into these basics to bring a stronger focus back on these areas and the breathing to really build on the foundation and make the body strong for the next phase. If you would like to join us please drop me a DM for more information.

13/05/2026

Pilates Classes Available in Sheet

📍Sheet Village Hall, Sheet Petersfield

◽️Mixed Ability Class 6-7pm *Full Waitlist Only* & 7.15-8.15pm Mondays
◽️ Intermediate Class 6-7pm Thursday
◽️Beginners Class 7.15-8.15pm Thursdays *Full Waitlist Only *

All classes will be held upstairs in Sheet Village Hall number will be limited to 6 participants in each class to ensure you get the most out of each class.

Block bookings only, £12 per session.

Summer Term 2
1st June - 2nd July
5 weeks £60 for the course

🚨LIMITED SPCAES AVAILABLE 🚨

If you would like to join please contact me ASAP to book for the summer term 2

Class will continue to run in blocks of 4 from 6th July and will also be available to PAYG from 6th July until 28th August. To work around the summer holidays if needed.

Email [email protected]
Or message me directly through social media for bookings or more information

See you on the mat

27/04/2026

Since bringing more heavy weights into my training I am feeling my lower back these 3 movements are my go to before teaching Pilates to help with mobility so I can still perform the demos needed

21/03/2026

New Classes Launching from April

📍Sheet Village Hall, Sheet Petersfield

◽️Mixed Ability Class 6-7pm Mondays
◽️Intermediate Class 7.15-8.15pm Mondays & 6-7pm Thursday
◽️Beginners Class 7.15-8.15pm Thursdays

All classes will be held upstairs in Sheet Village Hall number will be limited to 8 participants in each class to ensure you get the most out of each class. Always a warm friendly atmosphere, helping you use Pilates to your full potential to grow strength, flexibility and confidence.

Block bookings only, £12 per session.

Summer Term 1
13th April - 21st May
(Excluding Thursday 7th May due to elections)
Mondays £72 for 6 weeks
Thursdays £60 for 5 weeks

🚨LIMITED SPCAES 🚨
These are already established classes with a venue change which has opened up some spaces.

If you would like to join please contact me ASAP to book for the summer term 1 [email protected]

See you on the mat

15/03/2026

First run since having my baby 8 months ago as well as first run since breaking my foot 🦶 2 years ago!
Hard work but not as bad as I thought! Use this sunshine to motivate you today whether it’s to get out for a walk or run, head to the gym or simply do a task you have been putting off!

27/05/2023

Ever wished to try Pilates? Getting back into exercise after a break? Then why not join us from Saturday 10th June for 6 weeks - just £75
With only 5 spaces in a class, these are small & personal, and fantastic value for money. The boutique studio is quiet and peaceful offering a relaxing environment in the heart of Liss village.
Don’t miss out!
Please enquire to Sara:
[email protected]

27/05/2023

Ever wished to try Pilates? Getting back into exercise after a break? Then why not join us from Saturday 10th June for 6 weeks - just £75
With only 5 spaces in a class, these are small & personal, and fantastic value for money. The boutique studio is quiet and peaceful offering a relaxing environment in the heart of Liss village.
Don’t miss out!
Please enquire to Sara:
[email protected]

09/04/2023

Why not start your bank holiday in the right way and join me for Pilates at 9.30 tomorrow at . . . Intro offer £10 for your first class! DM me for details!

25/03/2023

Some Magic Circle roll ups!

I have 2 beginners classes starting in April, one in Liss on Saturdays The Wellwoman Fitness Foundation - TWFF 9am till 10am starting from 15th April and the other Therapy HAÜS in Portsmouth Mondays 9.30-10.30 starting on 3rd April!

DM me for cost and booking!

08/01/2022

Do you suffer from lower back pain? Apparently more than 1 in 10 suffer from it worldwide!

I suffer most days for lots of reasons but most of the time I can relieve it with my go to stretches!

First one is a seated QL, quadratus lumborum, a really good one to get into these muscles that are next to your spine. This gives a deep stretch, use your hand to ankle or foot and give a good pull!

Then comes the lying twist always try to keep your feet and knees stacked with the opposite shoulder to the floor

Finally a standing stretch for those QLs, top tip is to look at the ceiling and squeeze the inner thighs to keep you stable!

What is your favourite stretch??
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Live Strong with Libby

08/06/2026

13/05/2026

27/04/2026

21/03/2026

15/03/2026

27/05/2023

27/05/2023

09/04/2023

25/03/2023

08/01/2022

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