Fit4Two

Fit4Two Working mum. Runner. Snack lover. I love helping new mums find themselves and become fitter, stronger and healthier, for themselves and their families.

Professional juggler of all the things| PT 🤹‍♀️ Sharing realistic ways for women 40+ to get fitter, stronger & healthier 🏃‍♀️ Running • 💪 Strength • 🍎 Nutrition I believe that food is yummy and every meal is an opportunity to fuel our bodies. Restrictive diets create resentment. I believe any movement is better than none, but I love strength training in particular. Feeling empowered and strong! I

believe that woman's body is amazing and giving birth is a transformative event that requires celebration, respect and appreciation.

17/06/2026

Soooo many of you joined me recently!
Say 👋 and what you would like to see !

I am an amateur and mediocre runner-mum, with a quite high pressure day job in the space industry, but also a PT on a side , doing lovely strength classes in Petersfield.

I would love to show (sometimes struggle myself) how to stay sane as a working mum who tries to stay fit too.

And time is very limited.

Anyhow, I am rumbling.

Say hello 👋 🤗

17/06/2026

I cancelled today's class. Party due to feeling not great, partly football related. I sent you all emails.

15/06/2026

I don't run for pace. So don't ask me what is my best time.
My best time is being in nature just by myself. A moment for myself amidst a stressful job and busy family life.

14/06/2026

Day 7 Salad Every Day for 30 days.
Follow me to see all 30 salads.

Chorizo, chickpeas salad.

You need:
Chorizo
Chickpeas
Red onion
Red wine vinegar
Rocket

I added capers too.

This is my go to, super quick meal. If you minding calories, be careful with chorizo amount.

Like, save and follow for more.

Comment SALAD if you want the recipe book at the end.

14/06/2026

A massive thank you to all the ladies who came today to my Strength Masterclass. I hope you enjoyed this new format, new equipment and a bit of technique focus.

I wanted to give you a chance to try heavier weights, as you normally smashing it on our usual classes.

Progressive overload, aka challenging your body over time is needed to get stronger and fitter and in my classes I try to accommodate that as much as I can: via more difficult exercises, bigger volume (e.g. by longer intervals), bigger range of movement and heavier weights.

You really did fantastic today.
We all tried massive deadlifts with Olympic bars, 30kg or so. And I bet many of you were surprised you can lift that!

I was really chuffed at the end.

Hopefully see you on the next one.

And thank you to Mind&Body Physiotherapy for the venue.

14/06/2026

This is how we will feel tomorrow after today's Strength Masterclass.

But if we do it regularly, we will feel stronger and amazing! 😍

That's life after 40!

13/06/2026

Day 6 of my Salad 🥗 every day challenge.
Gnocchi, chorizo salad.

You need:
- gnocchi
- chorizo
- chickpeas
- spices: oregano, smoked paprika and any other you like

Salad bits: I used lettuce, cherry tomatoes, cucumber but you can add anything you like.

Dressing: yoghurt, honey, lemon juice, salt and pepper. You can add garlic too.

The oven time is around 30min until gnocchi gets a bit brown.

24 more salads to go! Are you able to do a new salad every day?

Follow me and join in.

Comment SALAD if you want to get all recipes at the end

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