Fit4Two

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Working mum. Runner. Snack lover. I love helping new mums find themselves and become fitter, stronger and healthier, for themselves and their families.

Professional juggler of all the things| PT 🤹‍♀️ Sharing realistic ways for women 40+ to get fitter, stronger & healthier 🏃‍♀️ Running • 💪 Strength • 🍎 Nutrition I believe that food is yummy and every meal is an opportunity to fuel our bodies. Restrictive diets create resentment. I believe any movement is better than none, but I love strength training in particular. Feeling empowered and strong! I believe that woman's body is amazing and giving birth is a transformative event that requires celebration, respect and appreciation.

29/10/2026

Have you ever gone for 30min and just run for hours?

25/10/2026

Almost 10 years ago, I started running. On and off. Mainly to lose a bit of weight before my wedding. 😂

Back then, I stuck to flat routes. Trails? No, thank you. A hill in the distance? I'd literally turn around. 🫣

Fast forward to today, and I'm actively planning my runs around the biggest hills and the best views. The kind you can't reach by car, so your only option is to walk, hike or run your way there. 🏃‍♀️🌿

Funny how things change, isn't it?

Don't get me wrong, those hills are STILL brutal. My legs scream, my lungs question my life choices, and sometimes I wonder why I do this to myself. 😂

But the views? Absolutely worth it. ❤️

Tell me, runners… are you team HILLS or team FLAT? 👇

And if you're team hills, do you actually enjoy climbing them, or just the feeling when you finally reach the top? 😅

24/10/2026

Who has registered for their next huge race? Tell me what distance and are you new or regular to races! Say 👋

23/10/2026

Some positives from creating content...
Now I cannot stop running.
Anybody else feeling like that?

23/10/2026

I have been quiet for a week.

This week was brutal.

Tom was away from work for a few days, work has been peaking with deadlines and upcoming trips I need to prepare.

The week was about survival: have clean clothes, empty the bin, have basic food. That was my priority.

Unfortunately weeks like that are not conducive to fitness. I didn't run, didn't do home workout, didn't walk much (mostly because awful weather).

So trying to agree with myself that this is life and s**t happens. I will try to do what I can when I am away, but in all likelihood I will be able to do very little in the next 2-3 weeks.

Message to all mums who try to be everything to everyone: It's really hard to do. And on some weeks you just need to let it go.

This week I let go of my fitness....

17/10/2026

Where I live having a quick running pace and PB is really tricky. Every flat road is finished at one point with a hill.

My go to flat areas near Petersfield to test the speed: Longmoor enclosure, Liss River Side Walk, Meon Valley Trail, Centurion Way (Chichester -West Dean), Hailing island Kings Charles Path (when not wet and muddy).

Any other you would add?

16/10/2026

I don't know about you, but I do not look pretty after a run..🥵😄

16/10/2026

Absolutely chuffed to have run a sub-2-hour half marathon today! 🥹🏃‍♀️

No race. No crowds. Just me, the trees and a very determined attempt to see what I could do.

I gave it EVERYTHING. Honestly, I’m not sure I’ve got a faster half marathon in me right now! 😂

I fancied trying a flatter route and testing myself. Most of my recent long runs have been on trails or at an easy pace, so I genuinely had no idea what pace I could sustain.

Of course, the last kilometre came with the usual hip and knee pain. Something tells me my left side needs a bit more strength work!

But the biggest win? I’ve knocked more than 20 minutes off my first half marathon time from 2024. 🤯

Just a little reminder that consistency works. Showing up, even when progress feels slow, really does add up.

And please, don't compare yourself to strangers on the internet (yes, including me!). You have no idea what their circumstances are.

Compare yourself to your old self instead. Look at how far you've come, celebrate the little wins and keep going.

You don't have to be faster than anyone else. Just keep finding your own way forward. ❤️

All the best to my fellow running mums! We're doing better than we think. 🫶

15/10/2026

This made me laugh. He just finished QECP Maverick Race. I haven't done this one, but I have done other races and runs there. And I am sure some of my followers too!

So respect to us! Crazy psycho trail runners who live in Hampshire!

14/10/2026

I am a sucker for a good view. I don't run in towns, boring streets, or monotonous landscapes.

I select my routes around view points, hills to be climbed on, beauty spots, natural reserves and famous pathways.

So if you are here, I hope you enjoy admiring Hampshire with me.

If you don't follow me yet, give it a go.
A working mum, PT, runner who just tries to stay fit when juggling it all.
No perfection, no six pack, no 3h marathons.

Address

Petersfield

Website

https://www.fit4two.co.uk/

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