Sam Pritchard PT

Sam Pritchard PT Personal trainer passionate about helping clients achieve goals and encourage healthy behaviour.

Highly passionate and motivated Personal Trainer near Petersfield and surrounding areas of Hampshire. Motivated towards helping people achieve their goals through a combination of physical activity, positive lifestyle behaviour and nutritional advice.

Food for thought!Protein is an important part of our diet and key to building and maintaining all types of body tissue, ...
16/03/2022

Food for thought!

Protein is an important part of our diet and key to building and maintaining all types of body tissue, including muscle.

It contains amino acids, the building blocks used for muscle and other tissue growth.

Ultimately whether you get your protein from meat or non-meat products the importance remains to ensure you consume a variety of different sources

26/02/2022

In addition to working your back, pull-ups are a fantastic way of strengthening your shoulders, forearms, and chest. They also engage your abs, including the transverse abdominis, making them a great exercise for targeting many of the major muscles in the body.
Pull-ups are a core part of most of my work outs and the addition of a 14kg kettle bell is a great way to challenge the movement. .info

Client Introduction. George is someone I have grown up with and I am very happy to say later this year will soon officia...
26/02/2022

Client Introduction.
George is someone I have grown up with and I am very happy to say later this year will soon officially become part of the family as my brother in law!
George has set himself some goals which are all achievable but can be progressed, modified and measured.
The emphasis and focus has been on performance rather than purely aesthetic targets.
Most importantly and excitingly he has found himself in a place where his work/life balance have aligned and he is enjoying increasing his activity levels and enjoying the benefits of engaging in physical activity.
After moving back to Hampshire from Oxford I can hand on heart admit that he helped me resettle and get involved with bouldering which was instrumental in my own fitness and health journey.
I can’t wait to see how things develop from here on out and it is an absolute privilege to be part of George’s journey.

Very excited to be able to offer more availability, if you or someone you know is interested in getting started or getti...
23/02/2022

Very excited to be able to offer more availability, if you or someone you know is interested in getting started or getting back to fitness please get in touch.

17/02/2022

Nordic curl challenge

We had a bit of fun at the end of the session giving this exercise a go.

The Nordic curl activates the hamstrings (back of your thighs) using your bodyweight.

The aim is to now try and increase the range of movement over the coming weeks.

Let me know if I can help, January may be over but there is no time like the present to get going.Feel free to get in to...
01/02/2022

Let me know if I can help, January may be over but there is no time like the present to get going.

Feel free to get in touch via email, direct messsage, text, WhatsApp or give me a call to have a conversation about getting started.

Motivation is derived through action!

Total daily energy expenditure is amount of energy/calories used by the body each day. At rest the body requires a certa...
01/02/2022

Total daily energy expenditure is amount of energy/calories used by the body each day.
At rest the body requires a certain number of calories in order to sustain life.
Eating food will increase this number with protein eliciting the greatest effect.
Organised exercise such as gym session, running, cycling or sporting activity will further increase your calorie needs. However most of us have a limited amount of time to dedicate to organised activity.
So the greatest opportunity to increase our energy expenditure comes from non-essential activity (NEAT). This includes things like walking going to the shops, fidgeting, gardening or taking the stairs instead of escalator and elevators.
So have a think about some ways you can increase your daily activity levels through some small lifestyle changes and increase your total daily energy expenditure

Incredibly lucky to have such an amazing facility and environment to train in .info. I took the opportunity to lift a fe...
26/01/2022

Incredibly lucky to have such an amazing facility and environment to train in .info.
I took the opportunity to lift a few weights. The focus was time under tension on three big compound movements; deadlifts, squats and lunges

We all have busy lives and time is a valuable commodity. Exercise should be fun and enjoyable and fit flexibly into your...
22/01/2022

We all have busy lives and time is a valuable commodity. Exercise should be fun and enjoyable and fit flexibly into your day. Taking the time to invest in your health and yourself has a huge number of benefits.
Fortunately we have an incredible, friendly and welcoming facility Body Conditioning.
Please feel free to give me a call 07437016099, email [email protected] or message about getting started.

Behaviour change is not a linear process and adopting new and healthier lifestyle choices doesn’t happen over night. It ...
17/01/2022

Behaviour change is not a linear process and adopting new and healthier lifestyle choices doesn’t happen over night. It can often be a lengthy process. But taking the time to recognise your readiness to change weighing up the benefits of changing is a great place to start.
Gradually introducing small incremental changes such as taking the time to break up your day with 3 10 minute walks, or parking further away from work or introducing 1 extra portion of fruit or vegetables to each meal might be a great way to start.
The key is to not take on too much at once and recognising what motivates you.

I am at the studio for a few hours feel free to drop me a message or give me a call about coming along for an introducto...
17/01/2022

I am at the studio for a few hours feel free to drop me a message or give me a call about coming along for an introductory chat and taking the next step!

New 50% offer to start the week, get in touch now to book a space!
16/01/2022

New 50% offer to start the week, get in touch now to book a space!

Address

Forest Cottage
Petersfield
GU315SL

Telephone

+447437016099

Website

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