Beth Cooper Coaching

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September 1st 🤯Somehow we’re already 67% through the year, with just 121 days left ⏳And I know the instinct is to panic ...
01/09/2026

September 1st 🤯

Somehow we’re already 67% through the year, with just 121 days left ⏳

And I know the instinct is to panic a little 🤷‍♀️

To think about everything you haven’t done yet 🤨
The goals that didn’t happen ❌
The plans that changed 🗓️
The time that somehow disappeared ⌛️

But 121 days is still a lot of life 🤝

A lot can happen in four months 🔥

So rather than putting pressure on yourself to “finish the year strong”, maybe just ask yourself:

What do I want the rest of this year to look and feel like?

What do I want more of?
What do I want less of?
What am I ready to start?
What am I ready to let go of?

You don’t need to wait until January for a fresh start 🫶🏼

September can be one too. 🤍

Here’s to the final 121 days 🥂

You’ve got this ✨

Week 35 🪩A week full of love 1) 🤳2) brekkie 😍3) stunning book, immediate buy 🤝4) pretty morning skies 5) early gym morni...
30/08/2026

Week 35 🪩

A week full of love

1) 🤳
2) brekkie 😍
3) stunning book, immediate buy 🤝
4) pretty morning skies
5) early gym mornings
6) what is this weather
7) ❤️
8) loverzzzz
9) they were not vibing ❌☔️
10) morning coffee on the balcony 😌
11) beerfest 🍻

Week 34 🍓1) Christie Woods • Personal Trainer & Online Coach 🤍2) pull day aka my absolute fave 😍3) greek yogggg 4) salmo...
24/08/2026

Week 34 🍓

1) Christie Woods • Personal Trainer & Online Coach 🤍
2) pull day aka my absolute fave 😍
3) greek yogggg
4) salmon 🍣
5) made a friend on my walk 🐈‍⬛
6) 3 drinks almost always ✨
7) first hyrox training sesh in a while 🔥
8) i am his favourite seat 🐶

And featuring my fave song right now 🎶

Just finding my love for training and getting in my groove again 🕺🔥
20/08/2026

Just finding my love for training and getting in my groove again 🕺🔥

Week 33 🔥 what a week 1) Oner Active 🫶🏼2) London brekkies ☕️3) tried THE OFFICIAL JOE & THE JUICE 😍4) Liquid I.V.® UK 💦5...
16/08/2026

Week 33 🔥 what a week

1) Oner Active 🫶🏼
2) London brekkies ☕️
3) tried THE OFFICIAL JOE & THE JUICE 😍
4) Liquid I.V.® UK 💦
5) new read 📖
6) watched the eclipse 🌒
7) 👻🪓
8) did a word search, fuming the word “olives” wasn’t in it 😠
9) became part of the power rangers 💪
10) Christie Woods • Personal Trainer & Online Coach 🤍
11) Jaime trying to teach me to lat spread 🪽
12) Nando's UK & Ireland 😍
13) birthday party decor
14) got me some flowersss
15) had to get a pic of grown up us
16) organised my vitamins for the week, very organised 🤓
17) banging chicken for my meal prep 🔥

11/08/2026

Progress isn’t always about lifting heavier, hitting a new PB, or having your best workout 💭

Sometimes, the biggest win is simply showing up on the days you don’t feel like it 🤷‍♀️

The days you’re tired 😴
The days motivation is nowhere to be found 🫠
The days when skipping your workout would be so much easier 🫣

Those are the days that build discipline 🔥

Keep showing up 🔁 Keep putting the work in ➡️ The results will come!✨

Week 32 🪩🤍1) 🪞🤳2) pretty nails 🦋3) beautiful brunch 😋4) murder mystery evening 🕵️‍♀️5) wagamama_uk 😍6) a beautiful eveni...
10/08/2026

Week 32 🪩🤍

1) 🪞🤳
2) pretty nails 🦋
3) beautiful brunch 😋
4) murder mystery evening 🕵️‍♀️
5) wagamama_uk 😍
6) a beautiful evening 🫶🏼 which we might have taken too far
7) helped my mum paint a fence, think I did a great job 🫟
8) LDN 🚇
9) Christie Woods • Personal Trainer & Online Coach 🫶🏼
10) my faves ❤️‍🔥
11) 🕺🪩
12) Greek food at any opportunity 😍
13) 🤍🤍
14) pretty sunset 🌆
15) an insane day&night with insane people 🔥

03/08/2026

One of the biggest mistakes I see people make is thinking they have to cut out all of their favourite foods to lose body fat 🤷‍♀️

The truth is, there is no “one size fits all plan” and the best fat loss plan is one you can actually stick to! 🔥

If you’re constantly feeling restricted or telling yourself you can’t have the foods you enjoy, it’s only a matter of time before you give up 🤦🏼‍♀️

Instead, make room for the foods you love alongside plenty of nutritious, filling meals. Fat loss doesn’t have to be all or nothing, it can be flexible! ✨

Remember, consistency will always beat perfection 🤍

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Maskew Retail Park
Peterborough
PE1 2BT

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