Sean Rowlands PT

Sean Rowlands PT Nutritionist and Personal Trainer. Achieve the best version of yourself!

Kevin has lost 10kg since joining me 3 months ago. This includes giving himself a week or so completely off plan over Ch...
17/01/2023

Kevin has lost 10kg since joining me 3 months ago. This includes giving himself a week or so completely off plan over Christmas to enjoy the holiday 😲.

He has been very motivated and put the effort in for his diet as well as his workouts.

Maybe his greatest achievement so far is that he can complete everyday tasks much easier now due to the training we have done.

He now has more confidence in the gym and everyday life.

I can't wait to see how far Kevin goes...

If you want to make your own transformation and don't know where to start, drop me a message ☺️.

16/11/2022

On a single set you can stimulate the same level of hypertrophy for any rep range provided you are training to failure.

However, over the course of an entire workout or week of workouts, exercising in high rep ranges may cause excessive systematic fatigue and make it much harder to reach actual muscular failure.

Since the main driver for hypertrophy is taking the targeted muscle close to muscular failure as possible, it is ideal to reduce the number of factors limiting your ability to do that.

This makes the ideal range somewhere between 6 and 12 reps for each set, but this should not be used as a definitive target, just a recommendation. Doing sets in a high rep range is if course fine, but may be difficult to perform optimally over longer periods if your goal is muscle growth.

Need some help with your fitness journey? Drop me a message for advice or a free pt session.

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Unit 2, Westfield Leisure Park, Lime Kiln Road
Peterborough
PE39TA

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+447707642598

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