Mels Fitness

Mels Fitness My page is a platform for me to show you what I do. I provide classes, such as PIYO and POWER as well as Sports massage.

I am working on a few other things at the moment (Exciting times ahead)
Follow me to see what I can bring to you and your life!

The Mile Challenge is Back!!!We start tomorrow 🚶‍♀️All you have to do is walk one mile a day.. Who's in..??
31/12/2024

The Mile Challenge is Back!!!

We start tomorrow 🚶‍♀️

All you have to do is walk one mile a day..

Who's in..??

If you fancy getting stuck in a class tomorrow then why don't you join us..?? My Stretch class is yoga on speed lol! We ...
01/01/2024

If you fancy getting stuck in a class tomorrow then why don't you join us..?? My Stretch class is yoga on speed lol! We do get to breathe but we move in and out of positions to enable us to stretch further, quicker..
So if you fancy loosening up your joints? Or starting something new? Or just want to breath and have an hour off? Then message and secure your place..

All the information below..

Let's Start as we mean to go on...!!!!

It's Back!!!!! 😁😁😁😁With the New Year fast approaching and needing something to kick start us off in a good way join me w...
27/12/2023

It's Back!!!!! 😁😁😁😁

With the New Year fast approaching and needing something to kick start us off in a good way join me with the January Challenge

We done this last year and it was a hit which is why its back ☺️☺️ This challenge is for all abilities and ages.

If you join Mels Fitness then you get this challenge for free, however if you just want to do the challenge then you just need to pay £5 to join.

Want to know more and get signed up then just message me... We've got this together 💪😁

We go live again on Tuesday Evening with our stretch (28th Nov)What is stretch... Well its a slowed down version of our ...
23/11/2023

We go live again on Tuesday Evening with our stretch (28th Nov)

What is stretch... Well its a slowed down version of our PIYO (if you have tried that)..
Still unsure what piyo is well it's inspired by yoga and pilates moves combined where we work and stretch each muscle in a flow movement.. We also do development stretches to really feel the full benefits while we have fun and have some time out :)

We start at 6.30pm and it finishes at 7.30pm.. we are at Nene Valley Community Centre..

Its £5 a class so if you haven't already tried it then it's your chance to :) or if you want to get back into it them come along!

(Money has to be paid in advance to secure your place and is unfortunately nonrefundable)

If you have any questions then please do not hesitate to contact me 🧡

Live in the community again tomorrow 😍😍Where: Nene Valley Community CentreWhen: 17th October (tomorrow)Time: start at 6....
16/10/2023

Live in the community again tomorrow 😍😍

Where: Nene Valley Community Centre
When: 17th October (tomorrow)
Time: start at 6.30pm
Price: £5 paid before you come

If you want a space drop me a message.. places are limited 🧡🧡

A great first class last night!Well done to everything that's made that first step 🧡Onto next week 🙌🙌
07/06/2023

A great first class last night!

Well done to everything that's made that first step 🧡

Onto next week 🙌🙌

Your last chance to get on these two great classes starting on Tuesday 🙌🙌Dont miss out and feel better about yourself th...
04/06/2023

Your last chance to get on these two great classes starting on Tuesday 🙌🙌

Dont miss out and feel better about yourself this summer 🌞🌞

Only 1 more week to go.. I can't wait 🧡🧡
30/05/2023

Only 1 more week to go.. I can't wait 🧡🧡

Let's talk Legs 🦵 We love legs, we love working them and we love gaining the strength in them.. Did you also know by gai...
29/05/2023

Let's talk Legs 🦵

We love legs, we love working them and we love gaining the strength in them.. Did you also know by gaining strength in the muscles in your legs it can help with knee and hip pain..? Cool isn't it 😎

Let's talk Bums?

This is the latest fashion 🤭 Big Bums thats what the world wants! A nice toned bum! Trust me this isn't what it all cracks up to be.. it comes with a ⚠️ Having a toned bum with big muscles is not easy getting it into jeans.. This always results in a workout around your room doing lunges and squats to get them on 🤣🤣
However, jokes aside working your bum, gaining the strength helps with pelvic posture, knee pain and also makes the back of you look nice!

Let's talk Tums?

The part we can't see right! Or wonder do we have them they are somewhere! Well let me tell you they are.. I hate using the word abs or tums because really we want to work Core.. This is all that region, lower back, obliques and stomachs.. Without each off then working together we won't have a core so why not work all three! By losing weight you see definitions of the core.. That doesn't mean that they're strong, that means there is less fat around that area.. However by working them we will gain strength and that is important for posture, stability and balance..

We work all three of these areas in my Legs, Bums and Tums class.. We work hard and we variety it up.. What does that mean..?? Well I mix across different workout platforms I. Each of my classes to help us in every day to day life..

Every workout will have different options for beginners, intermediate and advance..

So book your space today 🧡🧡

Dm me if you want to book or for more information ☺️

Just over a week to go! And limited spaces left on each class 🧡Get your spot today
24/05/2023

Just over a week to go! And limited spaces left on each class 🧡

Get your spot today

Only a few spaces left on both classes!Starts I'm two weeks 🙌🙌If you want your space get in contact 🧡🧡
21/05/2023

Only a few spaces left on both classes!

Starts I'm two weeks 🙌🙌

If you want your space get in contact 🧡🧡

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Peterborough

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