Ella Bevis Coaching

Ella Bevis Coaching • Personal Trainer at Absolute Fitness Peterborough • Boxing Coach at Brent’s Boxing Peterborough

Most people don’t lack motivation.They lack a system that works when motivation disappears.And that’s why so many people...
14/06/2026

Most people don’t lack motivation.

They lack a system that works when motivation disappears.

And that’s why so many people end up stuck in the same cycle:
Start strong.
Miss a few workouts.
Life gets busy.
Feel guilty.
Promise to “get back on it Monday.”
Repeat.

The problem isn’t that you’re lazy.

The problem is that you’ve been taught that progress only counts when you’re doing everything perfectly.

For years, we’ve been sold the idea that confidence comes from reaching a certain weight.

That happiness lives at a certain number on the scales.

That once you finally get there, you’ll suddenly feel good enough.

But after coaching hundreds of people, I’ve found the opposite is usually true.

Confidence isn’t built when you reach the goal.

It’s built on the way there.

It’s built when you show up for a workout you didn’t feel like doing.

When you make a better choice instead of the perfect choice.

When you realise one busy week doesn’t undo everything.

When you stop restarting and start adjusting.

That’s why my coaching isn’t about chasing perfection.

It’s about building strength.
Building consistency.
Building self-trust.

Because when you become someone who knows they can rely on themselves, everything changes.

You stop feeling like you’re constantly failing.

You stop obsessing over every meal.

You stop letting the scales decide whether you’ve had a “good” week.

And you start feeling capable.

Strong.

Confident.

Not because someone told you to be.

Because you’ve got evidence.

If you’re tired of starting over, overthinking every decision, and feeling like you’re capable of more than you’re currently achieving...
DM me STRONG and let’s chat about how I can help 💪

There was a time when my life revolved around becoming smaller.I was anorexic. I had panic attacks around food. Argument...
11/06/2026

There was a time when my life revolved around becoming smaller.

I was anorexic. I had panic attacks around food. Arguments with my parents because I couldn’t eat. I self-harmed. I lost my period for years. My health deteriorated. And despite everything I was putting myself through, I still couldn’t see what everyone else could see.

That I was slowly becoming a shell of a human.

My skin looked grey. I had no energy. I felt sick all the time. My eyes were sunken. My hair was thinning and falling out. Life looked dull and completely lacking colour.

And the scary thing is, I thought it was healthy. I thought I’d become more confident and finally love my body the smaller I got.

I thought I was chasing confidence.
When I was actually chasing was worthiness.

I believed that if I could just change my body enough, I’d finally feel good enough.

But confidence never arrived with that mindset, but thankfully recovery did.

And recovery taught me something I’ll carry with me forever:
You cannot hate yourself into becoming someone you love and the confidence I have today didn’t come from being smaller. It came from rebuilding trust with myself, one day at a time.

And this is also why I’m so passionate about what I do now.

Because I never want “just get skinny” messaging, diets, or quick fixes to quietly send someone down the same path I went down thinking it was the answer.

I want to help people finally feel free, confident, supported, and capable in their own body, and realise their worth was never something they had to earn.

I don’t talk about this part of my life very often. I think there’s still so much stigma around eating disorders, self-harm, mental health struggles, and recovery.

But that’s exactly why these conversations matter.

Because the more we talk about them, the less alone people feel.

If this resonates with you, you’re not alone.
My DMs are always open ❤️

10/06/2026

In a world full of “skinny” content...

I hope I inspire you to be strong.

Strong enough to take up space.

Strong enough to lift heavy things.

Strong enough to fuel your body instead of constantly trying to shrink it.

Strong enough to stop tying your worth to a number on the scales.

Strong enough to choose what your body can do over what it looks like.

Because your body was made for so much more than being as small as possible.

Build the muscle.
Run the race.
Learn the skill.
Take the challenge.
Get stronger.

The physique changes are just a bonus. 💚

And if you’re ready to get stronger, build confidence in the gym, and create a body that supports the life you want to live, not one that’s constantly dieting and starting over. DM me STRONG and let’s chat about coaching 💪🫶

You know what’s wild?How many things have become completely normal in the nutrition world that really shouldn’t be.Feeli...
09/06/2026

You know what’s wild?

How many things have become completely normal in the nutrition world that really shouldn’t be.

Feeling guilty for eating cake.
Thinking you need to “burn off” a meal.
Being hungry all the time.
Starting over every Monday.
Cutting out foods you actually enjoy because someone on Instagram told you they’re “bad.”

For years, I thought a lot of this stuff was just part of the process.

That if I wanted results, I had to be stricter.
More disciplined.
More perfect.

But the longer I’ve coached, the more I’ve realised that most people don’t need another set of food rules.

They need permission to stop making nutrition harder than it needs to be.

You don’t get extra points for being hungry.
You don’t need to earn your food.
And you definitely don’t need to start from scratch because you had a takeaway on Saturday.

The people who get the best long-term results aren’t usually the ones doing the most extreme things.

They’re the ones who find a way of eating that actually fits their life.

Because if your plan only works when life is quiet, stress is low, and motivation is high...
Its not a good plan

08/06/2026

Side effects of lifting weights nobody really talks about (especially if you’re someone who feels stuck, inconsistent, and like you’re always starting over):

1. Your mood stops swinging as much
Training regularly genuinely helps regulate stress and emotions — not in a “fix your life” way, but it makes everything feel a bit more manageable.

2. You sleep better without trying to optimise it
When you move consistently, your body actually knows when to switch off.

3. You start trusting your body again
Instead of feeling like it’s unpredictable, you start noticing it responds to consistency.

4. You stop spiralling after one “off” day
Because you’re not relying on perfect weeks anymore to feel like you’re on track.

5. Food stops feeling like something you need to control constantly
Less obsessing, more just… eating in a way that supports how you want to feel.

6. You realise consistency isn’t all-or-nothing
It’s not 7 perfect days, it’s just not quitting when things aren’t perfect.

7. You get stronger in real life, not just in the gym
Carrying things, moving around, day-to-day energy… it all feels easier.

8. Your confidence builds quietly
Not a sudden transformation, just slowly stopping doubting yourself as much.

9. You stop needing a “restart point” every Monday
Because you’re not “on” a flexible system, so no “falling off” to need a reset.

10. You start building a lifestyle you can actually maintain
Not something you have to constantly reset, restrict, or start again from.

This is what most people don’t realise about training.

It’s not just about changing your body.

It’s about becoming someone who doesn’t constantly start over anymore.

And for most busy people?
That’s the real win and that’s what matters

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Peterborough
PE

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