Fitness with Focus

23/08/2026

Have YOU played the fish game yet? 🐟 🐠 🦈

Last week, I introduced my clients to this fun, four minute, heart rate riser. It ended up getting rather competitive!

So, the leader board for 1st 2nd and 3rd places this week looks like this:
Points -
Simona
Assieh
Phillipa/Aria (joint 3rd)

Distance -
Simona
Paula
Nik

22/08/2026

I only went and accepted a place in the 2027 London Marathon with Brain Research UK - a charity which looks after issues which me, my family and some friends live with. With their help, the future could look a lot brighter for my people living with these currently incurable illnesses.

Look out for fundraising events I'll be holding. In the meantime, if you'd like to show some support to help me get through hundreds of miles in the lead up to the day in London, here is my link: https://2027tcslondonmarathon.enthuse.com/pf/carly-vine

09/08/2026

Today, we put the floor down and started refilling the studio

05/08/2026

It's taken almost six years, but we FINALLY have skirting board 👀🤩

Last pic is taken away from the studio 😍

04/08/2026

Hurley (an apprentice in property maintenance, and also my son) has been very busy over the last few days with applying a couple coats of fresh paint to the walls and ceiling after filling and sanding back all the cracks and holes at the weekend.
He also applied caulk around the windows and doors today.

Sadly, these photos don't do it justice, but it's very bright and fresh now - you might need your sunglasses on next week! 😎

02/08/2026

Today, we panelled the wall. It was ok actually. Not too difficult considering the ceiling is angled

01/08/2026

Today, I took the floor out, to put it on the floor to clean it - the way you do

31/07/2026

Refurb part 1.5 (the first 0.5 started Tuesday when we started moving out some of the equipment).

It's empty and sad in here now.
Next time we're in here, it will look completely different. I'm excited and really hope we can get it right. I've been playing with floor layout plans for most of the week.

We've three days to refurb and three hours to refill the space...
Wish us luck 🤞🏻

31/07/2026