What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 12pm Sunday 9am - 12pm

Get Active Coaching CIC

Home
United Kingdom
Paisley, Scotland
Get Active Coaching CIC

Directions Website

Award Winning Social Enerprise 🥇

Renfrewshire's entry point into resistance training for beginners. Claim Your Free Trial Now 📨 👇👇

[email protected]

Safe, supportive, expert-led weightlifting for everyday people.

02/11/2026

Halloween week for our weightlifting crew 🎃💪

Always a blast!! It's always about who gets the balance right for outrageous costume to win the prizes but still functional for a workout 👀😂

Great effort everyone!!

Does this mean it's now Christmas? Asking for a friend 🤔...

01/11/2026

Wee bit of freshen up for the entrance to our gym 💃

30/10/2026

What's your goal?

In my latest podcast episode The Get Active Podcast, I spoke about systems!

And I think one of the biggest barriers for people achieving success in the gym (or anywhere really) is the lack of a system or routine.

Something you can fall back on when ye canny be bothered.

But having a goal allows you to create a system that you can utilise to keep you moving forward towards that goal.

And if you want the system, listen to the latest episode of the pod 👀

https://open.spotify.com/show/3TpxZlIyzsMaeh2fxKLeLD?si=C4akheouT5e9xb0kxrEyWg&utm_source=copy-link

29/10/2026

You don't need to get fit before you join a gym!!

And definitely not a pre-requisite for coming along to one of our beginner weightlifting classes 💪

I always hate hearing people say they feel they need to have a certain level of fitness to lift weights because if that is the perception then the fitness industry has failed...

We are trying to change that narrative.

Getting stronger should be as normal as going for a walk!

The benefits of strength training are literally life changing and shouldn't be something that is stigmatised.

We have helped 100s of beginners transform their health and wellbeing as part of our beginner weightlifting club.

People who have never stepped foot in a gym before.
People with back pain.
People with health conditions.
All sorts of people!

But the one thing they had in common was they were prepared to make a change to become stronger and healthier regardless of their starting point.

That's what the gym is all about! Helping you become stronger, more confident and improve your quality of life 👊

You don't need to be fit to join the gym, you join the gym to get fit 😊

Fancy coming along to one of our classes to test it out?

Comment STRENGTH below and I'll reach out with more information 💪

P.S it's Halloween week this week... This isn't our usual gym attire 😂🎃

28/10/2026

Strength training is about more than lifting weights 💪

One of the best things about what we do at Get Active Coaching is seeing the difference strength training can make to everyday life.

As part of our latest 7-week block feedback, Ann shared a brilliant example of what progress can look like:

“Getting out of the bath easier!”

It might seem like a small thing, but it says so much about why building strength matters.

It’s not just about the weights you lift in the gym. It’s about feeling more capable, moving with greater confidence and making everyday activities that little bit easier.

That’s what beginner-friendly strength training is all about. Meeting people where they are, helping them build at their own pace, and celebrating progress that genuinely matters to them.

Because stronger isn't just something you are in the gym. It's something you feel in everyday life.

Strength. Confidence. Longevity 💙

27/10/2026

Want to get stronger but don't know where to start?

You don't need to be fit before you start lifting weights. You don't need to know what you're doing. And you certainly don't need to feel confident walking into a traditional gym.

At Get Active Coaching, we help everyday people build strength, confidence and capability through beginner-friendly weightlifting.

Our Beginner Weightlifting Club gives you:

✅ Two coach-led sessions every week
✅ Coaching to help you learn the movements and build confidence
✅ GAC app-based workout tracking so you can see your progress
✅ A welcoming community that supports you along the way 😊

Membership is £50 per month.

We're looking to welcome 10 new members over the next 60 days.

If you've been thinking about getting started but keep putting it off, this could be your opportunity.

Comment “STRENGTH” or send us a message and we'll help you take the first step.

Or tag a pal below who you think could benefit from our programme 💪

Strength. Confidence. Longevity 👊💃

26/10/2026

Small Group Dance & Strength Coaching for Youngsters 💪

We are finalising our plans to introduce a brand new small group coaching programme to help young dancers aged 10-15 build strength, confidence and performance 👊

Coach Cathrine will be leading these classes using her background and expertise in classical dance to introduce a strength training to youngsters to help improve their strength, confidence and performance 💃

We are provisionally looking at 3 slots with each class only having 5 SPACES AVAILABLE!

So spaces will be offered first come, first served and we would love to hear if your youngster would be interested in coming along for our FREE SESSION launching the week beginning Monday 9th November in our private gym in Paisley 👊

Complete the form below to register your interest:

https://form.svhrt.com/6adf3f0ba9ba5f7a434c70a7

26/10/2026

You're not lazy! You just don't have the right systems in place for success...

I coach many a beginner and one of the main things that stands out is a lack of routine.

I have been there myself with the yo-yo mindset... You go all in on something, burn out then fade away.

No more!

In the episode today, I share some easy peasy systems you can introduce to keep you consistent and get real results 💪

Listen here:
https://open.spotify.com/show/3TpxZlIyzsMaeh2fxKLeLD?si=-rkDnUMNSkmNIQZZa3PN_Q&utm_source=copy-link

& I am delighted to share that Glasgow Chiropractic Clinic Paisley are the main sponsor for Season 2 of The Get Active Podcast 👌

For any postural issues, definitely go chat to Ronan and his team and they will sort you out 👊

Get Active Coaching CIC

23/10/2026

I've been playing around with some video editing during my workouts lately - trying to learn a new skill and all that!

So here's a wee clip of some of my training yesterday with some very creative angling, lighting, B-Roll footage..... 👀😂

Not quite, but.... Here's the clip anyway 😂

22/10/2026

Free sports for kids!! 🏀🏸🥅

That's right! For the last couple of years we have been delivering out Community Sport Programme for kids throughout Renfrewshire COMPLETELY FREE and funded by The National Lottery Community Fund Scotland 👊

Led by our Amazing team of coaches (see pictures attached 👀😂)

All with the goal of bringing sport and play into areas with barriers to participation - we bring the fun to you!

We currently have clubs on the following:

Monday, 5pm - Thorn Athletic Community Sports Hall

Tuesday, 6.30pm - Inchinnan Parish Church

Wednesday, 6.30pm - Langbank MUGA

Thursday, 6pm - Kilbarchan Kirk

If you want to get your kids involved, simply complete the following form (separate form for each young person):

https://form.svhrt.com/695d20a5459753fa3ee1b21c

P.S next week is Halloween Week which means..... Costumes 👀🧛🧟 No pressure, it's just gives our coaches an opportunity to play dress up really 😂

Address

Paisley

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

https://getactivecoaching.com/

Alerts

Be the first to know and let us send you an email when Get Active Coaching CIC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.