Keyworth - PKA Kickboxing

Keyworth - PKA Kickboxing Fun, family friendly kickboxing classes on Wednesday evenings. Suitable for complete beginners and all fitness levels. Juniors 6:15-7:15pm
Adults 7:30-8:30pm

27/03/2026

🥊 Fast hands. Explosive power. Sharp technique. Relentless cardio.

Coach David & Coach Ethan demonstrating this week’s long focus pad routine.

We build our padwork in stages — starting with short explosive drills for speed and power, then adding more technical combinations and advanced movements to build longer routines that test skill, fitness and endurance.

It’s fun, challenging, and a serious workout.

If you want training that improves fitness, confidence, coordination and technique all at once, come and give it a go.

2 free trial sessions available.
Message us to get started.

Saddened to hear of the passing of Chuck Norris yesterday.He was one of the all-time great martial arts icons and inspir...
21/03/2026

Saddened to hear of the passing of Chuck Norris yesterday.

He was one of the all-time great martial arts icons and inspired so many people to get into fitness and martial arts.

In his honour:

Chuck Norris doesn't do push ups. He pushes the world down.

Rest in peace. 🥊

Drop your favourite Chuck Norris Fact in the comments.

We have a tournament coming up in May! 🥊Lots of our students enjoy sparring in class, but find the tournament a bit daun...
12/03/2026

We have a tournament coming up in May! 🥊

Lots of our students enjoy sparring in class, but find the tournament a bit daunting, so let’s break it down!

On the day, the tournament is between students from the Nottinghamshire, Leicestershire & Derbyshire PKA clubs! We put all of our students into categories - juniors have age categories and adults have weight classes. So even if you’re up against someone from a different club who you don’t know, you will be evenly matched!

Students can enter into semi contact (breaks after each point is scored), light continuous (no stopping, referees take points throughout) and juniors can also enter into the padwork competition.

Our tournaments are local, and are more about having fun, having a good go at some sparring matches than it is winning titles - we want everyone to enjoy themselves more than anything!

Our next tournament is on the 10th May at Clifton Leisure Centre. As we get closer to the tournament we will have more sparring opportunities in classes, so let one of the coaching team know if you’re interested!

You can book to enter the tournament (or book spectator tickets!) here: https://www.kickboxuk.com/tournament-clifton-may-2026.html

👊 GRADING DAY DONE — and what a day it was!Massive well done to everyone who stepped up and graded yesterday — you absol...
09/03/2026

👊 GRADING DAY DONE — and what a day it was!
Massive well done to everyone who stepped up and graded yesterday — you absolutely smashed it! Results are on their way, but one thing we already know for certain: every single one of you made your coaches and your club seriously proud. 💪🔥
And a huge shoutout to our brilliant coaching team for giving up their Sunday to support our students — legends, every one of them! 🙌
Stay tuned for results 🏆

🏅 What is the PKA Junior Reward Scheme?When junior members join KickboxUK, they receive a blue reward book as part of th...
09/03/2026

🏅 What is the PKA Junior Reward Scheme?
When junior members join KickboxUK, they receive a blue reward book as part of their PKA membership. This gets stamped or signed at every class they attend and work well in — it's a simple but powerful way of recognising effort and commitment over time.

The first reward milestone comes after just 15 weeks of training, earning the Bronze Standard and a bronze medal. From there, juniors work their way through two more medals and five trophies — all included as part of the scheme at no extra cost.
So why do we do it? Because we know that for young people, being recognised for showing up and trying their best matters. The reward scheme isn't about being the fastest or the most talented — it's about consistency, positive attitude, and growth. Values that go far beyond martial arts.

It's one of the many reasons parents choose KickboxUK — their child gets a structured, progressive journey with built-in milestones to celebrate along the way. 🥋

Taking place tomorrow it's our first regional grading of 2026, with almost 200 people grading for their next, or first, ...
07/03/2026

Taking place tomorrow it's our first regional grading of 2026, with almost 200 people grading for their next, or first, belt! Here is what we are looking for in a KickboxUK grading.

🎃 HALLLOWEEN FANCY DRESS CLASSES!! 👻Wednesday evening we're are hoping to see everyone in their best Halloween outfits f...
27/10/2025

🎃 HALLLOWEEN FANCY DRESS CLASSES!! 👻
Wednesday evening we're are hoping to see everyone in their best Halloween outfits for an extra spooky workout. Prizes for the best costumes!
Juniors 6.15pm
Adults 7.30pm

🔥 672 calories.🕐 60 minutes.❤️ Heart rate peaking at 174bpm.And this is from an average fitness person in their early 40...
24/08/2025

🔥 672 calories.
🕐 60 minutes.
❤️ Heart rate peaking at 174bpm.

And this is from an average fitness person in their early 40s.

Not an athlete. Not a pro. Just one kickboxing session. 🥊

It’s challenging, it’s fun, and it works. Far better than a treadmill.

👉 If you want a workout that actually feels good (and burns like this), message us or visit www.kickboxuk.com/keyworth.html to book your 2 free trial sessions.

Wednesday evenings at 7:30pm, Methodist Church on Selby Lane.

⭐ADULTS⭐Want to get fitter, but don't like the gym?🥊Get a great cardio workout🥊Improve core strength and balance🥊Burn ov...
13/01/2025

⭐ADULTS⭐

Want to get fitter, but don't like the gym?

🥊Get a great cardio workout
🥊Improve core strength and balance
🥊Burn over 500 calories per class
🥊Reduce stress & boost confidence
🥊Have fun and make new friends
🥊Call or message us to book your 2 trial classes and give PKA Kickboxing a try.

07585 678 627
www.kickboxuk.com

First sessions of 2025 tonight! 🥊🥊Looking forward to seeing everyone back training after the Christmas break.
08/01/2025

First sessions of 2025 tonight! 🥊🥊
Looking forward to seeing everyone back training after the Christmas break.

Interclub Tournament - Application deadline is FRIDAY 15th of November book now if you'd like to enter. Tournament Novem...
14/11/2024

Interclub Tournament - Application deadline is FRIDAY 15th of November book now if you'd like to enter.

Tournament November 2024 (kickboxuk.com)

Address

Keyworth Methodist Church, Selby Lane, Keyworth
Nottingham
NG125AH

Opening Hours

6:15pm - 8:30pm

Telephone

+447585678627

Website

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