Keyworth - PKA Kickboxing

02/09/2026

NEW CLASS TIMETABLE STARTS TODAY

From today, Wednesday 2nd September, we’re expanding our timetable to provide more age-specific and age-appropriate kickboxing classes.

Splitting the younger students into Juniors and Cadets allows us to tailor each session more closely to their age, confidence, learning needs and stage of development.

🥊 5:45pm – Juniors, ages 6–9
🥊 6:45pm – Cadets, ages 10–13
🥊 7:45pm – Adults, ages 14+

Thinking of giving kickboxing a try? Beginners are always welcome. Message us today or visit https://www.kickboxuk.com/keyworth.html to book your two free trial classes! 🥊

31/08/2026

🥊 NEW SCHOOL YEAR. NEW CHALLENGE. NEW CONFIDENCE! 🥊

Looking for something new for your child to try this September?

Our Keyworth Kickboxing classes are now split into age-specific groups, because a 6-year-old and a 12-year-old have very different learning needs. This allows us to tailor the pace, teaching style, drills and challenges to each age group, helping every child get more from their training.

Kickboxing is a brilliant way for young people to:

⭐ Build confidence
⭐ Improve coordination & balance
⭐ Develop focus & listening skills
⭐ Learn teamwork & respect
⭐ Get fitter and stronger
⭐ Make new friends and, most importantly… have fun!

And they absolutely DO NOT need any previous martial arts experience.

In fact, the start of a new school year is the perfect time to come along and try something completely new. 😊

🥊 COMPLETE BEGINNERS WELCOME
🎁 FIRST TWO CLASSES FREE

📅 Every Wednesday – Keyworth
🟢 Ages 5–9: 5:45pm
🔵 Ages 10–13: 6:45pm
📍 Keyworth Methodist Church, Selby Lane, Keyworth, NG12 5AH

There’s no pressure to be fit, flexible or confident before they start — that’s what we’re here to help them develop.

📩 Message us or visit https://www.kickboxuk.com/keyworth.html to book your child's two FREE trial classes and give kickboxing a try this September!

Take a look at our range of adult and children kickboxing classes in Keyworth. Book a free taster session and see if our kickboxing club is the right fit for you!

06/08/2026

📢 NEW WEDNESDAY TIMETABLE AT PKA KEYWORTH

From Wednesday 2nd September, we’re expanding our timetable to provide more age-specific and age-appropriate kickboxing classes.

Splitting the younger students into Juniors and Cadets will allow us to tailor each session more closely to their age, confidence, learning needs and stage of development.

🥊 5:45pm – Juniors, ages 6–9
🥊 6:45pm – Cadets, ages 10–13
🥊 7:45pm – Adults, ages 14+

Please note that the adult class will begin 15 minutes later than usual to accommodate the new timetable.

The changes are from Wednesday 2nd September at Keyworth Methodist Church Hall. We’re looking forward to giving every age group an even better training experience!

Thinking of giving kickboxing a try? Beginners are always welcome. Message us today to book your two free trial classes! 🥊

https://www.kickboxuk.com/keyworth.html

05/08/2026

24/06/2026

🎉 Exciting News! 🎉

We’re beyond thrilled to announce that the incredible Megan Vardy will be leading a special Samurai Sword Seminar on Sunday, 6th September at East Leake Leisure Centre! 🗡️

Don’t miss this once-in-a-lifetime opportunity to train with a 14-time World Champion, renowned for her mastery in Extreme Forms—both with and without weapons. This is your chance to learn from one of the very best in the field!

Every participant will receive a high-quality wooden training sword as part of the seminar price, so you can practice your new skills during the session and take your sword home afterwards. What more could you ask for?

Sessions are tailored by age for optimal learning:

⚔️ Ages up to 12: 1pm–2pm, just £25 each
⚔️ Ages 13+: 2:15pm–4pm, only £35 each

Spaces are limited and fill up quickly! Reach out to Coach David at [email protected] today to secure your spot.

21/06/2026

☀️ Heatwave Training Update ☀️

With another hot week on the way, we’ll be adapting classes slightly to make sure everyone can train safely.

Sessions will include plenty of hydration breaks, and we’ll be focusing more on technique drills, grading prep, movement and control, rather than speed, power or high-intensity work.

Please make sure you bring a drink with you, take breaks whenever you need them, and if you feel unwell, lightheaded or too hot at any point, stop training and rest straight away.

We’ll still have a great session — just a sensible one.

Train hard, train smart, train safe! 🥊

24/05/2026

Training in hot weather ☀️

With the weather set to be very hot this week, take extra precautions before coming to classes!

Make sure you have been hydrated throughout the day, and bring plenty of water with you to class. We’ll make sure our lessons have plenty of drink breaks and don’t push you too hard.

It’s also important to make sure if you’re going to be outside in the day, wear SPF! Weather like this can cause heat stroke, so be careful in the sun this week.

27/03/2026

🥊 Fast hands. Explosive power. Sharp technique. Relentless cardio.

Coach David & Coach Ethan demonstrating this week’s long focus pad routine.

We build our padwork in stages — starting with short explosive drills for speed and power, then adding more technical combinations and advanced movements to build longer routines that test skill, fitness and endurance.

It’s fun, challenging, and a serious workout.

If you want training that improves fitness, confidence, coordination and technique all at once, come and give it a go.

2 free trial sessions available.
Message us to get started.

21/03/2026

Saddened to hear of the passing of Chuck Norris yesterday.

He was one of the all-time great martial arts icons and inspired so many people to get into fitness and martial arts.

In his honour:

Chuck Norris doesn't do push ups. He pushes the world down.

Rest in peace. 🥊

Drop your favourite Chuck Norris Fact in the comments.