Lisa's Lifting Club

Lisa's Lifting Club Helping women to grow confidence in the gym and ditch those 1200-calorie diets!

100% rain but 100% vibes, ty Swiss 🇨🇭 🤙🏼 For everyone in my DM’s who also wants to explore:(not in order but where we vi...
11/06/2026

100% rain but 100% vibes, ty Swiss 🇨🇭 🤙🏼

For everyone in my DM’s who also wants to explore:
(not in order but where we visited!)

📍Lake Walensee
📍Flumersberg
📍Appenzell
📍Lake Seealpsee
📍Hoher Kasten

10/06/2026

Don’t let me see you make this mistake when you’re squatting 😡

I wasted years showing up to the gym 3-4x a week, ticking off a few machines and then hitting the stairmaster to get as ...
08/06/2026

I wasted years showing up to the gym 3-4x a week, ticking off a few machines and then hitting the stairmaster to get as sweaty as I could

Thinking I was going to end up like all the girls I saw online

But it turns out completing your workout doesn’t mean you’re going to see progress

And equally, feeling destroyed after a session doesn’t mean you did a good job either!

I was training with 0 intention, 0 Idea what progressive overload was?!

Just hoping that the sheer presence of weights would mean I’d develop the body I wanted

What I actually needed was:
a well-programmed plan
less cardio
to learn how to utilise progressive overload
reps in reserve
and to understand the difference between ‘working out’ and training.

And if all of that sounds French to you

You’re in the right place! Because I post things every single day to de-mystify the gym and to help you finally see progress!

Let me know what you want to hear about next ⬇️

04/06/2026

I’ve said it before and I’ll say it again

USE DUMBBELLS ON YOUR HYPEREXTENSIONS NOT PLATES

Realistically you can only get to 20kg or 25kg if you’re lucky, by using plates

Anything more than that and it starts to get a little sketchy

But in reality, your glutes and hamstrings can take SO much more than 20-25kg

So load it like you would any other movement

And grab yourself some heavy DB’s!

I post gym tips, hacks and education almost every damn day

So if you want more fitness help

I’m your gal!!

03/06/2026

I heard you don’t wanna use the squat rack because it feels too confusing?

Don’t worry girl, I got you!

What other guides do you wanna see?

If step 2 sounds silly to you… that’s a sure fire way to know this post isn’t for you!

Because when I’m in any new spac...
01/06/2026

If step 2 sounds silly to you… that’s a sure fire way to know this post isn’t for you!

Because when I’m in any new space, especially the gym

I gotta know where the toilets are!

And truly, half the battle with taking that first step into the gym

Is just getting yourself acclimatised and knowing where everything is!

Your first session doesn’t have to be the beefiest session you can think of

It doesn’t have to be optimal, it doesn’t even have to make sense

You just gotta honour your own commitments and show up!

Need help showing up in the gym?

I’m taking 1:1 coaching clients on now! Follow the link in my bio to enquire!

Laugher, like the common cold, is contagious 🤩What a bloody month!!!
31/05/2026

Laugher, like the common cold, is contagious 🤩

What a bloody month!!!

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