Tuyo Pilates

27/10/2026

😂😂

The princess and the pi-lates

From the latest Private Eye, out now.

27/10/2026

Autumn Pilates!

The next blocks of mat and small equipment classes start next week. Morning and evening sessions in West Bridgford, and Online.

Small groups to allow for individual attention. Classes are suitable for all levels, including new beginners and anyone managing an age-related condition, or rehabilitating an injury.

Improve balance, co-ordination, core strength, flexibility, posture and overall physical confidence in a friendly class with an experienced teacher.

For full details, contact Jackie:

[email protected]
www.tuyopilates.com

22/10/2026

We’ve got you 🥰

22/10/2026

Autumn Pilates!

The next blocks of classes are now booking.
Small-group sessions in West Bridgford, Nottinghamshire, mornings and evenings, and online.
Contact Jackie: [email protected] for full details

09/10/2026

Spinal conditions shown very clearly using Oreos!

04/10/2026

The importance of healthy aging.

Although we’re living longer, the data on healthy life expectancy in the UK isn’t good. Andy Burnham must reverse this trend to protect the NHS and social care, says public health academic Prof Devi Sridhar

19/09/2026

The importance of keeping up flexibility.

https://www.instagram.com/reel/Db-BKDhSfDe/?stkn=ZGlpOXJqMThyeTZy

17/09/2026

KEEP SQUATTING, LIVE LONG!

The importance of maintaining mobility, joint strength, and the ability to squat.

https://www.independent.co.uk/health-and-wellbeing/deep-squat-sitting-haunches-longevity-mobility-b3049999.html?fbclid=IwY2xjawUYznhwZG9mBWV4dG4DYWVtAjEwAGJyaWQRMEoxR1lqWnBCWkd1dnpub2lzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe7V4xVWcOjWNU3mynfgupu3WnWyfD9tbz1m_RZPPIijRyd4GXM0Ch5ej4ZFI_aem_P83z9FJBbOSBRWbYYEY6Ng

Deep squat sitting comes naturally to humans and provides a variety of health benefits – so why is it so hard to do as an adult? Shakira Akabusi explains

09/09/2026

New local Pilates Class!

Weekly, 6 pm -7 pm from Monday 14th September at St. Paul's Church Hall, Boundary Road, NG2 7BD

New beginners welcome.

For full details, contact Jackie at [email protected]
www.tuyopilates.com

31/08/2026

STRETCH INTO SEPTEMBER!

New Pilates courses begin from 8th September in venues around West Bridgford and Online.

Improve posture, strength, balance, and co-ordination in small, friendly groups led by a teacher with over sixteen years of experience running classes in the local area.
Suitable for all levels of experience and fitness, including injury rehab and anyone managing age-related conditions.

Mats and small equipment are provided.

For further details, contact Jackie:
[email protected]
www.tuyopilates.com