Root Movement

Root Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root Movement, Pilates Studio, Ruddington, Nottingham.

🌸 APRIL 🌸
03/05/2025

🌸 APRIL 🌸

The stuff we got up to on Sunday 🙌🏻 student .e.t
22/01/2024

The stuff we got up to on Sunday 🙌🏻 student .e.t

Weekend 5. Slightly delirious.
20/11/2023

Weekend 5. Slightly delirious.

My November/December schedule 🙌🏻 For 1-2-1 sessions with me, contact directly.
10/11/2023

My November/December schedule 🙌🏻 For 1-2-1 sessions with me, contact directly.

Uni weekend #4.
09/11/2023

Uni weekend #4.

Another 12 hour stretch in the clinic with one of my favourite humans ✅
07/11/2023

Another 12 hour stretch in the clinic with one of my favourite humans ✅

What’s it all about? .e.t
09/06/2023

What’s it all about? .e.t

Standard weekend!
29/04/2023

Standard weekend!

Clinic! 1000 hours of my life over the duration of my degree will be spent on clinical hours. Good job I love what I’m d...
25/04/2023

Clinic! 1000 hours of my life over the duration of my degree will be spent on clinical hours. Good job I love what I’m doing 😃 🦴

Exercise & physical activity isn't just good for your body, but also for your brain 🧠 Here are some of the amazing thing...
23/04/2023

Exercise & physical activity isn't just good for your body, but also for your brain 🧠 Here are some of the amazing things that happen to your mind after a workout:

Improved mood: Exercise releases endorphins, which are natural mood-boosters that can help reduce stress and anxiety.
Enhanced focus: Physical activity has been shown to improve cognitive function and increase attention span, making it easier to concentrate and be productive.
Better memory: Regular exercise can improve memory retention and reduce the risk of cognitive decline in older adults.
Increased creativity: Some studies have found that exercise can enhance creativity and problem-solving skills, possibly by promoting the growth of new brain cells.💪🧠
Artwork: ❤️

Love this illustration by of the central nervous system and peripheral nervous system called heart meets brain ♥️ 🧠 ...
23/04/2023

Love this illustration by of the central nervous system and peripheral nervous system called heart meets brain ♥️ 🧠

Don't underestimate the power of your feet! Did you know that having strong and mobile feet can improve your overall mov...
23/04/2023

Don't underestimate the power of your feet!

Did you know that having strong and mobile feet can improve your overall movement and reduce your risk of injury? That's right, your feet are the foundation of your body and they deserve some attention too!

By regularly practicing exercises that improve foot strength and mobility, such as toe curls, arch lifts, and ankle circles, you can enhance your balance, stability, and flexibility. Not to mention, it can also help prevent common foot problems like plantar fasciitis and Achilles tendonitis.

Any class I teach always starts with foot mobility exercises, working the joint in a full range of motion. Please don’t forget to give your feet some love ❤️ .s.c

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Ruddington
Nottingham

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