08/05/2026
The fitness industry has confused control with virtue for years.
Some people are healthy at lower body fat levels. Some aren’t.
Some people thrive tracking everything. Some spiral.
Context matters. Capacity matters. Humanity matters.
If your entire worldview depends on believing everyone who struggles is lazy, you’ve built your confidence on superiority - not understanding.
Some of you have made being lean your entire moral compass.
You look at body fat the same way Victorians looked at poverty.
If someone is struggling, they must have failed character-wise.
Apparently everyone would be thriving if they just:
- wanted it more
- tracked harder
- woke up earlier
- stopped being “lazy”
- ignored their stress
- ignored their exhaustion
- ignored literally every part of being human
The irony is half of you aren’t even happy.
You’re exhausted.
Food obsessed.
Terrified of weight gain.
Unable to miss a session without spiralling.
And calling it “discipline” because admitting it feels s**t would ruin the superiority complex.
A body is not proof of intelligence.
Or worth.
Or work ethic.
Or moral superiority.
And not everybody wants their entire existence to revolve around becoming smaller.
Some of you don’t actually value health.
You value thinness.
Control.
And the comfort of believing bad things only happen to people who “didn’t try hard enough.”
I said what I said 💅🏻
