16/07/2025
Tom’s journey has been incredible to witness - both physically and mentally. Watching his growth in and out of the gym is a constant reminder of why I love what I do.
From starting at 120kg BW to reaching a new low of 94kg, Tom has dropped a massive 26kg - and that’s just part of the story. Not only is he leaner, but he’s also the strongest he’s ever been, recently hitting personal bests in his SBD lifts:
Squat: 170kg
Bench Press: 110kg
Deadlift: 200kg
From being nervous to even unrack the bar on bench press, to confidently lifting numbers like these - it’s been a privilege to coach him over the past few years. We’ve faced setbacks along the way, but with the right rehab, patience, and consistency, Tom has pushed through every challenge.
And this is only the beginning. Tom’s got so much more to give, and I’m absolutely buzzing to keep pushing and see what the next chapter brings! 💥
Here’s what he had to say about his journey:
“My journey has been a lot of trial and error with my food and exercise routines. I have found that what may have worked for me at the beginning may not be what works for me now and to achieve lasting change for me means adapting to changes and accepting mentally that this journey will never be a linear one.
Over the last year I have noticed serious improvements in my strength, performance and general wellbeing, its not been without struggles I have had 3 injuries that have prevented me from achieving my goals in my original timeframe but with constant support from Bex we have managed to create a plan that has ensured I have come out of these setbacks stronger then before.
I may not arrived at my desired destination yet but I’m seriously enjoying the journey so far.”
