Lift with Lhea Rae

Lift with Lhea Rae Helping women transform their bodies & confidence, in & beyond the gym ✨

When the fit brings more heat that the heatwave. 🥵 Women's Baby Friendly Gym | Northwich Oner Active Krissy Cela ...
23/06/2026

When the fit brings more heat that the heatwave. 🥵

Women's Baby Friendly Gym | Northwich
Oner Active Krissy Cela

To every girl chasing her goals.. keep showing up 🤍Oner Active Krissy Cela
21/06/2026

To every girl chasing her goals.. keep showing up 🤍

Oner Active Krissy Cela

A reminder that strength is beautiful 🤍 Oner Active Krissy Cela
20/06/2026

A reminder that strength is beautiful 🤍

Oner Active Krissy Cela

✨ CONDITIONING CLUB JUST GOT BIGGER ✨The feedback from our Women’s Conditioning Club has honestly been incredible 🥹🤍Seei...
20/06/2026

✨ CONDITIONING CLUB JUST GOT BIGGER ✨

The feedback from our Women’s Conditioning Club has honestly been incredible 🥹🤍

Seeing women show up for themselves, step outside their comfort zones, support one another and absolutely smash each session is exactly why I started this club 💪🏼✨

And because of the amazing response so far…

🚨 NEW SESSION ADDED 🚨

✨ Tuesdays – 7:30pm
📍 The Venue Community Centre

Starting the week commencing 30th June & bookings are now open! 💖

Our current sessions are available to book now for next week:

✨ Mondays – 7:00am
📍 Ndoorz, Winnington Village

✨ Thursdays – 7:30pm
📍 Hartford Methodist Church Hall

If you’ve been thinking about joining but haven’t taken the leap yet, this is your sign 👇🏼

🔥 WOMEN’S CONDITIONING CLUB 🔥

A welcoming, supportive space for women of ALL fitness levels to improve fitness, build strength, boost confidence and have fun whilst doing it 🫶🏼

Whether you’re a complete beginner or already training regularly, every session can be adapted to suit you 🤍

Each session is station-based and designed to improve:

✨ Fitness
✨ Strength
✨ Stamina
✨ Conditioning
✨ Confidence
✨ Overall performance
✨ Fat loss & calorie burn

Expect plenty of encouragement, lots of laughs, a great workout and a room full of women cheering each other on 💕💪🏼

💰 Flexible Booking Options

✔️ Pay As You Go – £10 per session
✔️ 5 Session Pack – Save £5 overall
✔️ 10 Session Pack – Save £20 overall

🤍 5-session packs valid for 6 weeks
🤍 10-session packs valid for 12 weeks

Your sessions can be used across ANY class, so you’re never tied to one day 🙌🏼

📲 To book:

Download the Gym Catch app
🔍 Search “Lift with Lhea Rae”
📅 View available sessions and book your space

Cancellation Policy:
• Cancel more than 24 hours before your session and your credit can be used another time.

We already have such a lovely community building and I’d absolutely love for you to be part of it 🥹🫶🏼

👇 COMMENT “CLUB” below and I’ll send you the link to our WhatsApp community where we keep each other accountable, celebrate wins, share motivation, fitness tips, advice and support 🤍

📸 Instagram:

Let’s get stronger together 💪🏼✨

The people you choose to spend your time with can change everything. ✨Last weekend, I had the privilege of being surroun...
17/06/2026

The people you choose to spend your time with can change everything. ✨

Last weekend, I had the privilege of being surrounded by incredible women who genuinely support, encourage, and celebrate one another. There was no competition, no comparison.. just connection, empowerment, and a whole lot of inspiration.

Being in a room full of women lifting each other up reminded me how important our environment is. The energy we surround ourselves with shapes our mindset, our confidence, and our growth.

I left feeling incredibly grateful, inspired, and more motivated than ever. 💫

Here’s your reminder to spend time with people who inspire you, support your dreams, and make you feel like the best version of yourself. The right people really do change everything. 🤍

Thank you again to two incredible women who made my weekend so special T I A C O L L I N S for hosting the most unreal event & HEELS DANCE WITH EM for allowing me to be a part of your Day of Dance 📸🥹💖

Fit Oner Active Krissy Cela

✨ WOW… WHAT A START! ✨The feedback from our very first Women’s Conditioning Club session has honestly been incredible 🥹🤍...
16/06/2026

✨ WOW… WHAT A START! ✨

The feedback from our very first Women’s Conditioning Club session has honestly been incredible 🥹🤍

Seeing so many women show up for themselves, step outside their comfort zones, support one another and absolutely smash the session is exactly why I started this club 💪🏼✨

If you’ve been thinking about joining but haven’t taken the leap yet, this is your sign 👇🏼

🔥 WOMEN’S CONDITIONING CLUB 🔥

A welcoming, supportive space for women of ALL fitness levels to improve their fitness, build strength, boost confidence and have fun whilst doing it 🫶🏼

Whether you’re a complete beginner or already training regularly, every session can be adapted to suit you 🤍

📍 CURRENT SESSIONS

✨ Mondays – 7:00am
Ndoorz, Winnington Village

✨ Thursdays – 7:30pm
Hartford Methodist Church Hall

🚨 NEW EVENING SESSION COMING SOON 🚨

Due to the amazing response so far, I’ll be adding a Tuesday evening session very soon! All updates, booking information and announcements will be shared in our WhatsApp community first 👀💖

Each session is station-based and designed to improve:

✨ Fitness
✨ Strength
✨ Stamina
✨ Conditioning
✨ Confidence
✨ Overall performance
✨ Fat loss & calorie burn

Expect plenty of encouragement, lots of laughs, a great workout and a room full of women cheering each other on 💕💪🏼

💰 Flexible Booking Options

✔️ Pay As You Go – £10 per session
✔️ 5 Session Pack – Save £5 overall
✔️ 10 Session Pack – Save £20 overall

🤍 5-session packs valid for 6 weeks
🤍 10-session packs valid for 12 weeks

Your sessions can be used across any class, so you’re never tied to one day 🙌🏼

To book:

📲 Download the Gym Catch app
🔍 Search “Lift with Lhea Rae”
📅 View available sessions and book your space

Cancellation Policy:
• Cancel more than 24 hours before your session and your credit can be used another time.

We already have such a lovely community building and I’d absolutely love for you to be part of it 🥹🫶🏼

👇 COMMENT “CLUB” below and I’ll add you to our WhatsApp group where we keep each other accountable, celebrate wins, share motivation, fitness tips, advice and support 🤍

📸 Instagram:

Let’s get stronger together 💪🏼✨

Ok girls.. I just trained glutes (full workout it survived below) in this new Oner bandeau & it did not budge, roll or m...
12/06/2026

Ok girls.. I just trained glutes (full workout it survived below) in this new Oner bandeau & it did not budge, roll or move ONCE. 🤯👏 Phenomenal.

The full workout it passed 🤌
Barbell RDLs
Smith step ups
Hip thrusts
Hyperextension
Cable kickbacks
Machine abduction

I usually avoid bandeaus because my b***s cannot cope with them. Constantly having to readjust, but I trusted Krissy & she came THROUGH 😮‍💨

Full fit deets
SoftMotion Bandeau Mid Vest with Built in Bra Shelf in Oatmeal. Wearing size L
SoftMotion Straight Leg Bottoms in Black. Wearing size S/Short

Women's Baby Friendly Gym | Northwich
Oner Active Krissy Cela
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