Lift with Lhea Rae

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Lift with Lhea Rae

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Helping women transform their bodies & confidence, in & beyond the gym ✨

02/11/2026

I could have cried walking back into the gym today 🥹🤍

My safe space. My happy place. How I’ve missed you 🫶

After being so poorly I’ll never take feeling healthy for granted again.

Not quite 100% yet, but so grateful to be back! 🥹

Women's Baby Friendly Gym | Northwich
Oner Active Krissy Cela

30/10/2026

I’M HOME!!! 🥹 Discharged from hospital and I have NEVER been so happy to see my own bed! 😭

Thank you so so much to everyone who has messaged & checked in on me! I really appreciate every single one of you 🫶🥹

A severe infection, IV antibiotics, morphine for the pain and a body that quite frankly decided to completely give up on me 🫠😂 But the BODY ACHES!! Apparently the downside to building muscle is HAVING MORE MUSCLES TO HURT.💀😂 WOW.

Recovery at home for now. I’ve managed to wash my hair today and genuinely feel like I’ve just ran a marathon 🏃‍♀️😭 I’m used to lifting heavy weights most days, but I need a recovery day after washing my hair. HUMBLING. But all jokes aside it’s been awful and I’m just so grateful to be home, on the mend and with my family 🥹

Thank you again for all the love. I’ll be back annoying you all with gym content before you know it 🫢🫶

24/10/2026

From 5 years old to 60+… I’m on a mission to get MORE generations moving! 💪

Because fitness isn’t just for gym lovers, athletes or young people. It’s for EVERY BODY, at EVERY age

I’m Lhea, a L3 qualified PT, & I have now officially completed my Working with Children in Gyms and Group Exercise qualification. I’m now working on bringing two exciting new small group sessions to Northwich.

Little Lifters - AGES 5-7 & 8-10

Regular exercise helps children build strong muscles and bones, improve coordination, balance, agility and fitness, and develop confidence in their own abilities! It also supports mental wellbeing, concentration and healthy habits that can last a LIFETIME.

Fun, age-appropriate sessions focusing on..

Strength & fitness
Agility & coordination
Mobility & balance
Confidence & healthy habits

Whether your child isn’t particularly active and you’d love to get them moving, OR they’re already actively playing a sport and want to improve their strength, fitness and performance .. these sessions are for both!

Different age groups, different abilities, all made FUN! 🤩

Lifters for Life - 60+

Women’s only small group sessions. As we age, we naturally lose muscle mass, strength and mobility. But regular exercise can help slow this decline. Strength and low-impact exercise can improve balance, reduce the risk of falls, support joint health and make everyday activities easier. It’s about staying strong, independent and enjoying a better quality of life for longer!

Low-impact, supportive sessions focusing on..

Maintaining strength & muscle
Improving balance & reducing fall risk
Mobility & everyday movement
Staying active, independent & confident

Staying strong isn’t just about looking good .. it’s about living well.

Building healthy habits when we’re young and maintaining strength as we age can make such a difference to our quality of life.

So .. I NEED YOUR HELP!

Before I get everything up and running, I want to see how much interest there is.

Would you be interested in either of these sessions? Send me a DM saying ‘little lifters’ or ‘lifters for life’

Please share with anyone who might benefit! 🫶
FITNESS HAS NO AGE LIMIT! Xx

21/10/2026

Get obsessed with becoming better, not being perfect. 🫶

Women's Baby Friendly Gym | Northwich
Oner Active Krissy Cela

15/10/2026

ONE SESSION A WEEK. LOOK WHAT CAN HAPPEN. 🥹💪

One of my Conditioning Club girls sent this message and I couldn’t be prouder!

She’s been coming for a few months now, just ONE session per week, and the progress she’s made is INCREDIBLE.

Her fitness levels have improved massively, her strength has increased, her mobility has come on loads and she’s capable of SO much more than when she first started.

And the best part is that SHE can feel the difference too 🥹 Girls, if you can train more than once a week, AMAZING! But if one session is all you can manage right now, please don’t underestimate it.

ANY movement is better than NO movement.

This lady is living proof that a little, consistently, is so much better than an all-or-nothing mindset. You don’t need to do everything. You just need to keep showing up. Those small efforts add up to BIG changes over time.

So bloody proud. THIS is why I love what I do. 🤍

Want to find out more about Conditioning Club.. DM me ‘CLUB’ and I’ll send you all the details! 💪🫶

14/10/2026

Never give up on yourself. You’ve got way too much potential to waste doubting yourself. 💋

Women's Baby Friendly Gym | Northwich
Oner Active Krissy Cela

12/10/2026

I get SO many messages from girls wanting to try Conditioning Club but feeling too nervous, too unfit, too old or worried they won’t keep up.

So instead of me telling you why you shouldn’t be scared, I asked the girls who actually come along.

And GIRLS… here are the receipts. 😭🤍

Real women. Different ages, different abilities, different starting points. And so many of them felt EXACTLY how you’re feeling right now.

You don’t need to be fit to start. You don’t need to keep up with anyone. And you certainly don’t need to wait until you feel confident.

Sometimes the confidence comes AFTER you take that first step. 🫶

To my Conditioning Club girls, thank you for creating a community where every woman feels welcome. You have no idea how proud I am. 🥹

💌 Been watching from the sidelines? DM me CLUB for all the details. 🤍

Address

Northwich

Website

https://forms.gle/9WK64L2eHnnAQv3w9, https://stan.store/LiftwithLheaRae

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