Lean4Life

30/07/2025

📍 Lean4Life – Winnington
Located in the old ICI labs (next to BC Motorcycle Training) — we’ve quietly helped real people get fitter, stronger, and more confident for over a decade.

💥 Our Small Group Personal Training offers the best of both worlds:

✅ Personal coaching — without the price tag of 1:1
✅ Tailored workouts to your level
✅ Encouraging atmosphere (no mirrors, no egos)
✅ Accountability that keeps you showing up
✅ Community that lifts you up, not leaves you behind

You won’t find crop tops, Insta influencers, or meatheads hogging equipment here.
Just real people doing the work, at a pace that suits them.

Perfect for anyone over 40 who wants to:
✨ Ease back into fitness
✨ Build strength safely
✨ Feel better — physically and mentally

💬 DM me to try a FREE session and see if it’s a fit for you.

Let’s do it right — with support, accountability no nonsense.

08/10/2024

It's been a while since I posted about Lean4Life.

In my other business interest (PTD Ninja) we help personal trainers Build Launch and Grow an online fitness business.

That's taken up a lot of my time, so the gym has just been ticking over quietly.

That's about to change.

In a few weeks, I plan to release a new version of my Kickstart program that has helped hundreds of ladies in the local area, look, feel and perform better by assisting them to improve their diet and exercise routine.

This will be offered out of my gym in a small group PT setting (max of 6 per group) and also a remote version where you can train either at home or using an existing gym membership.

Places at the gym in Winnington will be limited, so if you like the sound of that, then drop me a message and I can pop you on a list.

If you want to join in either at home or using an existing gym membership, then we can do that too.

You'll get the exact program I give to my in-person clients but with the flexibility of using your own gym.

It's a couple of weeks away yet, but you could head into the Christmas party back that LDB you love but that no longer fits...

03/09/2024

Hi.
If you recognise these lads or they are your kids please drop me a message.

The lad in the pink was snooping around the back of Winnington Warehousing and ran away when spotted.

He retuned later with the lad in the cap but I hadn't gone home and confronted them as they were heading back behind the old building that used to be paintballing.

There has been a series of break ins and vandalism over the last 3-4 weeks and kids matching their description have been captured on CCTV.

It would be far better to have this nipped in the bud rather than it ending in prosecution.

I get it just kids being kids and there's nothing for them to do, but as a small business the prospect of being broken into and vandalised is something I want to avoid.

28/03/2024

Need any roofing done?

I can personally vouch for the quality of Steves work as he's worked on projects for both me and my brother.

He's from Crewe but don' hold it against him. 🤣

Roofing

28/02/2024

Ladies, if you started 2024 with good intentions, joined a gym and things haven't panned out as expected, read on.

We have just the thing, and best of all it's almost on the doorstep.
We’re almost 8 weeks into 2024.

Are you 8 weeks into improving yourself, or 8 weeks into being the same as you were (or even going backwards)?
Are you willing to invest in a program that consistently gets the results you want?

You can make significant changes in 6 weeks!

You just need to.
✅ Follow a structured and progressive training programme that ensures your work hard work is effective week after week.
✅ Follow a proven nutrition process which you can follow consistently (i.e. it’s not restrictive and miserable).
✅ Be consistent with it for 6 consecutive weeks.

🤷🏼‍♂️ That’s it!

We’re not selling magic solutions or snake oil 🙅🏼‍♂️🐍🎩
We just help you put the work in by making it fun and rewarding.
We make nutrition as simple as it should be so you don’t get distracted by fads and minimal gains, just big wins here.
And as a result, we make you the best version of you to date 💪🏻

30/06/2023

I'm am looking for 3 NORTHWICH WOMEN who want to dramatically transform their body in our 6 Week Summer Shape Up program! 🔥

This is not a boring cardio plan, restrictive diet, or "quick fix" program. This is a carefully crafted Transformation Programme, tried and tested on hundreds of local Northwich women, as well as thousands of online cleints.

We've designed the 6 Week Summer Shape Up program to help you:
✅ Form new and long-lasting exercise habits
✅ Discover the foods that boost energy, keep you fuller for longer, and reduce bloating
✅ Achieve stunning and noticeable results that will leave your loved ones amazed!
✅ Feel confident and radiant as you embrace that healthy summer glow.

✋PLEASE BE AWARE ✋
Spaces are very limited in the 6 Week Summer Shape Up program, so we are only looking for WOMEN who:
-> Are 100% committed to making this change
-> Are prepared to invest in themselves and the program
-> Are willing to step outside their comfort zone, take action, and finally make a positive change! 🙌

You can even train ONLINE or at your OWN GYM, our Lean4Life app has got you covered!

If you're interested, click the link below to find more information and schedule a call to see if the programme is right for you:

👉 https://lean4life.pt/kickstartnorthwich

Ged & The Lean4Life Team

PS... All abilities welcome! 🤝"

30/03/2023

Now the websites done, time to brand up some of the content.

Lean4Life has become the testbed for the content we provide to pur PTD Ninja clients.

We want to make sure that they can get amazing results for their clients, and the best way to do that is to test it all in a real world enviroment.

29/03/2023

Hey Ged, have you shut the gym?

Whaaaaaaaatttttttt.

No, I haven't.

I guess I've been so busy helping other PTs grow their businesses, I've forgotten to advertise.

The gym is going strong and we're looking at adding MORE sessions to the timetable.

If you would like to drop a dress size in 6 weeks, would like to have a Personal Trainer, but can't afford £40 an hour, then you're in luck.

For less than the cost of 1 PT, you can have 3 gym sessions, with as close to a PT (without someone counting to 10 for you), access to a qualified nutritionist, and a nutrition program, that has currently helped over 10,000 people globally get awesome results, then visit the website, set up a call and see if we could work together.

That's what Emma did...

https://lean4life.pt/kickstart/

17/07/2022

For many people, Sunday is a lazy day!

A chance to relax and recharge ready for the week ahead 💪

Many of our clients use this time to plan which time they will work out and what meals they will have.
This is really useful to maintain motivation.
Having that class booked and your meals planned makes it more likely to happen and facilitates good results.

Are you feeling motivated?"

15/07/2022

"😱 This is the best time of year to start your fitness journey 😱

Why?

☀ Outdoor activities >> warm weather makes it far easier to be active. We can get outside and do more walking, more biking, and more sports!

🍽 Healthier foods >> who doesn't love fresh fruit on a hot summer day?

⏰ Time >> the sun is setting way later and it feels like you have plenty more time to get up and get out

😎 Motivation >> it's far easier to get to the gym when it's sunny and warm and NOT dark and freezing 😩

So, image yourself 3-4 months from now

Imagine if you had achieved some of those goals you set yourself every single year and never achieve?

Now's the BEST time to give it a go

Trust us 💪"

13/07/2022

What type of exercise is best for fat loss? 😎

Weight training burns calories ✅

Weight training builds muscles, and the more muscle you have, the more calories you burn when resting ✅

Weight training helps you to maintain muscle while you're in a calorie defecit, meaning most of the weight you lose will come from body fat ✅

Hey, you guessed it 😉

It's weight training 🙏

11/07/2022

Stop putting it off!

I will start on Monday
I will start after my holiday
I will start after Summer

How many times have you said something similar? 🥲

Just think, if you'd have acted on your words, by now you would be seeing great results! 💪🏼

Stop putting it off….

There’s no time like the present!

Get in touch for support with your goals

life