Strength & Wellness

Strength & Wellness We are a cryotherapy business using top of the range equipment to help mental and physical health
(1)

Progress even on holiday ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ
03/06/2023

Progress even on holiday ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ

Chill out and tone up with our cryotherapy and fitness combo. Get the best of both worlds and achieve your goals faster....
31/05/2023

Chill out and tone up with our cryotherapy and fitness combo. Get the best of both worlds and achieve your goals faster.

29/05/2023

Dr Andrew Huberman on the effects of cold therapy for addiction and mental health ๐Ÿง 

If youโ€™re suffering itโ€™s definitely worth the 2 minutes of your life

Another day of healing my mind, body and soul with The Kambo Kid ๐ŸธโœจThe medicine definitely has a way of showing you what...
17/05/2023

Another day of healing my mind, body and soul with The Kambo Kid ๐Ÿธโœจ

The medicine definitely has a way of showing you what you need and not always what you ask for which Iโ€™m so thankful for ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

Iโ€™m 100% in and committed to becoming the best version of myself to be able to return the blessing to those around me ๐Ÿ’ฏโค๏ธ

I appreciate the hospitality and knowledge Joe. Thank you once again ๐Ÿ‘Š๐Ÿฝ๐Ÿธ

Looking for a personalized and effective way to reach your fitness goals? Our 10-session personal training package is ex...
16/05/2023

Looking for a personalized and effective way to reach your fitness goals?

Our 10-session personal training package is exactly what you need! With a dedicated trainer by your side, you'll receive customized workouts, nutrition guidance, and 24/7 support to help you stay on track. Book your sessions now and get ready to see results.

3 weeks into fat to fit ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ Managed to have some treats in that time, sticking to making it a lifestyle change rather ...
16/05/2023

3 weeks into fat to fit ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ

Managed to have some treats in that time, sticking to making it a lifestyle change rather than a quick fix is always the goal ๐Ÿ’ฏ

Stuck to the foods I enjoy, moved more, 4 x sessions cardio, 4 x strength and conditioning sessions, 2/3 litres of water a day, regular ice baths and saunas each week.

Fat loss doesnโ€™t need to be made into stressful, unenjoyable task ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ

Today is the day to start chasing your goals. Begin this journey and create the best version of yourself. ...
13/05/2023

Today is the day to start chasing your goals. Begin this journey and create the best version of yourself.

Most relatable thing Iโ€™ve read all day. ๐–๐„ ๐ƒ๐Ž ๐‘๐„๐‚๐Ž๐•๐„๐‘!!The main things that helped my recovery were1. Cold therapy - I w...
11/05/2023

Most relatable thing Iโ€™ve read all day.

๐–๐„ ๐ƒ๐Ž ๐‘๐„๐‚๐Ž๐•๐„๐‘!!

The main things that helped my recovery were

1. Cold therapy - I was constantly seeking that instant dopamine hit which I found naturally in cold therapy treatment

2. Seeing a therapist - talking about issues shouldnโ€™t be perceived as such a weakness. Overcoming anything in life is a sign of true strength

3. My family - this is something most addicts unfortunately donโ€™t have but Emma Louise and my kids were the strongest motivation to keep fighting and not giving in. Thank you

4. Connecting with the world - get out and connect to nature again

5. The gym - another quick and instant dopamine hit that give me direction and purpose

๐€๐๐˜๐Ž๐๐„ ๐“๐‡๐€๐“๐’ ๐…๐ˆ๐†๐‡๐“๐ˆ๐๐† ๐“๐‡๐„ ๐…๐ˆ๐†๐‡๐“ ๐Š๐„๐„๐ ๐…๐ˆ๐†๐‡๐“๐ˆ๐๐† ๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿฝ

10/05/2023

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ญ๐จ ๐๐จ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐๐จ

Strength and conditioning โœ…
5k โœ…
1 degree ice bath in the pi***ng down rain โœ…

Was not feeling it at all today, running on 4 hours sleep made everything a struggle.

These are the days you can kick on or fold.

If you want to be better, do better. Donโ€™t let your old mindset get in the way of what youโ€™re trying to create for yourself and your future.

Stop being a creature of comfort, everyone achieves there goals by stepping out of that comfort zone.

๐†๐Ž ๐†๐„๐“ ๐ˆ๐“!!

If I can break my old habits we all can ๐Ÿ’ฏ๐Ÿ’ฏ

Looking for an effective way to speed up your recovery, reduce inflammation, and boost your overall health?Our cryothera...
08/05/2023

Looking for an effective way to speed up your recovery, reduce inflammation, and boost your overall health?

Our cryotherapy packages have got you covered! For just ยฃ200, you can book 10 sessions of whole-body cryotherapy and experience the incredible benefits for yourself. Hurry, this offer won't last forever. Book your sessions now!

Whether you're a seasoned athlete or just starting out, building both strength and endurance is key to achieving your fi...
01/05/2023

Whether you're a seasoned athlete or just starting out, building both strength and endurance is key to achieving your fitness goals. Let us help you get there with our comprehensive training program!

Book Our Personal Training Sessions at strengthandwellness.uk

Starting a new fitness routine can be tough, but the rewards are worth it. So let's put in the work, stay consistent, an...
28/04/2023

Starting a new fitness routine can be tough, but the rewards are worth it.

So let's put in the work, stay consistent, and watch our bodies and minds transform. Let's begin!

Address

Boxing Fit Academy, Works Lane
Northwich
CW97NW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Strength & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strength & Wellness:

Shortcuts

Share

Category