Fiona Duncalf Personal Training

16/05/2025

I no longer use this account

Feel free to follow me on Instagram

https://www.instagram.com/fionaduncalf?igsh=MWI2bG12eXA5eXBjeQ%3D%3D&utm_source=qr

18/05/2024

I no longer post on this account.

Please follow my new coaching account

ATD Coaching

Or Instagram

https://www.instagram.com/fionaduncalf?igsh=MWI2bG12eXA5eXBjeQ%3D%3D&utm_source=qr

☺️💪🏼

668 Followers, 1,588 Following, 1,204 Posts - See Instagram photos and videos from Fiona Duncalf PT ()

09/02/2024

Hi 👋

We’re Jonathan and Fiona, the owners of ATD Coaching.

We’re looking for MEN and WOMEN aged 30+ who need help reaching their goals in 2024! 💫

There’s loads of amazing gyms in Northwich, BUT, most people fail to reach their health and fitness goals because of 2 reasons:

1. They have no plan
2. They have a plan but don’t stick to it

That’s where we can help! 😊

Whether your goal is fat-loss, gaining muscle, or just improving your health, our coaching works around you, building healthy habits that last a lifetime and help you to become the best version of you! 💪🏼

Our coaching offers the full package to help you reach you goal:

🏋️‍♀️ Training programme for gym or home (you choose how many sessions/the duration of the sessions, to fit in with your life!)

🥘 Bespoke nutrition plan (updated monthly)

🗓️ Weekly check-ins to keep you accountable and moving forward to reach your goal

📱 24/7 access via WhatsApp

We also offer 1-2-1 Personal Training sessions alongside so that you feel confident performing the exercises in your training plan

For more info follow this link to our website 😊

https://www.atdcoaching.com/body-transformation-coaching?

Speak soon
Coach Shorrock and Fi

19/01/2024

🎯 PLEASE HELP ME BUILD UP MY BUSINESS! 🎯

I have a HUGE but SMALL favor to ask!

1. Go to my business page -

https://www.facebook.com/AttentionToDetailCoaching
ATD Coaching

2. Go to the 3 little dots on the side of page, Hit “invite friends” 📱

3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business in less than 15 seconds of your time.

👏🏻 Thank YOU all for supporting my small and local business.

You will find content on here based around: nutrition, training, health and recipes.

Our goal is to help you become the healthiest and best version of yourself possible 💫

11/01/2024

With my online transformation coaching you get the complete package to get you where you want to be.

Myself and have helped 100’s of Women get in shape

So if you need some help, complete the form 👇🏼

https://www.atdcoaching.com/womens-coaching

👆

* Workouts can be tailored for HOME (great for people who don’t want to or haven’t got time to go to a gym) or GYM (there’s so many great gyms in Northwich to choose from!)

The price can also include a place on one of my women only weight training classes (at Lean4Life Gym Winnington) run on Tues 7.30pm and Sat 8.30am (*Subject to availability- 12 spaces per class)

Fi
💪🏼

10/01/2024

That right there 👆is a proud moment

A little something a client said to me last night

and the reason why I’m doing what I’m doing (getting women into weight-training and improving their nutritional habits).

I’m currently running my female-only classes, 1-2-1 PT and online coaching around a full time job, but it doesn’t feel like work to me, because I love it 🥰

I just want all women to lift weights and see the massive impact it can have on your life! 🏋️‍♀️😊

Happy
Confident
Empowered
Strong 💪🏼

Get in touch if you’d like to give weight training a try!

Fi
💪🏼

09/01/2024

Hey Everyone,

I’ve had a few new followers recently so if there’s any women who are interested in working with me I offer:

• 1-2-1 Personal Training

• Online Coaching (Home or Gym)

• Female only weight training classes
(Lean4Life Gym Winnington)

• Nutrition Support

For more info and to start your journey click the link below 👇🏼

https://www.atdcoaching.com/womens-coaching

I also post more on my Insta

You can follow me here 👇🏼

https://www.instagram.com/fionaduncalf?igsh=MWI2bG12eXA5eXBjeQ%3D%3D&utm_source=qr



Thanks 😊
Fi
X

576 Followers, 1,351 Following, 1,160 Posts - See Instagram photos and videos from Fiona Duncalf PT ()

07/01/2024

A lot can change in just a few weeks 😊

An amazing stone (14 lbs) lost in 6 weeks by my client Mandy 👏

But what’s more important is she’s continued with what she’s learned…

She’s learned how to fuel her body for fat loss,

She’s kept up her training sessions and daily steps,

She’s continued with the daily habits required to feel her best physically and mentally,

And by continuing with the advice in the plan…. she’s lost more weight since 🙌🏻

I know starting something new can be hard

What would be harder though… is deciding to do nothing and staying the same.

What would be even harder, is being in the same boat a year down the line.

If you don’t start, you’ll never change.

If you’re not feeling very happy in yourself right now, physically or mentally, only you can make changes.

If you would like to start weight training but don’t know where to start, get in touch and I’ll help you.

Ladies… I got you 🙋🏻‍♀️