Trinity Therapy

Trinity Therapy Trinity Therapy is a Northwich-based Health Centre committed to helping you feel, move and live better. Book in and let us help you.

We offer a modern and holistic approach to your health through Osteopathy, Mat and Reformer Pilates. A Pilates Studio and Osteopathy clinic offering Private, Duet and Trio Reformer sessions as well as Osteopathy treatments. See our website for more info.

A second weekly Mat Flow class is coming this SeptemberOur Mat Flow classes with Giorgio have been so popular this year ...
06/09/2026

A second weekly Mat Flow class is coming this September

Our Mat Flow classes with Giorgio have been so popular this year that we are introducing an additional weekly class from the first week of September.

Mat Flow classes combine elements from Pilates, Yoga and the Franklin Method, with a strong focus on postural training, balance, strength and mobility.

Whether you already attend our Pilates classes or are looking for a regular movement practice, Mat Flow offers a supportive way to improve your posture, increase body awareness and move with greater ease.

📅 Mat Flow with Giorgio
🕚 Every Tuesday, 11am to 11.55am
🆕 Every Thursday, 11am to 11.55am, from 3 September 2026

Spaces are limited, so booking is essential.

👉 Book your place here:

https://trinity-therapy.as.me/?appointmentType=86499829

Discover the power of Reformer Pilates at Trinity Therapy, Northwich.Looking for a way to tone, strengthen and stretch y...
04/09/2026

Discover the power of Reformer Pilates at Trinity Therapy, Northwich.

Looking for a way to tone, strengthen and stretch your entire body, all in one session? Meet the Align Reformer – a dynamic machine that uses spring-based resistance to transform your Pilates practice.

🌟 Why Reformer?
You’ll work through a full-body routine that builds deep core strength, improves posture, and enhances flexibility – all using your own body weight plus the resistance of the springs.
Whether you're a beginner or more advanced, every 55-minute session is tailored to your ability and goals.
👥 With just 4 people per class, you get focused guidance in a supportive group setting.
📋 Start with a Reformer Assessment – a 1:1 session to identify your needs and ensure you’re safe and confident before joining a class.

🧘‍♀️ The Reformer is more than a machine – it’s your new fitness secret weapon.
📩 Message us, email us, or book online at our website:
👉 www.trinity-therapy.co.uk/pilatesoptions

Spaces fill fast – don’t miss out!

Waking up stiff and achy is not the best way to start your day.If getting out of bed feels harder than it should, or you...
02/09/2026

Waking up stiff and achy is not the best way to start your day.

If getting out of bed feels harder than it should, or your body takes a while to “warm up” in the morning, it may be time to get some support.

Stiff joints, aching muscles and reduced movement can start to affect everyday life, from walking downstairs to getting dressed or simply feeling comfortable.

Osteopathy looks at how your whole body is moving, helping to ease strain, improve mobility and support you in moving more comfortably again.

🌿 Reduce stiffness
🚶 Improve everyday movement
💫 Feel more like yourself again

You do not have to keep pushing through morning aches.

Book your osteopathy appointment today:

https://www.trinity-therapy.co.uk/book-osteo

⭐️⭐️⭐️⭐️⭐️ CLIENT TESTIMONIALThere's nothing we love more than hearing how our clients are feeling stronger, moving bett...
28/08/2026

⭐️⭐️⭐️⭐️⭐️ CLIENT TESTIMONIAL

There's nothing we love more than hearing how our clients are feeling stronger, moving better, and enjoying their sessions.

"I can't recommend Trinity Therapy highly enough. All the staff are very professional, friendly and genuinely attentive. They put a lot of care into each and every client, and the sessions are varied and a lot of fun."

At Trinity Therapy, we believe movement should be effective, enjoyable, and tailored to you. Whether you're joining us for Pilates, Osteopathy, Rehabilitation, or Strength & Conditioning, our team is here to support you every step of the way.

Thank you for your kind words. We're delighted to be part of your journey. 💜

📍 Northwich
🌐 https://www.trinity-therapy.co.uk/

Trinity Therapy is looking for a Reformer Pilates Instructor to deliver evening classes in a well established, respected...
26/08/2026

Trinity Therapy is looking for a Reformer Pilates Instructor to deliver evening classes in a well established, respected clinic.

Not just a place to teach… but somewhere you can build your classes, grow a loyal client base and be part of a team that genuinely cares.

🌿 Supportive, professional clinic environment
🤝 Opportunity to build and grow your own classes
💫 Work alongside a friendly, experienced team

We are looking for someone who is passionate about movement, confident leading Reformer sessions, and committed to helping clients feel stronger, more mobile and more in control of their bodies.

If you are ready for something more than just filling a timetable, this could be exactly what you have been looking for.

📧 Email us for more details and to arrange a chat:
[email protected]

We loved this feedback for Giorgio’s Mat Pilates class at Trinity Therapy.Mat Pilates is a brilliant way to build body a...
21/08/2026

We loved this feedback for Giorgio’s Mat Pilates class at Trinity Therapy.

Mat Pilates is a brilliant way to build body awareness, improve movement, and connect what you learn in Reformer Pilates with how your body feels day to day.

This lovely testimonial says it perfectly. It is not just about exercise. It is about understanding how you move, building confidence, and giving your body time to focus.

Whether you already do Reformer Pilates or you are curious about trying something different, Giorgio’s Mat Pilates class could be a great place to start.

Book your session here:

https://www.trinity-therapy.co.uk/

Sitting all day can take more out of your body than you realise.Long hours at a desk. Time spent behind the wheel. Commu...
19/08/2026

Sitting all day can take more out of your body than you realise.

Long hours at a desk. Time spent behind the wheel. Commuting, typing, driving from place to place… it all adds up.

Before long, you notice the stiffness in your neck, the ache in your lower back, tight shoulders, or that feeling that your body just is not moving as freely as it should.

It is easy to think it is just part of the job, but that does not mean you have to put up with it.

Osteopathy looks at how your body is moving as a whole, helping to ease tension, reduce discomfort and improve the way you move day to day.

🌿 Ease back, neck and shoulder tension
💫 Improve mobility and posture
🚗 Feel more comfortable at your desk and on the road

Because sitting all day should not leave your body feeling worn out.

👉 Book your osteopathy appointment:

https://www.trinity-therapy.co.uk/book-osteo

Posture is important. Sit and stand without pain.How you sit and how you stand matters more than most people realise. Po...
16/08/2026

Posture is important. Sit and stand without pain.

How you sit and how you stand matters more than most people realise. Poor posture can place unnecessary strain on the spine, hips, and joints, making everyday movements like standing up feel uncomfortable or painful.

Posture is not about sitting rigidly or holding yourself stiff. It is about balance, alignment, and letting your body work efficiently.

🪑 Sitting with awareness reduces strain
🦴 Good alignment supports joints and movement
🧠 Small posture changes can ease daily discomfort

Improving posture can help reduce pain when moving from sitting to standing and support long term comfort and mobility.

Movement based classes can also play an important role.

Our Mat flow class combines Pilates and Yoga, informed by the Franklin Method. These sessions focus on posture, balance, strength, and mobility, helping you move with more awareness in a supportive environment.

This class is ideal if you are looking to build strength, improve mobility, and feel more confident in your movement.

Spaces are limited, so booking is essential.

👉 Book your place here:
https://trinity-therapy.as.me/?appointmentType=86499829

If you are looking for professional, individual healthcare that listens to your body and works with it, osteopathy offers the support you deserve.

👉 https://www.trinity-therapy.co.uk/book-osteo

Address

G1, Northwich Business Centre, Sheath Street, Northwich
Northwich
CW95BF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 12pm
4:30pm - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447879346500

Website

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