Ultimate Self Defence

Ultimate Self Defence We are a Cheshire based company performing Self Defence seminars to a variety of people. Helping people feel confident to effectively defend themselves.

Highly recommended Great new local BJJ local club recently opened up in Wincham. Brilliant Instructors, open, friendly, ...
17/04/2022

Highly recommended
Great new local BJJ local club recently opened up in Wincham. Brilliant Instructors, open, friendly, no egos.
Very high skill levels.

14/09/2020

Try training occasionally without padded gloves. It’s more realistic. The small bones in the hand can easily fracture.
You can confidently generate more body weight impact with less injury risk to yourself.

04/06/2020

Great warm up training drill for Wrestling and Rugby

09/05/2020

Double Front kick - right and then left. Allow one swing of the bag in between. 3 mins

09/05/2020

Warm up 3 mins - Elbow and Knees

31/03/2020

When confronted, surprise is your best weapon. Be passive, stay calm with open handed gestures.
The aggressor will become more confident and drop his/her guard as they move into your personal space. As they do make your move:
Open handed slap followed by an elbow strike.

2 x UFC heavyweight world champion Frank Mir at BTB in Winsford. Showing us some moves💪
05/03/2020

2 x UFC heavyweight world champion Frank Mir at BTB in Winsford. Showing us some moves💪

17/12/2019

Mark Pickles has come a long way in the last 12 months. Moving from traditional martial arts to intense street combat fighter

05/08/2019

Adam Knappy finishes with some warm down padwork😎

05/08/2019

Adam Knappy sticking the boot in🥾

16/06/2019

My little nephew Marios putting together a slick combination after only a few minutes of training 💪

Address

UKPM Gym, 100 Witton Street
Winsford
CW95AB

Telephone

+447740882777

Website

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