Pilates Zone Chester

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Pilates Zone Chester

Mat Pilates, Pilates Reformer, 1:1, Barre, Fitness Classes based in Chester. Sports Massage Do you suffer with back pain?

Do you want to improve your flexibility and mobility? Are you looking for classes or one-to-ones 1-to-1 sessions that will help you to achieve greater co-ordination, tone, core strength, balance and wellbeing? Pilates and Yoga can offer all of these things to you and more. Please message me or call for further information. One-to-one's / 1-to-1

Are you looking to improve your fitness level follo

wing a break from fitness / as a result of illness / injury before joining a class or gym? Are you looking to build up strength and improve your fitness level in the privacy of your own home. Are you physically fit but looking to find specific stretches and exercises to complement your current fitness regime? If so 1:1 tuition could be for you this can be in the home and is charged at £38 per hour for mat Pilates and £39 for Reformer Pilates Training.

1: 2 Tuition is offered at £46 per hour

If you have any further queries please feel free to contact me on my mobile 07864374589 or via email [email protected]

17/08/2026

A fun weekend in London with a visit to Yours reformer studio which was fun but challenging back now and ready for the week ahead

07/08/2026

Pilates with blocks this weekend on Saturday 9am St Mary’s Handbridge

Engage deep core muscles
Improve alignment
Regress and progress exercises more easily

Join me for another Summer Session fun class

01/08/2026

Such a fun class Swiss ball next Swiss Ball class is the 22nd August it’s PAYG bug you do need to be intermediate to advanced in Pilates.

Next week in the summer sessions we have Pilates with blocks this will become a staple making up one of the regular types of class once a term during my courses.

Key Benefits include

Alignment: Placing a block between the knees or under the hands helps guide the body into proper anatomical positioning and stable symmetry.Deepened Core

Activation: Squeezing a block between the thighs or ankles triggers the inner thighs and pelvic floor, which fires up the deep abdominal muscles.Controlled Movement: Blocks prevent you from using fast momentum or swinging your body, forcing you to rely on true muscular control and precision.

Support and Modification: As with Yoga sitting on a block or placing one under the head or hips reduces strain on tight joints and the lower back during seated or side-lying work.

31/07/2026

The Wednesday crew Kathryn Crowley 🧡

29/07/2026

This Saturday is the second of our summer sessions 9am St Mary’s without the walls in Handbridge we will be using Swiss balls you do need to bring your own Swiss ball i don’t have these because of course can’t fit them in my car. They need to be anti burst please get in touch to book your place not suitable for beginners

26/07/2026

Side planks use obliques, transverse abdominis, and shoulder stabilisers. It also heavily engages the outer hips, inner thighs, and back muscles to keep your body steady against the moving carriage

22/07/2026

A little bit of self practice before class this evening and some new decor which looks lovely 💚

19/07/2026

Excuse my form guys this was at the end of an all day festival but couldn’t miss out on a cute little flow with the gorgeous chickens at the Manor House flow

16/07/2026

A little bit of self practice last night prior to class # gutted that England are out of the World Cup

Address

All Saints Church, Hoole Road
Chester
CH23HZ

Telephone

+447864374589

Website

http://www.origin8pilates.com/

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