05/09/2026
What a great turnout this morning on a sunny Saturday! βοΈ Focusing on the legs to start, with walking lunges into squats, then moving walkouts into press ups and then moving onto a bench circuit rotating round in groups working the different muscle groups and finishing off with abs.
Well done all, great efforts all round with a special welcome to Adrian who joined us for his first session today ππ»
-fitness