Coven Coaching

Coven Coaching šŸ–¤ Northampton PT | Mind + Muscle
1:1 + Group Sessions | Mental & Physical Strength
Shadow work meets strength work.

Build strength in the shadows.
šŸ”— Next intake: July 1st | DM to join.

07/06/2026

Some days youā€™re motivated.

Some days youā€™re running on caffeine, spite, and a playlist thatā€™s one minor inconvenience away from becoming a crime documentary soundtrack. šŸ–¤

The truth?

Nobody feels amazing every day.

We all have days where our energy is low.
Days where confidence is nowhere to be found.
Days where life is throwing punches and weā€™d rather stay wrapped in a blanket scrolling nonsense on our phones.

But consistency isnā€™t showing up when itā€™s easy.

Consistency is showing up when youā€™re tired.
Showing up when youā€™re doubting yourself.
Showing up when you canā€™t be bothered.
Showing up when your brain says ā€œskip itā€ and you reply with ā€œthatā€™s cute, but weā€™re going anyway.ā€

The women who get results arenā€™t always the most motivated.

Theyā€™re the ones who keep turning up through the hard, the easy, and the boring.

Because one workout wonā€™t change your life.
One healthy meal wonā€™t change your life.

But repeating those things when you donā€™t feel like it?

Thatā€™s where the magic happens. šŸ”®

So if today feels hard, lower the pressure but donā€™t disappear.

The Coven doesnā€™t quit.
We adapt. We show up. We keep moving. šŸ–¤





04/06/2026

We all have hard weeks.

Weeks where weā€™re tired.
Weeks where our mental health is hanging on by a thread.
Weeks where work is chaos.
Weeks where weā€™d rather marry our duvet than go to the gym.

But hereā€™s the thingā€¦

The people who get results arenā€™t the ones who feel motivated every day.

Theyā€™re the ones who show up anyway.

When itā€™s hard.
When itā€™s easy.
When itā€™s boring.
When nobody is clapping.
When Netflix is calling and your leggings feel personally offensive.

Consistency isnā€™t sexy.

Itā€™s repeating the basics over and over until they become part of who you are.

Some days youā€™ll smash it.
Some days youā€™ll just survive it.

Both count.

Keep showing up for yourself, even when you donā€™t feel like it.

Future you is watching. And sheā€™s got high standards. šŸ–¤šŸ”®

1 spot left for this amazing 12 week programme starting Monday June 1st!
29/05/2026

1 spot left for this amazing 12 week programme starting Monday June 1st!

2 spaces left to start June 1st! šŸ’ŖšŸ»šŸ’œ message or comment for more info
28/05/2026

2 spaces left to start June 1st! šŸ’ŖšŸ»šŸ’œ message or comment for more info

24/05/2026

4 sessions in and Holly is absolutely smashing it šŸ”„āœØ

Over 6kg down already, but more importantly sheā€™s building new habits, creating routine, and staying consistent every step of the way šŸ’Ŗ

This is what real progress looks like showing up, trusting the process, and putting in the work week after week šŸ‘

Proud is an understatement šŸ™Œ NEED HELP DM ME ā€˜resetā€™

Hey guys Iā€™m Heidi from coven coaching Northampton based at NRG and Foundry I have a new 12 week programme starting the ...
23/05/2026

Hey guys Iā€™m Heidi from coven coaching Northampton based at NRG and Foundry I have a new 12 week programme starting the 1st June.

šŸ–¤ RESET šŸ”®Building a Stronger You ā€” Inside & Out

This isnā€™t another quick fix.This isnā€™t toxic fitness.And this definitely isnā€™t ā€œall or nothing.ā€

This is a 12-week reset for women who feel:āœØ stuckāœØ overwhelmedāœØ anxious in the gymāœØ out of routineāœØ disconnected from themselves

We focus on:šŸ–¤ mindsetšŸ–¤ confidencešŸ–¤ fitnessšŸ–¤ wellbeingšŸ–¤ creating habits that actually last

Inside the program:āœ” Weekly PT sessionsāœ” Online accountabilityāœ” Habit tracking appāœ” Monday fitness check-insāœ” Thursday wellbeing check-insāœ” Gym confidence supportāœ” WhatsApp community support

Because sometimes the biggest transformation isnā€™t physicalā€¦ itā€™s finally feeling like yourself again šŸ”®

šŸ“STARTS 1ST JUNELimited spaces available šŸ–¤

DM me RESET to join āœØ

16/05/2026

Getting stronger isnā€™t just about the weight on the bar šŸ”®

Itā€™s about:
showing up when your head says donā€™t
pushing through the self-doubt
and rebuilding yourself one session at a time

At Coven Coaching we move like a pack šŸ–¤

We push each other.
Support each other.
Hold each other accountable.

No toxic energy.
No fake perfect fitness bu****it.

Just strong women getting stronger together šŸ”„

Some days we lift heavy.
Some days weā€™re hanging on by a thread and still turning up šŸ˜­

Both count.

So if youā€™ve been waiting to feel ready

This is your sign.
Get uncomfortable.
Get stronger.
Letā€™s go šŸ–¤šŸ”®

Join the coven today DM start





15/05/2026

Gym anxiety is real!

Muscle changes everything.Your metabolism.Your strength.Your confidence.And during perimenopause?It becomes non-negotiab...
15/05/2026

Muscle changes everything.

Your metabolism.
Your strength.
Your confidence.

And during perimenopause?

It becomes non-negotiable.

Stop chasing smaller.
Start building stronger šŸ–¤




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