BodyInBalance

BodyInBalance Pilates offers a different way of thinking about your body. I'm happy to help you at Abington Bowling Club or online via Facebook to get a fit Pilates body.

Through practicing Pilates movements, you will become more self-aware and better able to take control of your body and your life. Although Pilates techniques may at times take you outside your comfort zone, the benefits of Pilates are that you begin to understand and appreciate not only your strengths, but also your weaknesses. Once you have mastered a strong Pilates body you are more able to go on to tackle stronger and faster exercise regimes, such as aerobics, interval training and jogging.

23/06/2026

“A significant proportion of disability associated with old age is a result of disuse not disease”

23/06/2026

Forever Young - Just when the kettles boiling
Keep your weight over the big and second toe so your ankles don’t roll. Lower with control. Do seated in the chair if you can’t stand up.

21/06/2026

It is never too late to get physically fit and enjoy a more active and independent life.

21/06/2026

Forever Young - Just while the kettles boiling
This exercise will strengthen the calf muscles, ankles and toe joints. Helping with walking and reaching up into high cupboards. Do 1 set of 10. Building to 2 sets of 10. Feet closure together is easier. Feet hip width apart will be more challenging. You can do this seated too.

Cheese…… yes we have some. Thank you for my Beckworth vouchers. You know who.
13/06/2026

Cheese…… yes we have some.
Thank you for my Beckworth vouchers. You know who.

Remember the hot Covid days filmed Pilates on many occasions from this lovely spot.
30/05/2026

Remember the hot Covid days filmed Pilates on many occasions from this lovely spot.

Thank you Monday Pilates for taking me out, we had a lovely time at Corkers Cocktail Bar.
19/05/2026

Thank you Monday Pilates for taking me out, we had a lovely time at Corkers Cocktail Bar.

We see a lot of women suffering from shoulder pain, but not so many men. During massage I take your arm through its full...
10/05/2026

We see a lot of women suffering from shoulder pain, but not so many men. During massage I take your arm through its full range of movement and then encourage you to exercise at home. Here to help if you need it?

18/04/2026

Thank you for my lovely garden gifts Monday morning Pilates. The garden is looking wonderful in the sunshine.

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Online
Northampton
NN33NX

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 11:30am
Wednesday 2pm - 3pm
Friday 9:30am - 12:15pm

Telephone

+447843787250

Website

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