KTPT

02/04/2017

Afternoon all!

It's been a while.... 🙋❤️

So..... I have some availability for personal training sessions over weekends.

If anyone is interested please drop me a message.

Spaces are limited

Have a good day xx

16/03/2017

🤔💪💕🙋

https://www.facebook.com/PhilLearney/photos/a.178759068861627.41062.172571309480403/1354572687946920/?type=3

People that succeed in weight loss simply find a way to reduce their caloric intake and/or increase their expenditure.

The one simple characteristic of its success is adherence.

They can stick to it.

It's name is largely irrelevant.

The sub culture that undoubtedly comes with it is irrelevant.

The supporters of it are largely irrelevant.

The things it claims to do to make it sound 'unique' are irrelevant.

The things you buy to accompany it are largely irrelevant.

What is firstly relevant is that you can adhere to it as it fits the design of your life right now.

Secondly that it creates a caloric deficit.

The rest is mostly marketing talk or people trying to get you to join their club.

24/02/2017

Morning all! 🙋❤️

So, just to remind you that BootCamp will be taking place again on Sunday at 9am!

Welcome to all fitness levels & just £5 a session, local to Corby.

Please get in touch to confirm a place as I'm only taking 16 people per session!

Katie 07581701642

20/02/2017

Good Morning!

Hope everyone had a good weekend and is ready to hit the week with a-vengeance!

I think I have most clients booked in after the half term break so if I haven't please message me.

Many of you know I spent the last 4 years working for a residential BootCamp company and loved every aspect of it..... So yesterday I returned to the world of BootCamp/outdoor training.
1 hours session in a park having lots of fun and laughs running around outside like lunatics & getting fit both mind and body!
Training outside is one of my favs as it seems to get the endorphins flowing and who doesn't need more Vitamin D?! 😂

If you are interested in this..... I am setting up in various locations.....

Corby, Clipston and Hopefully market harborough.

I am capping numbers to 16 per session for safety reasons so pre booking will be essential especially as we come into the spring/summer months.
All fitness abilities are welcome so don't worry!

Sessions will take place on a Sunday at 9am to begin with but looking to take this into the evenings when it gets a little lighter.

Please inbox or call for more info 07581701642

14/02/2017

Evening al!

So as my work is getting busier (which is great) I'm looking at working with another personal trainer to provide more training slots....

I am currently only working one evening a week and mon-Friday during the day.

Most of my daytime places are full and Iv had quite a fair few enquiries about early morning sessions and evening sessions....

So this post is to establish if anyone who enquired about morning & evening sessions still would like a space?

If so, please contact me asap!

05/02/2017

Back to business tomorrow! Thanks for everyone being patient with me the last couple of days 💕🙏

Hope your all keen to get started on a new week like I am 😘💪

See you all soon

Ps if Iv not confirmed your session times please message me asap!

Xx