Cal507 Personal Trainer

Cal507 Personal Trainer Personal Trainer | Online Coach level 4 Strength & Condition | Level 4 diabetes and obesity |GP

12/06/2026

Follow for more tips like this 🔥

THE 3 TIPS 👇

Align your knees and toes, pointing them outward to target different areas of the quads.

Grip the handles and pull yourself in tight so you don't lift out the chair as the weight gets heavier.

Spend time in the top position, squeezing your quads to shift emphasis away from the knees.

If you want a training plan built around you, comment "PLAN" below 👇

11/06/2026

From fearing food to eating double and looking the best she ever has 🔥

I've worked with Jen before during a fat loss phase but this time was different. This time it wasn't just about changing her body. She wanted the mindset shift too 💪

She used to fear food. Worried that if she ate more, all her progress would disappear. Now? She's eating more than ever, lifting heavy, and looking the strongest and leanest she ever has 😤

And honestly her transformation photos? Absolutely insane 🤯

If you want results like Jen's, comment the word TRANSFORM below and I'll reach out to you personally 👇

3 weeks ago I bought a little dachshund called Colin ( AKA Clubber the Flump.I thought I was getting a dog...Turns out I...
09/06/2026

3 weeks ago I bought a little dachshund called Colin ( AKA Clubber the Flump.

I thought I was getting a dog...

Turns out I got a best mate.

He’s chewed me carpet, attacks me bedding, follows us everywhere and thinks personal space is optional 🤣

But he’s also taught us something.

Dogs don’t care what you’ve got in the bank.
They don’t care what car you drive.
They don’t care how many followers you’ve got.

They care if you’re there.

Whether we’re sat in a coffee shop, at puppy class, out for a walk or crashed out on the sofa, this little lad is happiest when he’s with his dad.

And if I’m honest, I think I’m just as happy when he’s with me.

People say dogs are just pets.

Nah.

They’re family.

Clubber the Flump ❤️🐶

ClubberTheFlump SausageDog

05/06/2026

Want bigger, more defined arms? This tricep burner is exactly what you need.

4 exercises that hit every part of the tricep.

🪢Rope pushdowns
💀Incline skull crushers
🏋‍♂️Over shoulder extensions
💪🏽DB tricep kickbacks

Simple, effective, no wasted time.

Save this for your next session and if you want a full training plan built around you, Comment the word "COACH" and lets get it sorted.

04/06/2026

You aren’t ready for this one 😱
No motivation.
Boredom snacking like it was a hobby.
In denial? Yeah, big time.

But guess what? Paul turned it around. 👏

✅ Blood pressure now in a healthy range
✅ No more “snaccidents”
✅ 5.5 stone DOWN
✅ Showed up even when he didn’t want to, because accountability doesn’t care about how you feel.

Proud is an understatement. This is what happens when you back yourself and let someone push you when you’d rather stay comfy 💪🔥

If you want results like Paul's, DM me the word "COACH" and let's get started.

01/06/2026

Your brain is always rewiring itself 🧠

Every thought. Every feeling. Every single day.

The question is… are you doing it on purpose, or just letting it run on autopilot?

This is neuroplasticity, the science of how your thoughts and emotions physically reshape your brain.

Meaning? You can reprogram it. You can change.

Remember: 95% of what you do comes from your subconscious.

Time to start driving, not just riding.

Follow for more tips!

25/05/2026

The comfort zone is where dreams go to die.

Brutal, but true.

You can’t grow where it’s easy.
You don’t level up by playing it safe.
And nothing changes if you keep doing the same sh*t on repeat.

Staying comfortable might feel good now…
But in 6 months? A year?

You’ll still be stuck. Still frustrated. Still wishing you’d just gone for it.

If you want to change your body, your mindset, your life, you’ve got to get uncomfortable.

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Tuesday 6am - 9pm
Wednesday 10am - 4pm
Thursday 6am - 9pm
Friday 6am - 6pm
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