Triple Extension Performance

Triple Extension Performance �S&C Coach for
�MSc Strength & Conditioning
�BSc Sports Science
�Personali

Was amazing to see our two TASS Athletes Jason Keane (centre) and Stewart Pimlett (second right) and the team compete at...
22/03/2026

Was amazing to see our two TASS Athletes Jason Keane (centre) and Stewart Pimlett (second right) and the team compete at the Milan Cortina 2026 Winter Olympics for Team GB in the Paralympic Curling

We were all cheering you on from Newcastle!

I feel privileged for having had the opportunity to support such amazing athletes at our state of the art facility at Sport Central to ensure they stay at the top of their game, and be prepared for these Winter Paralympics.




Incredibly proud of the NU female team of  for their recent achievements! ⚽Not only did they win the BUCS Northern Confe...
20/03/2026

Incredibly proud of the NU female team of for their recent achievements! ⚽

Not only did they win the BUCS Northern Conference cup but are now officially BUCS League winners and will be going up a league next season 🏆🏆

I cannot share how proud I am of all the players and coaches for their dedication and resilience! 🔥

&C

I am pleased to share that I have successfully completed the Female Body Course by . A very insightful experience when i...
14/11/2025

I am pleased to share that I have successfully completed the Female Body Course by . A very insightful experience when it comes to learning about optimising the approach when working with female athletes.

This season (2024/2025) I had the chance to lead educational beginning and end of season presentations for   students wh...
05/06/2025

This season (2024/2025) I had the chance to lead educational beginning and end of season presentations for students who play for , together with some great physios ( & Rosie Smith) from .

This would, hopefully, assist the players more with understanding how and why things are done in a specific way. Thank you to all who helped with organising this and a BIG thank you to all who were there to listen!

When end of season comes and all the games are finished why not enjoy the sunny weather and do some fun sessions?Had a s...
23/05/2025

When end of season comes and all the games are finished why not enjoy the sunny weather and do some fun sessions?

Had a such a fun time with some of the teams, which I work with at , .

With some we had a picnic with some tasty sandwiches and pancakes, whereas with others we organised a fun and challenging game of capture the flag.

What a season it has been! I became part of a highly supportive and friendly staff team that cares for all of its member...
06/05/2024

What a season it has been! I became part of a highly supportive and friendly staff team that cares for all of its members like a family and added to the growing S&C (strength & conditioning) team of 🏰

Most importantly, one of my interns (Andrew Leech) received the award for Sports Intern of the year (2024) and I had the honour to take it on his behalf. He has been more than a phenomenal intern, pushing his limits time and a time again and going beyond what anyone else would and raising the bar for what interns can achieve in one year to a whole new level! To everyone in the S&C industry: be on the lookout! Because this person can end up being the next best thing! 💪🏽

Last but not the least I would like to give a shout out to all the teams I had the chance to work with this year from both our University's Tier 1 and I2i squads. Some of which include the women's and , who were nominated for team of the year and the teams of who have 3 players represent their respectful countries' national teams (Haiti, Armenia and the Bahamas). I can definitely say I am more than proud of all of the teams I worked with this year, who all put a lot of hard work into their S&C sessions, and am extremely thankful to be given the chance to to coach them! 🙌🏼


Had the honour to watch our University's women's hockey team () play 🏒 It was really nice to see these strong, capable a...
23/03/2024

Had the honour to watch our University's women's hockey team () play 🏒

It was really nice to see these strong, capable and committed ladies in action! 🙌🏼

Also, a pleasure for me to be able to empower them this year to be the best version of themselves as their S&C coach and I genuinely hope they continue to work hard and achieve further success in all areas of life! 💪🏽


Proud to be the S&C coach and a part of this amazing and hardworking team's achievement! 🙇🏽‍♂️  are now your BUCS CONFER...
06/03/2024

Proud to be the S&C coach and a part of this amazing and hardworking team's achievement! 🙇🏽‍♂️

are now your BUCS CONFERENCE CUP winners! 🏆🥇🙌🏼

Easily one of the teams with the best work ethic from those who I have coached this year! 👏🏼


This fighter, never seizes to amaze me! After winning his fight by unanimous decision, The Emperor (.moghal1) is now 13-...
29/10/2023

This fighter, never seizes to amaze me! After winning his fight by unanimous decision, The Emperor (.moghal1) is now 13-0, #7 in the UK ranking and continues to hold 3 titles. 🇬🇧 #7🏆🏆🏆🥊🏅

Very impressive fight where it was clear who was dominating! I am hugely thankful that I've been able to somehow contribute to this amazing person and athlete's success in his sport's performance, alongside . 🙇🏽‍♂️

Can't wait to see what is next for him and where his unlimited success will bring him! 🙌🏼

It has been an honour for me to assist with the coaching of some of the world's best swimmers from  this season, as well...
16/06/2023

It has been an honour for me to assist with the coaching of some of the world's best swimmers from this season, as well as receiving supervision and mentorship from a very experienced UK Sports Institute coach (Michael Pugh). Truly an inspiring and educational experience.

10-0-0 and still champion!🏆🥊🏅Just posting this now, but I several weeks ago I had the opportunity to witness .moghal1 re...
15/06/2023

10-0-0 and still champion!

🏆🥊🏅Just posting this now, but I several weeks ago I had the opportunity to witness .moghal1 retaining his Elite Fighting Championship () belt, winning by TKO, and extending his winning streak to 10-0-0 after facing a very tough and worthy opponent.

👊🏽 It was amazing to see him be the co-main event and to clearly show to everyone that he is a force to be reckoned with. It is one of my S&C career's biggest achievements to be the personal S&C coach of such a devoted and dominating athlete.

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