https://linktr.ee/jdfitness_ncl

Coachedbyjtd, Longbenton (2026)

23/01/2024

FREE TIPS TO HIT YOUR NEW YEAR FITNESS GOALS THIS YEAR

10/01/2024

UNSURE HOW TO START ? LET ME HELP YOU

Creating a new year diet and exercise plan can be a great way to kickstart a healthy lifestyle. Here are some steps to help you create an effective plan:

1.⁠ ⁠SET SPECIFIC GOALS: Determine what you want to achieve through your diet and exercise plan. Do you want to lose weight, improve fitness, build muscle or simply adopt healthier habits?

2.⁠ ⁠ASSESS YOUR CURRENT HABITS: Take an honest look at your current eating habits and activity levels. Identify areas that need improvement and consider what changes you can realistically make.

3.⁠ ⁠PLAN YOUR MEALS: Design a balanced and nutritious eating plan. Incorporate whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Consider portion sizes, and aim for a calorie deficit if weight loss is your goal.

4.⁠ ⁠MEAL PREP: To stay on track, prepare your meals and snacks in advance. This will help you avoid unhealthy food choices when you're busy or on the go. ( If you need help working out your starting MACROS ( carbs, fats protein overall Calories reach out to me)

5.⁠ ⁠CREATE AND EXERCISE ROUTINE: Decide how often and what type of exercise you will engage in. Aim for a mix of cardiovascular activities (such as walking, jogging, or cycling) and strength training exercises (such as weightlifting or bodyweight exercises).

6. START GRADUALLY : It's important to build up your fitness level gradually to avoid injuries and burnout. If you're new to exercise, start with shorter and easier workouts, slowly increasing intensity and duration over time.

7. STAY MOTIVATED : Hire a Coach or Find strategies to stay motivated throughout the year. Set small, achievable milestones, track your progress, try new workouts or recipes, reward yourself for reaching goals, and surround yourself with supportive individuals.

8. STAY HYDRATED : Drink plenty of water throughout the day to maintain proper hydration levels and support your overall health and fitness goals.( orange urine = hydrate) Electrolytes

9 REST : Remember to prioritize sufficient sleep and rest days in your plan. Adequate rest allows your body to recover and rebuild after exercise.

Remember, consistency is key. Stick to your plan as much as possible, but also be flexible and forgiving with yourself if you slip up occasionally.
Good luck with your new year diet and exercise plan!

YOU GOT THIS

If you Need help or just want someone to do the thinking for you with accountability workout and diet plans drop me a message saying help and we can talk through how I can help via my All in one Fitness APP - Coachedbyjtd available via the App Store.

25/07/2023

ONLINE COACHING

Are you ready to embark on a life-changing journey towards your fitness goals? As your online coach, I am committed to guiding you every step of the way, and today, I want to share with you why investing in my coaching services will be the best decision you make for your health and well-being.

First and foremost, personalized attention is at the heart of what I offer. Unlike generic workout programs, my coaching is tailored to your unique needs, abilities, and aspirations. We'll work together to create a plan that fits seamlessly into your lifestyle, ensuring long-term success.

Time is of the essence, and as your online coach, I value yours immensely. With my guidance, you'll avoid wasting hours on inefficient workouts or fad diets. Instead, we'll focus on proven strategies to maximize your results in the most time-efficient manner.

Accountability is key to reaching your goals, and I'll be your unwavering support system. Through regular check-ins and progress tracking, I'll keep you motivated, on track, and celebrate each milestone as we progress towards your ultimate vision of success.

The wealth of knowledge and experience I bring to the table will empower you to make informed decisions about your fitness journey. From exercise techniques to nutritional advice, I'll equip you with the tools to make lasting changes and lead a healthier lifestyle.

But it's not just about workouts and nutrition; my coaching extends beyond that. I am here to empower you mentally and emotionally, helping you overcome obstacles, build resilience, and develop a positive mindset that extends into all aspects of your life.

Investing in my coaching services means investing in yourself. You deserve to be the best version of yourself, and with my guidance, you'll unlock your true potential, transcending physical limitations and stepping into a life of confidence and self-fulfillment.

Results speak for themselves, and I have a track record of success stories from clients just like you. From weight loss transformations to athletic achievements, I've helped individuals of all backgrounds achieve their dreams, and I'm ready to do the same for you.

Remember, you don't have to go through this journey alone. As your online coach, I'll be your partner, your motivator, and your biggest advocate. Together, we'll break barriers, crush goals, and create a legacy of health and wellness that will inspire others for years to come.

Now is the time to take action. Say yes to investing in yourself, say yes to unlocking your full potential, and say yes to a future filled with health, happiness, and triumph. Let's embark on this transformative journey together, and I guarantee you'll never look back!

Contact me today, and let's get started on the path to a better, stronger, and more vibrant you. The power to change your life is within reach, and I'm here to make it happen. Together, we will make your dreams a reality!

JOIN THE GROWING TEAM 💪🏻💪🏻💥

📲Insta - Coachedbyjtd

11/07/2023

The power of exercise…..

If you found this post helpful hit the like button and drop me a follow :)

…..

10/07/2023

☀️ CLIENT SPOTLIGHT☀️

Scott come to me after many failed 30 day transformations which kept him bouncing up and down on the scales with poor diet advice at low calories eating bland boring generic meal plan and ridiculously low calories.

Scott had been training for sometime so new his way around the gym however had no workout routine or nutritional knowledge so structure was the first thing we set about putting into place.

We decided on a long term sustainable approach rather than an aggressive diet phase so that he could still enjoy time with the family and the odd night out here and there while learning about nutrition along the way.

I created a starting workout plan custom to his current condition and with his goal in mind created multiple meal plans with food loves and hates taken into consideration to ensure he had plenty options with nutritional guidance and support 24/7 Now Scott is able to create his own meal plans and hit every goal bloody possible!
🦍

Scott has now hit an all time low of 97kg!

Scott’s words “ the lightest and strongest I’ve ever been”

Every session Scott puts in 100%! Ticking every box from workouts to nutrition I couldn’t be more proud of how far he’s come and the progress he is continuously making!

♦️All support workout plans meal plans meal logging and check ins all down via the Coachedbyjtd app.

This is only the beginning, I wanted to wait till the end of Scott’s goal to post but I’m so bloody proud of Scott I had to jump on and tell the world🌎

Scott Brown

05/07/2023

Double tap if you agree.

If you are a Male struggling with your fitness goal drop me a DM to find out more about our premium 1-1 online coaching service! All in one app based with 24/7 support.

28/06/2023

“If you have discipline, drive, determination, nothing is impossible”

Need help with your bodybuilding or fat loss goals ?
📲Drop me a DM with the word HELP

05/06/2023

☀️ HYDRATION☀️

Let’s talk hydration!

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

So there’s a few things to look out for when dehydrated

🟧A dry mouth

🟧 Tiredness

🟧 Having strong smelling urine

🟧 Urine that’s yellow,orange like colour

🟧Feeling hungry when your just dehydrated

Urine is the easiest way to tell, if mines not clear I will get my self a litre of water and down it with electrolytes.

Most of us start our day with caffeine when really a litre of water post waking up is all we need to rehydrate from sleep.
I used to be that guy drinking monster as soon as I wake up.

Most adults should aim for around 1.5 -2.5 litres per day.

However extra fluids will be needed when sweating more,for example through exercise out in the sun or physical based work.

Electrolytes are salts and minerals,such as sodium,potassium,chloride and bicarbonate, which are found in our blood.

You can replenish these with pink Himalayan salt or my choice is electrolyte powder.

Try switching your morning caffeine for water and electrolytes and increasing your fluid intake if your low and see the difference in your mood, energy, focus, training 🙂

08/05/2023

☀️ Summer is almost here so I thought I’d share a summer drink for you guys to try from my Meal prep book 📚

Give it a try and drop me a tag on your creation 😝👌

02/05/2023

“If it doesn’t challenge you, it won’t change you.”

Coachedbyjtd

23/01/2024

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